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  Quotations - General  
[Quote No.59865] Need Area: Food > General
"[A healthy, natural diet:-] Poor nutrition trumps tobacco, alcohol, and sedentary lifestyles as the primary cause for the development of chronic illnesses. We cannot ignore the reality that what we eat is totally within our control, and our choices are what determine the level of risk we have of becoming ill. ...A natural plant based diet can not only help prevent heart disease and other chronic illnesses, but help to reverse it, even in its most advanced forms." - Baxter Montgomery, MD
'The Food Prescription for Better Health: A Cardiologists Proven Method to Reverse Heart Disease, Diabetes, Obesity, and Other Chronic Illnesses Naturally!' Published 2011.
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[Quote No.59866] Need Area: Food > General
"[A healthy, natural diet:-] Medical and scientific research has established clear links between dietary factors and the risk of developing coronary heart disease, hypertension, stroke, several cancers, osteoporosis, diabetes, and other chronic diseases. This knowledge is now sufficiently strong to enable governments to assess national eating patterns, identify risks, and then protect their populations through policies that make healthy food choices the easy choices. ...the health needs of the population are best met by a high carbohydrate diet. Such a diet is characterized by a frequent consumption of vegetables, fruits, cereals and legumes." - World Health Organization (WHO)
'Diet, Nutrition and the Prevention of Chronic Diseases', 1990.
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[Quote No.59867] Need Area: Food > General
"[A healthy, natural diet:-] There is no question that largely vegetarian diets are as healthy as you can get. The evidence is so strong and overwhelming and produced over such a long period of time that it's no longer debatable." - Marion Nestle
former Director of Nutrition policy for U.S. Department of Health, Managing Editor of the Surgeon-General's Report.
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[Quote No.59868] Need Area: Food > General
"[A healthy, natural diet:-] I am a cardiovascular surgeon infatuated with the challenge and promise of 'high-tech' medicine and surgery. Nonetheless, I have become convinced that the most overlooked tool in our medical arsenal is harnessing the body's own ability to heal through nutritional excellence." - Mehmet Oz, MD

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[Quote No.59885] Need Area: Food > General
"[A healthy, natural diet:] The best thing for a healthy, balanced diet is to incorporate a wide variety of natural, whole foods on a daily basis." - www.pritikin.com
[http://www.pritikin.com/your-health/healthy-living/eating-right/food-of-the-month-tomatoes.html? ]
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[Quote No.59911] Need Area: Food > General
"Moderation. Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health." - Julia Child

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[Quote No.59990] Need Area: Food > General
"[A healthy, natural diet:] I spent over 1,000 hours looking at peer reviewed medical science and realized that a plant-based diet is superior and optimal for health and athletic performance. " - James Lightning Wilks
Professional Mixed Martial Artist/Retired UFC Fighter, Winner of The Ultimate Fighter: United States vs. United Kingdom.
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[Quote No.59998] Need Area: Food > General
"Food imaginatively and lovingly prepared, and eaten in good company, warms the being with something more than the mere intake of calories. I cannot conceive of cooking for friends or family, under reasonable conditions, as being a chore. " - Marjorie Kinnan Rawlings

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[Quote No.59999] Need Area: Food > General
"A cook is creative, marrying ingredients in the way a poet marries words." - Roger Verge

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[Quote No.60000] Need Area: Food > General
"A good cook is like a sorceress who dispenses happiness." - Elsa Schiaparelli

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[Quote No.60001] Need Area: Food > General
"The qualities of an exceptional cook are akin to those of a successful tightrope-walker: an abiding passion for the task, courage to go out on a limb, and an impeccable sense of balance." - Bryan Miller

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[Quote No.60002] Need Area: Food > General
"Cooking may be as much a means of self-expression as any of the arts." - Fannie Farmer

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[Quote No.60003] Need Area: Food > General
"No one who cooks cooks alone. Even at her most solitary, a cook in the kitchen is surrounded by generations of cooks past, the advice and menus of cooks present, the wisdom of cookbook writers." - Laurie Colwin

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[Quote No.60004] Need Area: Food > General
"Cooking should never be frantic or angry or rushed because the most important ingredient is the spirit." - Alice May Brock

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[Quote No.60043] Need Area: Food > General
"[Food can be healing or food can be poison!] Your health begins at the end of your fork." - Saying

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[Quote No.60132] Need Area: Food > General
"Learn to love healthy food. It's all a matter of adjusting your tastebuds, slowly and gradually. Learn to cook for yourself. Try some healthy, delicious recipes." - Leo Babauta

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[Quote No.60774] Need Area: Food > General
"[A healthy, natural diet:-] ...the leading causes of suffering and premature death in the modern world are diseases caused by improper diet... " - Joel Fuhrman, M.D.
Nutritional Research Foundation President.
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[Quote No.60789] Need Area: Food > General
"[Poem: about unconditional loving-kindness to others: - it can be used as a toast or for saying grace:]

Buddhist Well Wishing Prayer:

May the suffering ones be suffering free,
and the fear struck, fearless be.
May the grieving shed all grief
and the sick find health relief.

" - Buddhism

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[Quote No.61760] Need Area: Food > General
"[A healthy, natural diet: whole food and plant based - wfpb:] Volumetrics and Calorie Density: You may have heard of a term called 'volumetrics.' Barbara Rolls, Ph.D., a nutritionist at Penn State, invented this term to describe a very simple idea: if you eat food with low-calorie density, then you will not gain weight. The idea is that the stomach has stretch receptors that feed back to the brain when our stomachs are full. If you eat food with lots of calories per weight, by the time your stretch receptors alert your brain that you're full, you have already eaten too many calories. However, if you eat food with a low amount of calories [per weight], you can stuff your face until your stomach tells you that you're full without overconsuming calories (Rolls 2000; Rolls and Bell 1999; Rolls, Ello-Martin, et al. 2004)." - Garth Davis, M.D.
Fellow of the American Society for Metabolic and Bariatric Surgery.
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[Quote No.62390] Need Area: Food > General
"[A healthy, natural diet:] It's not what you do once in a while; it's what you do day in and day out [habits] that makes the difference. " - Jenny Craig
(1932 - ), American weight loss guru and founder of Jenny Craig, Inc.
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[Quote No.62655] Need Area: Food > General
"[Diets and distraction:] Better shun the bait than struggle in the snare.
" - John Dryden

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[Quote No.63103] Need Area: Food > General
"[Poem: about thanks-giving: - it can be used as a toast or for saying grace:]

For food that stays our hunger,
For rest that brings us ease,
For homes where memories linger,
We give our thanks for these.

" - Anonymous

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[Quote No.63104] Need Area: Food > General
"[Thanks-giving blessing, toast and way of saying grace:]

In a world where so many are hungry,
may we eat this food with humble hearts;
in a world where so many are lonely,
may we share this friendship with joyful hearts.

" - Anonymous

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[Quote No.63647] Need Area: Food > General
"Eat food. Not too much. Mostly plants." - Michael Pollan

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[Quote No.63828] Need Area: Food > General
"Say grace with this 'gratitude exercise':
[Look at food
I am grateful for this meal to share good insights, food and company.]
[Touch forehead]
I am grateful for my mind to think good thoughts.
[Touch near eyes]
I am grateful for my eyes to see good things.
[Touch ears]
I am grateful for my ears to hear good things.
[Touch near mouth]
I am grateful for my mouth to speak good things.
[Raise hands]
I am grateful for my hands to do good things.
[Move feet slightly]
I am grateful for my feet to walk to do good.
I am grateful for all that I can be grateful for.

" - Rabbi Zelig Pliskin

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[Quote No.63889] Need Area: Food > General
"Intuitively, we all know there are benefits to cooking at home. You can use healthier ingredients, set portions to a reasonable size, avoid food allergies, and of course you can save money compared to ordering restaurant delivery or using a meal kit service. But just how much money do you save by cooking at home? We decided to analyze our recipe data to find out the true cost of cooking at home from scratch, compared to delivery from a restaurant or a meal kit service. At wellio, we have an intelligent platform enabling us to break down millions of recipes into single ingredients and matching those to grocery items from local stores. That allows us to measure the ingredient cost for a wide variety of recipes. For 86 popular dinner recipes, we decided to look at the average cost per serving of cooking from scratch and compare it to the cost per serving of ordering from a restaurant or a meal kit delivery service. We found on average, it is almost five times more expensive to order delivery from a restaurant than it is to cook at home. And if you're using a meal kit service as a shortcut to a home cooked meal, it's a bit more affordable, but still almost three times as expensive as cooking from scratch." - www.getwellio.com
Published Jun 7, 2018. [Refer http://www.getwellio.com/ranking-least-nutritious-meal-dollar-2/]
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[Quote No.63894] Need Area: Food > General
"[A healthy, natural diet:] Eating crappy food isn't a reward -- it's a punishment!" - Drew Carey

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[Quote No.63898] Need Area: Food > General
"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat!" - Jill Johnson

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[Quote No.63900] Need Area: Food > General
"Eat not to dullness, drink not to elevation." - Benjamin Franklin

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