"[Healthy, natural nutrition and diet:] One tablespoon of Parmesan or Romano cheese sprinkled on top of meats, salads, or eggs adds 2 grams of protein, 0 grams of carbohydrate, and lots of flavour."

Author: Michael R. Eades. M.D. and Mary Dan Eades, M.D.

Notes: Quote from their book, Staying Power - Maintaining Your Low-Carb Weight Loss for Good, (2005).