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  Quotations - General  
[Quote No.46593] Need Area: Body > General
"[Despite our remarkable cultural and personal evolutions, our physical genetic makeup has changed little since the Ice Age:] ...we are all creatures of the Ice Age – those frozen winters of unimaginable duration and other extreme conditions throughout the planet (even where it wasn’t frozen) that we have endured in one way or another throughout our evolutionary history. We have lived in mostly complacent ignorance of this part of our history for the last 11,500 years during this unusually warm and temperate period...a mere eye blink in earth’s grander cycle. It was during this tiny, seemingly insignificant 11,500 year spike of solar warmth in the grand Milankovitch Cycle that we have experienced literally the whole of human civilization and agriculture. We are, nonetheless, still that 2.5 million year-old Ice Age creature in our fundamental design, whether we are aware of that or not. We are not fundamentally agricultural beings, we are Primal beings. [Therefore understanding this is vital to maximising our physical and mental potential, especially regarding health, exercise and nutrition!]" - Nora Gedgaudas
She is one of the World’s leading experts on Paleolithic (Paleo) nutrition and author of the international best selling book 'Primal Body, Primal Mind: Beyond The Paleo Diet For Total Health and a Longer Life'. She is Board-certified in Holistic Nutrition® through the National Association of Nutritional Professionals (NANP) and is recognized by the Nutritional Therapy Association as a Certified Nutritional Therapist (CNT). [refer http://www.primalbody-primalmind.com/ ]
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[Quote No.46937] Need Area: Body > General
"It blows me away every time I walk into a nice home and meet its proud, overweight, out-of-shape owner. They just don’t get it. Your real home is not your apartment or your house or your city or even your country, but your body. It is the only thing you, your soul and your mind, will always live inside of so long as you walk the earth. It is the single most important physical thing in this world you can take care of." - Mark Lauren

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[Quote No.47091] Need Area: Body > General
"The body is like a piano, and happiness is like music. It is needful to have the instrument in good order." - Henry Ward Beecher
social reformer
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[Quote No.47216] Need Area: Body > General
"We are all sculptors and painters, and our material is our own flesh and bones!" - Henry David Thoreau
(1817 - 1862)
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[Quote No.47577] Need Area: Body > General
"It is a clear gain to sacrifice pleasure [i.e. eating 'bad' food, smoking, not exercising, etc.,] in order to avoid pain [i.e. disease and ill-health]." - Arthur Schopenhauer

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[Quote No.47702] Need Area: Body > General
"Teaching kids about health and fitness is important to me. It's about being fit for life." - Jackie Joyner-Kersee
retired American athlete and Olympic medalist
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[Quote No.47801] Need Area: Body > General
"What is life? It is the flash of a firefly in the night. It is the breath of a buffalo in the wintertime. It is the little shadow which runs across the grass and loses itself in the sunset." - Crowfoot
(1821-1890), Native American warrior and orator
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[Quote No.47814] Need Area: Body > General
"It is not how old you are, but how you are old." - Marie Dressler.

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[Quote No.47874] Need Area: Body > General
"Nature gives to every time and season [as we age] some beauties of its own; and from morning to night, as from the cradle to the grave, it is but a succession of changes so gentle and easy that we can scarcely mark their progress!" - Charles Dickens

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[Quote No.47984] Need Area: Body > General
"[Death and dying:] I am about to take my last voyage, a great leap in the dark." - Thomas Hobbes

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[Quote No.47991] Need Area: Body > General
"[Death and dying:] A good character is the best tombstone. Those who loved you, and were helped by you, will remember you when forget-me-nots are withered. Carve your name on hearts, and not on marble." - Charles Haddon Spurgeon

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[Quote No.48164] Need Area: Body > General
"[Smoking:] A custom loathsome to the eye, hateful to the nose, harmful to the brain, dangerous to the lungs, and in the black, stinking fume thereof, nearest resembling the horrible Stygian smoke of the pit that is bottomless." - James I of England
(1566 - 1625)
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[Quote No.48190] Need Area: Body > General
"[Death:] Everything that has a beginning has an ending. Make your peace with that and all will be well." - Buddha

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[Quote No.48199] Need Area: Body > General
"[Death:] Fruit falls from the tree when it is ripe. The way cannot be forced." - Buddhist teaching

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[Quote No.48312] Need Area: Body > General
"[Death:] The value of life lies not in the length of days, but in the use we make of them." - Michel de Montaigne
(1533 - 1592) French writer and philosopher.
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[Quote No.48553] Need Area: Body > General
"As I approve of a youth who has something of the old man in him, so I am no less pleased with an old man who has something of the youth." - Cicero
(106 BC - 43 BC)
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[Quote No.48880] Need Area: Body > General
"Quality and quantity of sleep contribute to health, well-being, and a positive outlook. For those who sleep less than eight hours, every hour of sleep sacrificed results in an 8 percent less positive feeling about their day." - Pilcher and Ott 1998
As quoted in the book, 'The 100 Simple Secrets of Happy People', David Niven PhD.
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[Quote No.48887] Need Area: Body > General
"And in the end, it's not the years in your life that count. It's the life in your years." - Abraham Lincoln
(1809 - 1865)
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[Quote No.48955] Need Area: Body > General
"It is not how old you are, but how you are old." - Jules Renard

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[Quote No.48980] Need Area: Body > General
"Growing old beats the alternative — dying young." - Unknown 90 year old
[http://www.stumbleupon.com/su/1uDuXi/:1EEwECGq4:ePV!Xi.S/kangalex.com/post/31729006624/45-life-lessons-written-by-a-90-year-old/ ]
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[Quote No.49060] Need Area: Body > General
"In the end [when you die], it’s not going to matter how many breaths you took, but how many moments took your breath away." - Shing Xiong

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[Quote No.49147] Need Area: Body > General
"The goal of life is living in agreement with nature!" - Zeno of Elea

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[Quote No.49184] Need Area: Body > General
"Appreciate Your Brain: You are the owner of a magnificent brain. Wherever you go, your brain is always with you. You have a lightweight multi-million dollar valuable machine that you take with you at all times. You use this machine to study, to enjoy life, to relate with other people, to make money, to face tests and challenges. Your brain is powerful. If you are reading this, it is your brain that is enabling you to do so. Your brain receives images of the symbols that you are looking at and turns them into words and sentences. Because similar letters and words are stored in your brain's immense library, you are able to make sense of these words and can benefit from them. The sheer number of pictures, knowledge, and information stored in your brain is awesome. When you think of how relatively small your brain is and what it has stored away in its cells, it is mind-boggling. Whenever you recognize someone it is because that person's picture is stored in your brain. If you recognize any scene, whether you saw it in person, or in a newspaper, book, or magazine, it is because there is a picture of that scene in your brain. This can include gigantic areas and a wide variety of places. Some people tend to just complain when they can't remember something and take remembering for granted. A person who sincerely wants to master happiness will do just the opposite. Appreciating the power of your brain will give you thousands of joyous experiences!" - Rabbi Zelig Pliskin
Quote from his book, 'Happiness',p.85-6.
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[Quote No.49236] Need Area: Body > General
"[Self-Defence and Martial arts:] He will win who knows when to fight and when not to fight." - Sun Tzu

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[Quote No.49388] Need Area: Body > General
"[Martial arts and self-defense:] Not the glittering weapon fights the fight, but rather the hero's heart. " - Proverb

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[Quote No.49525] Need Area: Body > General
"It is not death, but dying, which is terrible." - Henry Fielding

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[Quote No.49562] Need Area: Body > General
"Everyone knows they're going to die but nobody believes it. If we did, we would do things differently." - Mitch Albom
'Tuesdays With Morrie'
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[Quote No.49565] Need Area: Body > General
"Every man dies. Not every man really lives." - William Wallace

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[Quote No.49747] Need Area: Body > General
"The first fact about the celebration of a birthday is that it is a way of affirming defiantly, and even flamboyantly, that it is a good thing to be alive. " - G. K. Chesterton

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[Quote No.49820] Need Area: Body > General
"Do not regret growing older. It is a privilege denied to many!" - Unknown

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[Quote No.50149] Need Area: Body > General
"Standards of beauty are arbitrary. Body shame exists only to the extent that our physiques don't match our own beliefs about how we should look. [Body health is another matter altogether!]" - Martha Beck

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[Quote No.50159] Need Area: Body > General
"[Aging and the mystery of life and death:] As is a tale, so is life: not how long it is, but how good it is, is what matters." - Lucius Annaeus Seneca
(4 B.C. - A.D. 65) Roman Stoic philosopher, statesman, dramatist.
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[Quote No.50300] Need Area: Body > General
"Ageism is as odious [a discrimination] as racism and sexism. " - Claude D. Pepper

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[Quote No.50464] Need Area: Body > General
"Before you go to sleep, you have a great opportunity to condition your mind to be more joyful by programming yourself to have joyful dreams. Simply repeat the words, 'Joyful dreams,' in a calm and peaceful tone of voice. You might also suggest ideas for a joyful dream. With patience and persistence, you will eventually see results. After upgrading the joy in your dreams, you can condition your mind for more courage, kindness, and serenity by suggesting to yourself, 'Brain, please create more dreams of courage, kindness, and serenity." - Rabbi Zelig Pliskin
Life is Now: Creating moments of joy, courage, kindness, and serenity, p. 153.
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[Quote No.50603] Need Area: Body > General
"A sound mind in a sound body is a short but full description of a happy state in this world!" - John Locke

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[Quote No.50745] Need Area: Body > General
"[Aging:] We all run on two clocks. One is the outside clock, which ticks away our decades and brings us ceaselessly to the dry season. The other is the inside clock, where you are your own timekeeper and determine your own chronology, your own internal weather, and your own rate of living. Sometimes the inner clock runs itself out long before the outer one, and you see a dead man going through the motions of living." - Max Lerner
Quote from a 1952 article on turning fifty.
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[Quote No.50775] Need Area: Body > General
"[Self-Defense and Martial Arts:] To find security without fighting is the acme of skill!" - Sun-tzu

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[Quote No.50810] Need Area: Body > General
"[Private Property rights:] Now what I contend is that my body is my own, at least I have always so regarded it. If I do harm through my experimenting with it, it is I who suffers, not the state." - Mark Twain
(1835-1910), pen-name of Samuel Langhorne Clemens.
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[Quote No.50835] Need Area: Body > General
"[Death is a mystery to all but the dead. Some of the living say it is the end; others that there is more...] What the caterpillar calls the end, the rest of the world calls a butterfly." - Lao Tzu
(604 - 531 BC)
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[Quote No.50847] Need Area: Body > General
"The time to relax is when you don't have time for it!" - Sydney J. Harris

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[Quote No.50912] Need Area: Body > General
"[Life and death:] Life is like a play: it's not the length, but the excellence of the acting that matters." - Lucius Annaeus Seneca
also known as 'Seneca the Younger'.
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[Quote No.51044] Need Area: Body > General
"It is not true that people stop pursuing dreams because they grow old, they grow old because they stop pursuing dreams!" - Gabriel Garcia Marquez

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[Quote No.51391] Need Area: Body > General
"[With age and physical decrepitude should, as compensation, come wisdom:] The more sand that has escaped from the hourglass of our life, the clearer we should see through it." - J. P. Richter

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[Quote No.51571] Need Area: Body > General
"[A true story - with a message about overcoming obstacles with courage, determination and persistence.] The Wilma Rudolph Story - Wilma Rudolph overcame long odds to become one of the world's best-known athletes. How and why she did what she did are as amazing as her accomplishments. She was born on June 23, 1940, in Bethlehem, Tennessee. She was born premature, or early, and so she was a weak baby. She was born into a large family (the 20th of 22 children), in a time when African-Americans weren't at the top of the list to get help at America's finest hospitals. She had many diseases as a child, including polio, scarlet fever, and pneumonia; one result of this was that her left leg was partially deformed. She wouldn't give up, however, and was determined to be like any other child. She wore braces to help herself walk. Her family gave her daily massages on her leg and also drove her to physical therapy sessions. All of these things put together led to the astonishing development of Wilma's taking off the braces entirely when she was 9. Two years later, she was playing basketball! (In her later life, she was fond of saying this: 'My doctors told me I would never walk again. My mother told me I would. I believed my mother.') Rudolph proved to be a remarkable athlete and caught the attention of the track coach at nearby Tennessee State University, who coached her in track throughout her high school years. She never lost a high school track meet and attended college practices while she was still in high school. At age 16, Wilma competed for and won a spot on the U.S. Olympic Team. Her 4x100-meter relay won the bronze medal at the 1956 Olympics in Melbourne, Australia. She kept running and got better and better. She enrolled at Tennessee State and continued to win track meets. At the 1960 Olympics in Rome, she became the first American woman—white or black—to win three gold medals in one Olympics. She won the 100 meters, 200 meters, and 4x100-meter relay! Many people called her the 'World's Fastest Woman.' She was named the Associated Press Female Athlete of the Year. Suddenly, Wilma Rudolph, who was once a little girl who couldn't walk without the help of leg braces, was an international track star. She toured other countries, winning big cheers in England, Germany, Greece, and the Netherlands. When she spoke, people listened. Her return home to Tennessee was a momentous occasion as well. The governor of her home state wanted to have a victory parade for her, but Rudolph wouldn't allow it unless it didn't include restrictions on people's skin color. The governor agreed, and the parade was the first integrated event in Clarksville, where she had lived since she was very young. Rudolph remained a public figure, working to help young athletes get better and to improve the rights of African-Americans. She worked as a track coach at DePauw University, in Indiana. She created the Wilma Rudolph Foundation to help young athletes get the recognition and support they deserved. She was voted into the National Track and Field Hall of Hame, as well as the Black Athletes Hall of Fame and the U.S. Olympic Hall of Fame. She was also a sports commentator. " - Unknown
[http://www.socialstudiesforkids.com/articles/ushistory/wilmarudolph.htm ]
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[Quote No.51573] Need Area: Body > General
"[A true story - with a message about overcoming obstacles with courage, determination and persistence.] The Greatest Gift: Your attitude toward limitations and disabilities determines to what degree they cause you suffering. Rabbi Elchonon Hertzman writes that he once met someone who was especially intelligent and knowledgeable, and also partially paralyzed. Although he moved around in a wheelchair, he was extremely calm and patient. He ran a large business and accomplished great things. One day Rabbi Hertzman heard his story: The handicapped man came from a wealthy home and his parents could afford all the help they wished. Nevertheless, they planned that they would not allow their son's physical defect to be a deterrent factor in his life. They forced him to do everything by himself. They made him cook and clean and do everything he needed without the assistance of anyone else. At first, the neighbors thought that the parents were exceedingly cruel. They later realized that by instilling in their son the attitude that he could do whatever he had the confidence he could do, the parents had given him the greatest gift possible." - Rabbi Zelig Pliskin
Quote from his book, 'Gateway to Happiness', p.239.
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[Quote No.51639] Need Area: Body > General
"[Poem: 'Let Me Die a Youngman's Death']

Let me die a youngman's death;
Not a clean and inbetween,
The sheets holywater death;
Not a famous-last-words,
Peaceful out of breath death.

When I'm 73,
And in constant good tumour,
May I be mown down at dawn,
By a bright red sports car,
On my way home,
From an allnight party.

Or when I'm 91,
With silver hair,
And sitting in a barber's chair,
May rival gangsters,
With hamfisted tommyguns burst in,
And give me a short back and insides.

Or when I'm 104,
And banned from the Cavern,
May my mistress,
Catching me in bed with her daughter,
And fearing for her son,
Cut me up into little pieces,
And throw away every piece but one.

Let me die a youngman's death,
Wot a free from sin tiptoe in,
Candle wax and waning death,
Not a curtains drawn by angels borne,
'What a nice way to go' death.

" - Roger McGough
(1937 - ), one of Britain's best-loved poets.
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[Quote No.51693] Need Area: Body > General
"Rabbi Shapiro was a creative Torah leader and educator and mastered joy in all circumstances. His deathbed scene has become one of the most famous in Jewish history. He constantly taught, 'Everything we do in life, we should do with joy. Even dying.' So as he was breathing his last breaths, he asked his students to dance and sing around his bed. What an amazing teacher! With one statement, he taught them how to live and how to die. " - Rabbi Zelig Pliskin
From his book, 'Happiness', p.53.
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[Quote No.51695] Need Area: Body > General
"Wake Up From Sleeping With Enthusiasm: Every morning when you wake up, you are given another day of life. This gift of life is precious. To say that it's precious is really a colossal understatement. Being alive is more valuable than anything else that one can own and possess. The greater your appreciation for being alive, the more enthusiastic you will be when wake up each morning. " - Rabbi Zelig Pliskin
From 'Enthusiasm: formulas, stories, and insights', (2002) pp.34-5.
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[Quote No.51704] Need Area: Body > General
"The dignity that we seek in dying must be found in the dignity with which we have lived our lives. Ars moriendi as ars vivendi: The art of dying is the art of living. The honesty and grace of the years of life that are ending is the real measure of how we die. It is not in the last weeks or days that we compose the message that will be remembered, but in all the decades that preceded them. Who has lived in dignity, dies in dignity." - Sherwin Nuland
(1930–2014), surgeon, bioethicist, essayist, and Yale professor. Quote from his 1993 book 'How We Die: Reflections of Life's Final Chapter'.
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[Quote No.51713] Need Area: Body > General
"[Age:] Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life." - Samuel Ullman

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