"[The very successful psychological therapy, Rational Emotive Behavioral Therapy - REBT, is based on the following concept:] A man is as much affected pleasurably or painfully by the image of a thing past or future as by the image of a thing present. [Therefore once the necessary thinking in order to understand and plan to maximise the positives in the future, it is rationally wise to focus your attention on what you want and is good and distract yourself from what you don't want and is bad!] "
Benedict Spinoza
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