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  Quotations - General  
[Quote No.59357] Need Area: Food > General
"[A healthy, natural diet and daily exercise routine:- If you need and want to lose some weight remember...] The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production [from the 'bad' carbohydrates, like sugar, refined flour and processed foods]." - Mark Sisson

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[Quote No.59364] Need Area: Food > General
"[A healthy, natural diet:] The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper." - Dan Buettner

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[Quote No.59367] Need Area: Food > General
"[A healthy, natural diet: eat and drink the healthy things first and in bigger quantities:] If you're eating vegetables you are probably pushing unhealthier food out of your diet." - Dan Buettner

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[Quote No.59374] Need Area: Food > General
"[A healthy, natural diet:] The human body is such an amazing creation. When it gets what it needs - loving attention through proper nutrition and healthy lifestyle choices - we function at our best. Then, we are free to enjoy this astounding life to its fullest!" - Dr. Michael Klaper

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[Quote No.59375] Need Area: Food > General
"[A healthy, natural diet:] A Nutritarian Checklist - Enjoy these delicious Nutritarian [nutrient dense] foods everyday! ---1--- A large Salad, include some raw onion and shredded cruciferious vegetables on top ---2--- At least a ½ cup of beans or lentils in a soup, stew, on top of a salad or in another dish ---3--- At least 3 fresh fruits, especially berries, pomegranates, cherries, plums, oranges ---4--- At least 1 ounce of raw nuts and seeds, focus on high omega-3 nuts and seeds (walnuts, hemp, flax, chia) ---5--- A double-size serving of steamed greens ---6--- utilize mushroom and onions in your dishes." - Joel Fuhrman
[Refer DrFuhrman.com ]
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[Quote No.59376] Need Area: Food > General
"[A healthy, natural diet:] When you balance your blood sugar [so you avoid large, quick increases from high glycemic index (GI) and high glycemic load (GL) foods - including from sugar, refined flour and processed foods - that require the body to rapidly produce large quantities of insulin], you will manage your weight more effectively, beat cravings and live life with vibrancy." - Patrick Holford
He is the founder of the Institute for Optimum Nutrition in London and has written numerous books about health and nutrition, including 'The Low-GL Diet Bible: The perfect way to lose weight, gain energy and improve your health'.
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[Quote No.59377] Need Area: Food > General
"[A healthy, natural diet: Avoid the 'bad' simple carbohydrates like, sugar, refined flour and processed food:] Sugar is celebratory. Sugar is something that we used to enjoy. Now, it basically has coated our tongues. It's turned into a diet staple, and it's killing us." - Robert Lustig
American pediatric endocrinologist and author. He is Professor of Pediatrics in the Division of Endocrinology at the University of California, San Francisco, where he specializes in neuroendocrinology and childhood obesity.
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[Quote No.59378] Need Area: Food > General
"[A healthy, natural diet: how much protein is needed daily?] The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound. This amounts to 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman. Protein Intake – How Much Protein Should You Eat Per Day? " - authoritynutrition.com
[https://authoritynutrition.com/how-much-protein-per-day/ and http://www.health.harvard.edu/blog/how-much-protein-do-you-need-every-day-201506188096 ]
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[Quote No.59379] Need Area: Food > General
"[A healthy, natural diet: how much protein is needed daily?] Vegetarians always ask about getting enough protein. But I don't know any nutrition expert (who) can plan a diet of natural foods resulting in a protein deficiency, so long as you're not deficient in calories. You need only 5 or 6 percent of total calories in protein... and it is pratically impossible to get below 9 percent in ordinary diets." - Nathan Pritikin
American inventor, nutritionist, longevity researcher and author of a number of books including the best-selling 'Pritikin Program for Diet and Exercise'.
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[Quote No.59380] Need Area: Food > General
"[A healthy, natural diet:] All I'm trying to do is wipe out heart disease, diabetes, hypertension, and obesity." - Nathan Pritikin
American inventor, nutritionist, longevity researcher and author of a number of books including the best-selling 'Pritikin Program for Diet and Exercise'.
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[Quote No.59381] Need Area: Food > General
"[A healthy, natural diet: avoid the 'bad' carbs like sugar, refined flour and processed food:] Eating a slice of white bread is like eating pure sugar." - Barry Sears
American biochemist and author, best-known for creating and promoting the Zone diet, which is aimed at achieving stable hormonal balance, leading to reduced inflammation, and improved health.
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[Quote No.59385] Need Area: Food > General
"[A healthy, natural diet:] The first thing I would do for anyone who's trying to lose body fat, for instance, would be to remove foods from the house that he or she would consume during lapses of self-control." - Tim Ferriss

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[Quote No.59392] Need Area: Food > General
"[A healthy, natural diet:] I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice." - Dean Karnazes
American ultra-marathon runner, and author of 'Ultramarathon Man: Confessions of an All Night Runner', which details ultra endurance running for the general public.
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[Quote No.59454] Need Area: Food > General
"[A healthy, natural diet:] Exercise is king. Nutrition is queen. Put them together and you've got a kingdom [of health]!" - Jack LaLanne

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[Quote No.59465] Need Area: Food > General
"[A healthy, natural diet:] Eat right with the intention of fueling your body with the things it needs to perform. " - Tony Horton
Anthony Sawyer Horton Jr., known professionally as Tony Horton, is an American personal trainer, author, and former actor. He is best known as the creator of the commercial home exercise regimen P90X.
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[Quote No.59476] Need Area: Food > General
"FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant!" - Bill Phillips

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[Quote No.59500] Need Area: Food > General
"[A healthy, natural diet:] Learn how to protect your health the easiest and least expensive way: with food. " - Chef AJ
[http://chefajwebsite.com/about.html ]
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[Quote No.59501] Need Area: Food > General
"[A healthy, natural diet: satiety - feeling full:] Only by filling up your stomach consistently will you be able to satisfy your hunger in the long run. The trick is to find food that fills you up before you have too many total calories or fat calories. [Refer also Barbara Rolls' 'Volumetrics']" - Dr. Terry Shintani
Terry Shintani, M.D.,J.D., M.P.H., received his Master's degree in nutrition at Harvard University, and both his medical degree and law degree from the University of Hawaii. He is on the clinical faculty at the University of Hawaii School of Medicine and School of Public Health and is Director of Preventive Medicine at the Waianae Coast Comprehensive Health Center. He also has a private practice in Hawaii specializing in nutrition-related disease. Refer 'Dr. Shintani's Eat More, Weigh Less Diet' book.
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[Quote No.59525] Need Area: Food > General
"[A healthy, natural diet and daily exercise routine: regrets:] The only regrets you'll have with this lifestyle is that you didn't start living it sooner!" - Seymour@imagi-natives.com

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[Quote No.59529] Need Area: Food > General
"[A healthy, natural diet: food is medicine:] Change your 'plate' to change your 'fate'!" - Seymour@imagi-natives.com

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[Quote No.59541] Need Area: Food > General
"[A healthy, natural diet:] Sugars and refined carbs [especially in processed foods] are the true causes of obesity and heart disease - not [all] fats, as we've been told. Carbs turn on the metabolic switch, causing a spike in the hormone insulin and this leads to fat storage." - Mark Hyman, M.D.
Dr. Hyman is a practicing family physician and the Director the Cleveland Clinic Center for Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional Medicine, a medical editor of 'The Huffington Post', and a best-selling author. This is a quote from his book, 'Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health', 2016.
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[Quote No.59557] Need Area: Food > General
"[A healthy, natural diet:] I always tell my patients that food can be a medicine or a toxin. Make your diet work for you not against you." - Kenneth Brown, M.D.
Kenneth Brown, MD, is a board certified gastroenterology, doctor of internal medicine and co-founder of digestive health reliever Atrantil. [Refer https://www.verywell.com/ways-processed-food-wrecks-your-health-3898404 ]
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[Quote No.59562] Need Area: Food > General
"[A healthy, natural diet:] ...modern scientific evidence supports an emphasis on eating more calories from fruits, nuts, vegetables, beans, fish, yoghurt, phenolic-rich vegetable oils, and minimally processed whole grains; and fewer calories from highly processed foods rich in starch, sugar, salt, or trans-fat. We ignore this evidence...at our own peril." - Professor Dariush Mozaffarian
He works at the Friedman School of Nutrition Science & Policy at Tufts University, Boston, MA, USA. [Refer https://www.sciencedaily.com/releases/2016/06/160607094052.htm ]
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[Quote No.59565] Need Area: Food > General
"[A healthy, natural diet:] Thou shouldst eat to live, not live to eat." - Socrates

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[Quote No.59569] Need Area: Food > General
"[A healthy, natural diet:] We now know that greatly increasing the consumption of vegetables, legumes, fruits, and raw nuts and seeds (and greatly decreasing the consumption of animal products) offers profound increased longevity potential, due in large part to the broad symphony of life-extending phytochemical nutrients that a vegetable-based diet contains. By taking advantage of the year-round availability of high-quality plant foods, we have a unique opportunity to live both healthier and longer than ever before in human history." - Joel Fuhrman
Joel Fuhrman, M.D., is a family physician, nutrition researcher and New York Times best-selling author. [Refer http://www.vegsource.com/news/2010/07/the-truth-about-the-weston-price-foundation.html ]
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[Quote No.59570] Need Area: Food > General
"[A healthy, natural diet:] Understanding the ingredients of a nutrient-sufficient diet is critical for the health seeker. Longevity and disease protection are the ultimate goals of dietary advice; but when you settle for second class advice [or even worse no scientific advice at all], you doom yourself not only to a shorter life, but to a lower quality life - especially in your later years, as you suffer with medical problems that could have been avoided." - Joel Fuhrman
Joel Fuhrman, M.D., is a family physician, nutrition researcher and New York Times best-selling author. [Refer http://www.vegsource.com/news/2010/07/the-truth-about-the-weston-price-foundation.html ]
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[Quote No.59639] Need Area: Food > General
"[A healthy, natural diet:] Coronary artery disease is a foodborne illness. [Therefore to avoid it requires abstaining from the unhealthy food.]" - Caldwell B. Esselstyn Jr.
Caldwell Blakeman Esselstyn Jr. is an American physician, author and former Olympic rowing champion. He is also the author of the best-selling book, 'Prevent and Reverse Heart Disease'.
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[Quote No.59651] Need Area: Food > General
"[A healthy, natural diet:] Foods that provide the highest satiety for the fewest calories will help you lose weight and keep it off because they do not force you to live with chronic hunger. [Refer Volumetrics and Nutritarian diets.]" - Dr. Jay Kenney, PhD, RD
Nutrition Research Specialist and Educator at the Pritikin Longevity Center in Miami. [https://www.pritikin.com/are-smoothies-healthy-weight-loss ]
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[Quote No.59660] Need Area: Food > General
"[A healthy, natural diet:] To be satisfied with a little, is the greatest wisdom; ...a contented mind is a hidden treasure, and trouble findeth it not!" - Akhenaton

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[Quote No.59677] Need Area: Food > General
"[A healthy, natural diet:] I think few people would disagree that increasing vegetable intake is an indespensable part of healthy eating. According to the Union of Concerned Scientists, improving our diet by eating more fruits and vegetables could save 100,000 lives and US$17 billion in healthcare costs! " - George Mateljan
As quoted on the 4th July, 2016. [Refer http://whfoods.org/index.php ]
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[Quote No.59678] Need Area: Food > General
"[A healthy, natural diet:] Processed foods encourage weight gain and chronic disease because they're high in sugar, fructose, refined carbohydrates, and artificial ingredients, and low in nutrients and fiber. Processed foods are addictive and designed to make you overeat; they also encourage excessive food cravings, leading to weight gain. Eating processed foods also promotes insulin resistance and chronic inflammation, which are hallmarks of most chronic and/or serious diseases. On the other hand, people have thrived on vegetables, meats, eggs, fruits, and other whole foods for centuries, while processed foods were only recently invented. " - Dr. Joseph Mercola
[Refer http://articles.mercola.com/sites/articles/archive/2014/09/03/eating-instant-noodles.aspx ]
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[Quote No.59679] Need Area: Food > General
"[A natural, healthy diet:] 'Stop Browsing the Cereal, Crackers, and Cookie [refined, highly processed, unnatural, bad carbohydrate] Aisles': Out of sight, out of mind. Seriously. Gazing at those bags of Chips Ahoy! cookies only reminds you that you used to enjoy eating Chips Ahoy. No good can come of this. My husband says that there are 'islands' in the supermarket with 'food that won't poison me'. He just goes to those islands. I, too, just go to the foods I'm looking for, and ignore the brightly-colored packages along the way. 'Shopping the perimeter' of the store, and avoiding the inner aisles altogether, is a great strategy..." - Laura Dolson
[Refer https://www.verywell.com/things-to-stop-doing-on-a-low-carb-diet-2242026 ]
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[Quote No.59690] Need Area: Food > General
"[A healthy, natural diet:] I do yoga, I do Bikram and I run, and I eat really healthy." - Lady Gaga

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[Quote No.59763] Need Area: Food > General
"[A healthy, natural diet = High 'good' carbohydrate diet = 'WFPB-whole food, plant based':] Populations should consume nutritionally adequate and varied diets, based primarily on foods of plant origin with small amounts of added flesh foods. Households should select predominantly plant-based diets rich in a variety of vegetables and fruits, pulses or legumes, and minimally processed starchy staple foods. The evidence that such diets will prevent or delay a significant proportion of non-communicable chronic diseases is consistent. A predominantly plant-based diet has a low energy density, which may protect against obesity." - World Health Organization (WHO) and Food and Agriculture Organization (FAO) of the United Nations
Quote from 'Human Vitamin and Mineral Requirements: Report of a joint FAO/WHO expert consultation, Bangkok, Thailand.' Published by WORLD HEALTH ORGANIZATION and FOOD AND AGRICULTURE ORGANIZATION OF THE UNITED NATIONS, Rome, 2002. [http://www.fao.org/docrep/004/y2809e/y2809e00.htm ]
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[Quote No.59776] Need Area: Food > General
"[A healthy, natural diet:] Your choice of diet can influence your long term health prospects more than any other action you might take." - C. Everett Coop
Former US Surgeon General
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[Quote No.59780] Need Area: Food > General
"[A healthy, natural diet:] A plant-based diet is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis, gallstones, and kidney disease." - T. Colin Campbell

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[Quote No.59781] Need Area: Food > General
"[A healthy, natural diet:] We should all be eating fruits and vegetables as if our lives depend on it – because they do." - Michael Greger

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[Quote No.59786] Need Area: Food > General
"[A healthy, natural diet:] Remove all the junk from one's house. Then one doesn't have to deal with the temptation. If you get hungry enough, you will eat that apple." - Michael Greger
Michael Greger, M.D., is a physician, author, and internationally recognized speaker on a number of important public health issues.
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[Quote No.59787] Need Area: Food > General
"[A healthy, natural diet:] Waist-to-Height Ratio, or WHtR: Instead of a scale, grab a simple measuring tape. Stand up straight and take a deep breath, exhale, and let it all hang out. The circumference of your belly (halfway between the top of your hip bones and the bottom of your rib cage) should be half your height—ideally, less. If that measurement is more than half your height, it's time to start eating healthier and exercising more regardless of your weight." - Michael Greger
Michael Greger, M.D., is a physician, author, and internationally recognized speaker on a number of important public health issues. As quoted in his book, 'How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease'.
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[Quote No.59789] Need Area: Food > General
"[A healthy, natural diet:] The typical Western diet is the number-one cause of premature death and the number-one cause of disability. In other words, a long and healthy life is largely a matter of choice." - Michael Greger
Michael Greger, M.D., is a physician, author, and internationally recognized speaker on a number of important public health issues.
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[Quote No.59790] Need Area: Food > General
"[A healthy, natural diet:] People tend to eat poorly because it's convenient; it's what's around them. But you can make the switch. I think the way to do that is to just make fruits and vegetables as convenient as possible to eat." - Michael Greger
Michael Greger, M.D., is a physician, author, and internationally recognized speaker on a number of important public health issues.
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[Quote No.59791] Need Area: Food > General
"[A healthy, natural diet:] Unhealthy meals don't just cause internal damage decades down the road, but right here and now, within hours of going into your mouth." - Michael Greger
Michael Greger, M.D., is a physician, author, and internationally recognized speaker on a number of important public health issues.
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[Quote No.59793] Need Area: Food > General
"[A healthy, natural diet:-] Nutrition is an exciting, dynamic field - there are more than 10,000 articles published on human nutrition in medical journals every year." - Michael Greger
Michael Greger, M.D., is a physician, author, and internationally recognized speaker on a number of important public health issues.
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[Quote No.59794] Need Area: Food > General
"[A healthy, natural diet:] A plant-based diet is like a one-stop shop against chronic diseases." - Michael Greger
Michael Greger, M.D., is a physician, author, and internationally recognized speaker on a number of important public health issues.
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[Quote No.59800] Need Area: Food > General
"[A healthy, natural diet:-] It's easy to become deceived about the negative effects of food since we are able to eat most anything without immediate discomfort. But even if you cannot feel the negative effects of your diet right away, your body can, as it struggles to compensate for running on the wrong fuel. Imagine if you poured sand into your washing machine instead of laundry detergent; it would still go through the motions, but your clothes would not get very clean, and at some point the washing machine would plug up and make funny noises. Eventually it would stop working all together. Like the washing machine, your body will begin screaming at you in various ways (we call these 'symptoms'), urging you to change something you’re doing that is making it hard for it to function correctly. Most people wait until the screams get unbearable before they consider making dietary and lifestyle changes. Before this point, they may have tried medication to quell their body's troubles. But while medication may calm things for a while, it does nothing to address the underlying cause or root of the problem, and most often introduces a whole new set of problems in the form of side-effects. Eating a whole-foods, plant-based diet can be your path to avoiding this misery and discomfort." - Cathy Fisher
She is a culinary instructor in Santa Rosa, California. She teaches at the McDougall Program and TrueNorth Health. She has a food blog and newsletter. [Refer http://www.straightupfood.com/blog/about/ ]
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[Quote No.59809] Need Area: Food > General
"[A healthy, natural diet:] If we could give the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." - Hippocrates

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[Quote No.59837] Need Area: Food > General
"[A healthy, natural diet:] Empty your home of unhealthy snacks and foods. If you have junk food in your home, you're more likely to give in at some point and eat it. But if you clear your home of these foods, you won't have that temptation. Clear your refrigerator and pantry of candy, baked sweets, fried foods, foods made with refined flour, fatty and greasy things like chips and fries, and so on." - Joel Simms
[http://maintainmomentum.com/blog/12-tips-on-how-to-establish-and-maintain-a-healthy-diet/ ]
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[Quote No.59838] Need Area: Food > General
"[A healthy, natural diet:] Eat before you go. If you're going out to a restaurant or party, eat a small healthy snack first. That way you won't be starving and won't need to eat a huge amount of unhealthy food. You can get by on a salad or some fish and steamed veggies or an appetizer or something like that, and still enjoy the company of your friends and loved ones. You'll save money and calories!" - Joel Simms
[http://maintainmomentum.com/blog/12-tips-on-how-to-establish-and-maintain-a-healthy-diet/ ]
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[Quote No.59840] Need Area: Food > General
"[A healthy, natural diet:] Since there is no human dietary grain requirement and since the consumption of grains causes so many known health problems due to their gluten content, antinutrient content, poor L-tryptophan profile, high omega-6 fat levels, and mainly starch-based content as well as their allergy and sensitivity potential, there is little reason to include grains in the diet of anyone seeking optimal health. ...The good news is that the devastating symptoms of gluten sensitivity and celiac disease can often be entirely eliminated. The treatment solution? You must eliminate 100 percent - not just most - of the gluten from your diet, and that means not just gluten-containing dietary grains, but all hidden sources as well." - Nora Gedgaudas
From her book 'Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life'.
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[Quote No.59841] Need Area: Food > General
"[A healthy, natural diet:] Excess consumption of sugar, starch, and cereal-based [simple rather than complex, overly refined and processed rather than whole and unchanged] carbohydrates is easily the most destructive dietary tendency today. It is a rampant problem, leading to heart disease, obesity, diabetes, cancer, and many other degenerative disorders as well as numerous mental health and cognitive problems." - Nora Gedgaudas
From her book 'Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life'.
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