"Before you go to sleep, you have a great opportunity to condition your mind to be more joyful by programming yourself to have joyful dreams. Simply repeat the words, 'Joyful dreams,' in a calm and peaceful tone of voice. You might also suggest ideas for a joyful dream. With patience and persistence, you will eventually see results."

Author: Rabbi Zelig Pliskin

Notes: From his book, 'Life is Now: Creating moments of joy, courage, kindness, and serenity', p. 153.