"[Depression has been defined as 'too low a rate of positive experiences'. If this is true for you follow this advice:] Write a list of simple things that give you pleasure... and do them at least a few times a week. Writing down the things that bring you a sense of pleasure and happiness, and reviewing your list on a regular basis, can help you remember to carve out the time to do those simple little things that reinforce your belief that life is indeed good. "
Dr. Joseph Mercola
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