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  Quotations - Health  
[Quote No.59074] Need Area: Body > Health
"[A healthy, natural diet:] Healthy people eating healthy food should never need to take an antibiotic." - Joel Fuhrman
American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich ‘Nutritarian’ diet.
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[Quote No.59077] Need Area: Body > Health
"[A healthy, natural diet:] Whether the patient has a cardiac condition, hypertension, autoimmune disease, fibroids, or asthma, he or she must be informed that fasting and natural, plant-based diets are a viable alternative to conventional therapy, and an effective one. ...[In fact] The time may come when not offering this substantially more effective nutritional approach will be considered malpractice!" - Joel Fuhrman
American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich ‘Nutritarian’ diet.
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[Quote No.59078] Need Area: Body > Health
"Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing." - Joel Fuhrman
American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich ‘Nutritarian’ diet.
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[Quote No.59079] Need Area: Body > Health
"[A healthy, natural diet:] Food is really and truly the most effective medicine [for illnesses over the long-term]." - Joel Fuhrman
American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich ‘Nutritarian’ diet.
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[Quote No.59081] Need Area: Body > Health
"In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number of sick people we have. Why don't we just get our population healthier so we don't need medical care?" - Joel Fuhrman
American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich ‘Nutritarian’ diet.
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[Quote No.59082] Need Area: Body > Health
"[A healthy, natural diet:] Medicines cannot drug away the cellular defects that develop in response to improper nutrition throughout life." - Joel Fuhrman
American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich ‘Nutritarian’ diet.
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[Quote No.59086] Need Area: Body > Health
"[A healthy, natural diet:] The modern diet is grossly deficient in hundreds of important plant-derived immunity-building compounds which makes us highly vulnerable to viruses, infections and disease." - Joel Fuhrman
American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich ‘Nutritarian’ diet.
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[Quote No.59088] Need Area: Body > Health
"[A healthy, natural diet:] The right raw materials can...double or triple the protective power of the immune system." - Joel Fuhrman
American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich ‘Nutritarian’ diet.
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[Quote No.59094] Need Area: Body > Health
"[A healthy, natural diet:] Therapeutic fasting is not a mystical or magical cure. It works because the body has within it the capacity to heal when the obstacles to healing are removed. Health is the normal state. Most chronic disease is the inevitable consequence of living a life-style that places disease-causing stressors on the human organism. Fasting gives the body an interlude without those stressors so that it can speedily repair or accomplish healing that could not otherwise occur in the feeding state." - Joel Fuhrman
American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich ‘Nutritarian’ diet.
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[Quote No.59097] Need Area: Body > Health
"[A healthy, natural diet:] There is no longer any question about the importance of fruits and vegetables [two types of 'good' carbohydrates] in our diet. The greater the quantity and assortment of fruits and vegetables consumed, the lower the incidence of heart attacks, strokes, and cancer. There is still some controversy about which foods cause which cancers and whether certain types of fat are the culprits with certain cancers, but there's one thing we know for sure: raw vegetables and fresh fruits have powerful anti-cancer agents." - Joel Fuhrman
American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich ‘Nutritarian’ diet.
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[Quote No.59100] Need Area: Body > Health
"[A healthy, natural diet:] Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings." - Joel Fuhrman
American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich ‘Nutritarian’ diet.
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[Quote No.59102] Need Area: Body > Health
"[A healthy, natural diet:] Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health." - Joel Fuhrman
American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich ‘Nutritarian’ diet.
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[Quote No.59110] Need Area: Body > Health
"[A healthy, natural diet:] Permanent results only come from permanent changes in lifestyle and diet style. You don't get permanently well unless you permanently change the way you live." - Joel Fuhrman
American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich ‘Nutritarian’ diet.
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[Quote No.59112] Need Area: Body > Health
"Cutting out bad habits is far more effective than cutting out organs." - Herbert M. Shelton

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[Quote No.59114] Need Area: Body > Health
"[Healthy living improves aging and longevity:] Old age is not a time of life. It is a condition of the body. It is not time that ages the body, it is abuse that does." - Herbert M. Shelton

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[Quote No.59118] Need Area: Body > Health
"[A healthy, natural diet:] Think about it: Heart disease and diabetes, which account for more deaths in the U.S. and worldwide than everything else combined, are completely preventable by making comprehensive lifestyle changes. Without drugs or surgery." - Dean Ornish
American physician, president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito, California, Clinical Professor of Medicine at the University of California, San Francisco, and author.
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[Quote No.59120] Need Area: Body > Health
"[A healthy, natural diet:] People tend to think of breakthroughs in medicine as a new drug, a laser, or a high-tech surgical procedure. They often have a hard time believing that the simple choices that we make in our lifestyle. What we eat, how we respond to stress, whether or not we smoke cigarettes, how much exercise we get, and the quality of our relationships and support can be as powerful as drugs and surgery. And they often are." - Dean Ornish
American physician, president and founder of the non-profit Preventive Medicine Research Institute in Sausalito, California, Clinical Professor of Medicine at the University of California, San Francisco, and author.
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[Quote No.59123] Need Area: Body > Health
"[A healthy, natural diet: Ask yourself if society has got this the wrong way around...] Eating a vegetarian diet, walking (exercising) every day, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins in your heart is considered normal and conservative." - Dean Ornish
American physician, president and founder of the non-profit Preventive Medicine Research Institute in Sausalito, California, Clinical Professor of Medicine at the University of California, San Francisco, and author.
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[Quote No.59127] Need Area: Body > Health
"[A healthy, natural diet:] Because the biological mechanisms that affect our health and well-being are so dynamic, when people change their diet and lifestyle, they usually feel so much better, so quickly; it reframes the reason for changing from fear of dying to joy of living." - Dean Ornish
American physician, president and founder of the non-profit Preventive Medicine Research Institute in Sausalito, California, Clinical Professor of Medicine at the University of California, San Francisco, and author.
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[Quote No.59129] Need Area: Body > Health
"[When discussing medical issues remember:] ... Even more than feeling healthy, most people want to feel free and in control. ... An educated patient is empowered; thus, more likely to become healthy. ... Curious patients are more receptive to new ideas, and those who engage their health practitioners in a dialogue are much more likely to adhere to these recommendations. ... Whether you're six or sixty, if you go on a diet and lifestyle program and feel constrained, you're likely to go off it sooner or later. Offering a spectrum of choices is much more effective; then, you feel free and empowered [and more able to tailor it to your specific circumstances, needs, preferences and level of commitment]." - Dean Ornish
American physician, president and founder of the non-profit Preventive Medicine Research Institute in Sausalito, California, Clinical Professor of Medicine at the University of California, San Francisco, and author.
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[Quote No.59130] Need Area: Body > Health
"Whether it's by helping us search for health-related information, connecting us with doctors through online portals, or enabling us to store and retrieve our medical records online, the Internet is starting to show the promise it has to transform the way people interact with and improve their own health and wellness." - Dean Ornish
American physician, president and founder of the non-profit Preventive Medicine Research Institute in Sausalito, California, Clinical Professor of Medicine at the University of California, San Francisco, and author.
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[Quote No.59151] Need Area: Body > Health
"[A healthy, natural diet and lifestyle to prevent or survive cancer:] '20 New Anticancer Rules' Michael Pollan's recent little gem of a book 'Food Rules' inspired me to compile my own 'rules' about what I'd like every person to know about how they can help avoid cancer - or slow it down if they have it. --- FOOD RULES: == 1. Go retro: Your main course should be 80 percent vegetables, 20 percent animal protein, like it was in the old days. Opt for the opposite of the quarter pounder topped with a token leaf of iceberg lettuce and an anemic tomato slice. Meat should be used sparingly for taste, as when it used to be scarce, and should not be the focus of the meal. == 2. Mix and match your vegetables: Vary the vegetables you eat from one meal to the next, or mix them together -- broccoli is an effective anticancer food, and is even more effective when combined with tomato sauce, onions or garlic. Get in the habit of adding onions, garlic or leeks to all your dishes as you cook. == 3. Go organic: Choose organic foods whenever possible, but remember it's always better to eat broccoli that's been exposed to pesticide than to not eat broccoli at all (the same applies to any other anticancer vegetable). == 4. Spice it up: Add turmeric (with black pepper) when cooking (delicious in salad dressings!). This yellow spice is the most powerful natural anti-inflammatory agent. Remember to add Mediterranean herbs to your food: thyme, oregano, basil, rosemary, marjoram, mint, etc. They don't just add flavor, they can also help reduce the growth of cancer cells. == 5. Skip the potato: Potatoes raise blood sugar, which can feed inflammation and cancer growth. They also contain high levels of pesticide residue (to the point that most potato farmers I know don't eat their own grown potatoes). == 6. Go fish: Eat fish two or three times a week - sardines, mackerel, and anchovies have less mercury and PCBs than bigger fish like tuna. Avoid swordfish and shark, which the FDA says pregnant women should not eat because they contain a high concentration of contaminants. == 7. Remember not all eggs are created equal: Choose only omega-3 eggs, or don't eat the yolks. Hens are now fed on mostly corn and soybeans, and their eggs contain 20 times more pro-inflammatory omega-6 fatty acids than cell-growth regulating omega-3s. == 8. Change your oil: Use only olive and canola oil in cooking and salad dressings. Go through your kitchen cabinets and throw out your soybean, corn and sunflower oils. (And no, you can't give them to your neighbors or your relatives... They're much too rich in omega-6 fatty acids!) == 9. Say 'Brown is beautiful': Eat your grains whole and mixed (wheat with oats, barley, spelt, flax, etc.) and favor organic whole grains when possible since pesticides tend to accumulate on whole grains. Avoid refined, white flour (used in bagels, muffins, sandwich bread, buns, etc.) whenever possible, and eat white pasta only al dente. == 10. Keep sweets down to fruits: Cut down on sugar by avoiding sweetened sodas and fruit juices, and skipping dessert or replacing it with fruit (especially stone fruits and berries) after most meals. Read the labels carefully, and steer clear of products that list any type of sugar (including brown sugar, corn syrup, etc.) in the first three ingredients. If you have an incorrigible sweet tooth, try a few squares of dark chocolate containing more than 70% cocoa. == 11. Go green: Instead of coffee or black tea, drink three cups of green tea per day. Use decaffeinated green tea if it gets you too wired. Regular consumption of green tea has been linked to a significant reduction in the risk for developing cancer. == 12. Make room for exceptions. What matters is what you do on a daily basis, not the occasional treat. --- NON-FOOD RULES: == 1. Get physical: Make time to exercise, be it walking, dancing or running. Aim for 30 minutes of physical activity at least 5 days a week. This can be as easy as just walking part of the way to the office, or the grocery store. A dog is often a better walking partner than an exercise buddy. Choose an activity you enjoy; if you're having fun, you're more likely to stick with it. == 2. Let the sun shine in: Try to get at least 20 minutes of daily sun exposure (torso, arms and legs) without sunscreen, preferably at noon in the summer (but take care to avoid sunburns!). This will boost your body's natural production of Vitamin D. As an alternative: discuss the option of taking a Vitamin D3 supplement with your doctor. == 3. Banish bad chemicals: Avoid exposure to common household contaminants. You should air our your dry-cleaning for two hours before storing or wearing it; use organic cleaning products (or wear gloves); don't heat liquids or food in hard plastics; avoid cosmetics with parabens and phthalates; don't use chemical pesticides in your house or garden; replace your scratched Teflon pans; filter your tap water (or used bottled water) if you live in a contaminated area; don't keep your cell phone close to you when it is turned on. == 4. Reach out (and touch someone!): Reach out to at least two friends for support (logistical and emotional) during times of stress, even if it's through the internet. But if they're within arms reach, go ahead and hug them, often! == 5. Remember to breathe: Learn a basic breathing relaxation technique to let out some steam whenever you start to feel stressed. == 6. Get involved: Find out how you can best give something back to your local community, then give it. == 7. Cultivate happiness like a garden: Make sure you do one thing you love for yourself on most days (it doesn't have to take long!)." - David Servan-Schreiber
David Servan-Schreiber, M.D., Ph.D. is a physician, neuroscientist, author and cancer survivor. He is a clinical Professor of Psychiatry, University of Pittsburgh School of Medicine. He is also a lecturer in the Faculty of Medicine of Lyon. He was co-founder and then director of the Centre for Integrative Medicine at the University of Pittsburgh Medical Center. Following his volunteer activity as physician in Iraq in 1991, he was one of the founders of the US branch of Médecins Sans Frontičres, the international organization that was awarded the Nobel Peace Prize in 1999. He also served as volunteer in Guatemala, Kurdistan, Tajikistan, India and Kosovo. In 2002 he was awarded the Pennsylvania Psychiatric Society Presidential Award for Outstanding Career in Psychiatry. He has written an outstanding book called, 'Anticancer: A New Way of Life'. [http://www.anticancerbook.com/rules.html ]
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[Quote No.59158] Need Area: Body > Health
"...an effective psychotherapist or psychoanalyst is a 'microsurgeon of the mind' who helps patients make needed alterations in neuronal networks [changing their knowledge, skills and attitudes, their memories, habits and the ways of thinking - making the most of the brain's neuroplasticity, teach-ability and ability to learn]." - Norman Doidge

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[Quote No.59162] Need Area: Body > Health
"[A healthy, natural diet:] If we're talking about healthcare lets talk about a healthy diet. If there is anything better in the world in dealing with a healthcare problem it's prevention! We CAN afford prevention!" - Howard Lyman

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[Quote No.59165] Need Area: Body > Health
"[A healthy, natural diet:] Food is medicine. We can actually change our gene expressions with the foods we eat." - David Perlmutter

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[Quote No.59167] Need Area: Body > Health
"Eat your vegetables. Brush your teeth. Sweat once in a while. Get plenty of rest. Don't smoke. Laugh more. There are certain tenets to health that are pretty commonsensical and that we all know we should practice routinely." - David Perlmutter
American neurologist and author.
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[Quote No.59186] Need Area: Body > Health
"[A healthy, natural diet:] When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need." - Jeff Novick, MS, RD

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[Quote No.59192] Need Area: Body > Health
"[A healthy, natural diet: the quality and quantity of nutritional food is vital for good health and healing:] The right raw materials can...double or triple the protective power of the immune system." - Joel Fuhrman
Quoted from Dr. Joel Fuhrman's book, 'Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free'.
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[Quote No.59212] Need Area: Body > Health
"The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to [eat a diet we no longer eat enough of and to] move, yet we now use the energy in oil instead of muscles to do our work!" - David Suzuki

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[Quote No.59215] Need Area: Body > Health
"And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet." - Julie Bishop
Australian politician
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[Quote No.59247] Need Area: Body > Health
"For me, exercise is more than just physical - it's therapeutic!" - Michelle Obama
(1964 - ), Michelle LaVaughn Robinson Obama is an American lawyer and writer. She is married to the 44th President of the United States, Barack Obama, and is the first African-American First Lady of the United States.
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[Quote No.59277] Need Area: Body > Health
"Take care of your body: it's the only place you will ever have to live in. " - Seymour@imagi-natives.com

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[Quote No.59345] Need Area: Body > Health
"[A healthy, natural diet:-] A Nutritional Update for Physicians was published in the official journal of Kaiser Permanente, the largest managed care organization in the United States. It told physicians that healthy eating may best be achieved with a plant-based diet, defined as a regimen that 'encourages whole, plant-based foods and discourages meats, dairy and eggs as well as all refined and processed junk. ...too often, physicians ignore the potential benefits of good nutrition and quickly prescribe medications instead of giving patients a chance to correct their disease through healthy eating and active living. Physicians should therefore consider recommending a plant-based diet to all their patients, especially those with high blood pressure, diabetes, cardiovascular disease, or obesity.' " - Michael Greger
Michael Greger, M.D., is a physician, author, and internationally recognized speaker on a number of important public health issues. [Refer https://foodrevolution.org/blog/food-and-health/plant-based-diets-the-new-normal/ and http://www.thepermanentejournal.org/issues/2013/spring/5117-nutrition.html ]
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[Quote No.59346] Need Area: Body > Health
"[A healthy, natural diet and daily exercise routine:] I continue to be amazed by our bodies' ability for self-repair. ... Our bodies want to be healthy, if we would just let them. That's what these new research articles are showing: Even after years of beating yourself up with a horrible diet, your body can reverse the damage, open back up the arteries-even reverse the progression of some cancers. Amazing! So it's never too late to start exercising, never too late to stop smoking and never too late to start eating healthier." - Michael Greger
Michael Greger, M.D., is a physician, author, and internationally recognized speaker on a number of important public health issues.
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[Quote No.59354] Need Area: Body > Health
"Most times improving health and happiness requires changing to a healthier lifestyle - like one with a better diet, more exercise, and more fun. But sometimes a more drastic intervention is required, like 'drugs for bugs' and 'pills for ills'. And at the worst times surgical intervention my be required." - Seymour@imagi-natives.com

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[Quote No.59359] Need Area: Body > Health
"The people you surround yourself with influence your behaviors, so choose friends who have healthy habits!" - Dan Buettner

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[Quote No.59362] Need Area: Body > Health
"A long healthy life is no accident. It begins with good genes, but it also depends on good habits." - Dan Buettner

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[Quote No.59373] Need Area: Body > Health
"The human body is such an amazing creation. When it gets what it needs - loving attention through proper nutrition and healthy lifestyle choices - we function at our best. Then, we are free to enjoy this astounding life to its fullest!" - Dr. Michael Klaper

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[Quote No.59395] Need Area: Body > Health
"There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams." - Kenneth H. Cooper
A doctor of medicine and former Air Force Colonel from Oklahoma, who introduced the concept of aerobics. He is the author of the 1968 book 'Aerobics', which emphasized a point system for improving the cardiovascular system.
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[Quote No.59400] Need Area: Body > Health
"It's easier and more cost effective to maintain good health, than to regain it once it's lost." - Kenneth H. Cooper
A doctor of medicine and former Air Force Colonel from Oklahoma, who introduced the concept of aerobics. He is the author of the 1968 book 'Aerobics', which emphasized a point system for improving the cardiovascular system.
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[Quote No.59424] Need Area: Body > Health
"Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise." - Linford Christie
Linford Cicero Christie OBE (born 2 April 1960) is a former sprinter from the United Kingdom. He is the only British man to have won gold medals in the 100 metres at all four major competitions open to British athletes: the Olympic Games, the World Championships, the European Championships and the Commonwealth Games. He was the first European to break the 10-second barrier in the 100 m and still holds the British record in the event. He is a former world indoor record holder over 200 metres, and a former European record holder in the 60 metres, 100 m and 4 x 100 metres relay. With 24 major championship medals including 10 gold medals, he is the most decorated British male athlete.
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[Quote No.59429] Need Area: Body > Health
"As I mentioned previously, the tools that allow for optimum health are diet and exercise." - Bill Toomey
Former American track and field competitor and the 1968 Olympic decathlon champion.
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[Quote No.59432] Need Area: Body > Health
"Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well." - James Freeman Clarke

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[Quote No.59446] Need Area: Body > Health
"I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much." - Mike Ditka

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[Quote No.59453] Need Area: Body > Health
"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom [of health]!" - Jack LaLanne

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[Quote No.59461] Need Area: Body > Health
"Some people take better care of their car than they do of their body. Most people, in fact, pay little attention to their body until something goes wrong. Yet why create that kind of situation? Look at what you are eating. How much and how often do you exercise? When was your last check-up? Are you treating your physical vehicle as if it is divine? Good for you if you are. If you aren't...why not?" - Neale Donald Walsch
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[Quote No.59463] Need Area: Body > Health
"You've been provided with a perfect body to house your soul for a few brief moments in eternity. So regardless of its size, shape, color, or any imagined infirmities, you can honor the temple that houses you by eating healthfully, exercising, listening to your body's needs, and treating it with dignity and love." - Wayne Dyer

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[Quote No.59483] Need Area: Body > Health
"There are young people today that move like old people from eating too much junk food and not getting enough exercise." - Dharma Mittra

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[Quote No.59499] Need Area: Body > Health
"Learn how to protect your health the easiest and least expensive way: with food. " - Chef AJ
[http://chefajwebsite.com/about.html ]
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[Quote No.59523] Need Area: Body > Health
"[A healthy, natural diet and daily exercise routine: regrets:] The only regrets you'll have with this lifestyle is that you didn't start living it sooner. " - Seymour@imagi-natives.com

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