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  Quotations - Experiences  
[Quote No.57448] Need Area: Fun > Experiences
"Develop an appreciation for the present moment. Seize every second of your life and savor it. Value your present moments." - Wayne Dyer

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[Quote No.57601] Need Area: Fun > Experiences
"It is the habit of having habits, of turning a trail into a rut, that must be incessantly fought against if one is to remain alive. [Variety is the spice of life.]" - Edith Wharton
(1862 - 1937)
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[Quote No.57636] Need Area: Fun > Experiences
"[Pleasant Activity Therapy:] Pleasant Activity Scheduling -- Pleasant activity scheduling is a surprisingly effective Cognitive Behavioral Therapy technique. It's particularly helpful for depression [which has sometimes been defined as 'too low a rate of positive experiences']. Try this: write the next seven days down on a piece of paper, starting with today (e.g., Thurs, Fri, Sat...). For each day, schedule one pleasant activity (anything you enjoy that's not unhealthy) that you wouldn't normally do. It could be as simple as reading a chapter of a novel or eating your lunch away from your desk without rushing. An alternative version of this technique is to also schedule an activity a day that gives you a sense of mastery, competence, or accomplishment [to overcome the sense of learned helplessness so often associated with negative passivity and depression]. Again, choose something small that you wouldn't usually do. Aim for something that will take you less than ten minutes. An advanced version of this technique would be to schedule three pleasant activities per day - one for sometime during your morning, one for the afternoon, and one for evening. Doing activities that produce higher levels of positive emotions in your daily life will help make your thinking less negative, narrow, rigid, and self-focused." - Dr Alice Boyes
[https://www.psychologytoday.com/blog/in-practice/201212/cognitive-behavioral-therapy-techniques-work ]
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[Quote No.57825] Need Area: Fun > Experiences
"The key component to effective savoring is focused attention. By taking the time and spending the effort to appreciate the positive, people are able to experience more well-being." - Ed Diener and Robert Biswas-Diener
Quote from their book, 'Happiness: Unlocking the Mysteries of Psychological Wealth'.
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[Quote No.57827] Need Area: Fun > Experiences
"Those who said they regularly took notice of something beautiful [savouring - focused attention] were 12 percent more likely to say they were satisfied with their lives! " - David Niven, PhD
Quote from his book, '100 Simple Secrets of the Best Half of Life'.
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[Quote No.57828] Need Area: Fun > Experiences
"In one set of studies, depressed participants were invited to take a few minutes once a day to relish something that they usually hurry through (e.g., eating a meal, taking a shower, finishing the workday, or walking to the subway). When it was over, they were instructed to write down in what ways they had experienced the event differently as well as how that felt compared with the times when they rushed through it. In another study, healthy students and community members were instructed to savor [savour - focus attention on] two pleasurable experiences per day, by reflecting on each for two or three minutes and trying to make the pleasure last as long and as intensely as possible. In all these studies those participants prompted to practice savoring regularly showed significant increases in happiness and reductions in depression." - Sonja Lyubomirsky
Quote from her book, 'The How of Happiness: A New Approach to Getting the Life You Want'.
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[Quote No.58068] Need Area: Fun > Experiences
"[Enjoy the journey because...] The moment of victory is much too short to live for that and nothing else." - Martina Navratilova

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[Quote No.58152] Need Area: Fun > Experiences
"[Use distraction - focus on something else - to avoid and overcome negative emotions:] A painful notion takes hold of me; I find it quicker to change it than to subdue it. I substitute a contrary one for it, or, if I cannot, at all events a different one. Variation always solaces, dissolves, and dissipates. If I cannot combat it, I escape it; and in fleeing I dodge, I am tricky." - Michel de Montaigne
In his essay 'Of Diversion'.
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[Quote No.58311] Need Area: Fun > Experiences
"The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun." - Christopher McCandless

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[Quote No.58424] Need Area: Fun > Experiences
"One of the most important - and most neglected elements in the beginnings of the interior life is the ability to respond to reality, to see the value and the beauty in ordinary things, to come alive to the splendour that is all around us ... " - Thomas Merton

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[Quote No.58427] Need Area: Fun > Experiences
"One of the hardest lessons we have to learn in this life. And one that many persons never learn, is to see the divine, the celestial, the pure, in the common, the near at hand - to see that heaven lies about us here in this world." - John Burroughs

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[Quote No.58438] Need Area: Fun > Experiences
"This time, like all times, is a very good one if we but know what to do with it." - Ralph Waldo Emerson

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[Quote No.58470] Need Area: Fun > Experiences
"The happiest life, seen in perspective, can hardly be better than a stringing together of odd little moments." - Norman Douglas

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[Quote No.58681] Need Area: Fun > Experiences
"Life does not consist mainly, or even largely, of facts or happenings. It consists mainly of the storm of thoughts that is forever flowing through one's head!" - Mark Twain

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[Quote No.58698] Need Area: Fun > Experiences
"The key component to effective savoring is focused attention. By taking the time and spending the effort to appreciate the positive, people are able to experience more well-being. " - Ed Diener and Robert Biswas-Diener
As quoted in their book, 'Happiness: Unlocking the Mysteries of Psychological Wealth'.
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[Quote No.58706] Need Area: Fun > Experiences
"The greater the store of lived experience - that is, the more emotional coloration and variety one's life has - the longer [fuller] one's lifetime seems, subjectively." - Marc Wittmann
German psychologist, as quoted in his book, 'Felt Time: The Psychology of How We Perceive Time'. [https://www.brainpickings.org/2016/04/27/time-felt-marc-wittmann ]
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[Quote No.59254] Need Area: Fun > Experiences
"The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience [- and thereby to learn, grow and evolve into our best possible selves, for the good of all of us]." - Eleanor Roosevelt

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[Quote No.59368] Need Area: Fun > Experiences
"The more things for which you develop a fondness the richer the life you live." - Dan Buettner

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[Quote No.59470] Need Area: Fun > Experiences
"The joy of life consists in the exercise of one's energies, continual growth, constant change, the enjoyment of every new experience. To stop means simply to die." - Aleister Crowley
English occultist, ceremonial magician, poet, painter, novelist, and mountaineer.
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[Quote No.59669] Need Area: Fun > Experiences
"To be wronged is nothing unless you [give it attention-focus -] continue to remember it." - Confucius

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[Quote No.59879] Need Area: Fun > Experiences
"You're only here for a short visit. Don't hurry, don't worry. And be sure to smell the flowers along the way." - Walter Hagen

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[Quote No.59909] Need Area: Fun > Experiences
"Live your life each day as you would climb a mountain. An occasional glance towards the summit keeps the goal in mind, but many beautiful scenes are to be observed from each new vantage point." - Harold B. Melchart

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[Quote No.60193] Need Area: Fun > Experiences
"[It is helpful while trying to create the future and be even happier to pause regularly to just savour what you have already experienced and achieved and to enjoy the present state of happiness:-] Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you." - Lao Tzu

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[Quote No.60197] Need Area: Fun > Experiences
"[One definition of] The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience." - Eleanor Roosevelt

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[Quote No.60271] Need Area: Fun > Experiences
"See this moment as the most important moment in the world, and don’t wait to be happy!" - Leo Babauta

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[Quote No.60305] Need Area: Fun > Experiences
"Slow down and enjoy life. It's not only the scenery you miss by going too fast - you also miss the sense of where you are going and why." - Eddie Cantor

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[Quote No.60316] Need Area: Fun > Experiences
"Don't waste today regretting yesterday instead of making a memory for tomorrow." - Laura Palmer

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[Quote No.60340] Need Area: Fun > Experiences
"Yesterday is history, tomorrow is a mystery, today is a gift ...which is why we call it the present." - Bil Keane

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[Quote No.60580] Need Area: Fun > Experiences
"[Life is short but incredible. Wake up and enjoy the ride:] My father says that almost the whole world is asleep. Everybody you know. Everybody you see. Everybody you talk to. He says that only a few people are awake and they live in a state of constant total amazement [and gratitude]!" - Joe Versus the Volcano - movie

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[Quote No.60602] Need Area: Fun > Experiences
"If you are depressed [sad] you are living in the past. If you are anxious [fearful] you are living in the future. If you are at peace you are living in the present. " - Lao Tzu

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[Quote No.60708] Need Area: Fun > Experiences
"The pursuit of [experience and the subsequent empowering] knowledge is an intoxicant, a lure that scientists and explorers have known from ancient times; indeed, exhilaration in the pursuit of [experience and the subsequent empowering] knowledge is part of what has kept our species so adaptive." - Kay Redfield Jamison

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[Quote No.60744] Need Area: Fun > Experiences
"[Fantasy:] Create A Mental Haven: When we travel to locations noted for their tranquil settings, we become calm and relaxed. We let go of all tension and stress. It is not the place that enables one to feel this inner peace. It is one's mind which accomplishes this. When the setting is just right, our minds let go of all the factors that prevent us from feeling serene. And serenity is what we experience. Your mind has the ability to create [imagine] a serene personal haven. The place you can visualize can be truly perfect. When you mentally come to your personal haven, you immediately feel all tension and stress melting away. If you ever find yourself in a place that is especially challenging to your level of serenity, mentally visit your personal utopia." - Rabbi Zelig Pliskin
From his book, 'Serenity', p.86.
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[Quote No.60781] Need Area: Fun > Experiences
"[Be on the lookout for the '3 second' fleeting, small, simple pleasures in life, notice and savour them:] Thin slices of joy occur in life everywhere... and once you start noticing it, something happens, you find it's always there. Joy becomes something you can count on!" - Chade-Meng Tan
Quote from his book, 'Joy on Demand: The Art of Discovering the Happiness Within'.
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[Quote No.60784] Need Area: Fun > Experiences
"[Savor the present moment:] Soaking in the Wonder of the Emerging Moment: Lately I've been using the image of an empty cup to find a more peaceful state of mind. One of the most peaceful, meditative states is when you're just open to noticing what's around you and happening in the present moment. You're just receiving the world around you (yourself included), soaking in the light, colors, shapes, sounds, touch sensations, just noticing. When you're completely open to noticing this moment, it can be amazing - you notice things you wouldn't have if you were in your normal dream state, you start to appreciate little details of everything around you. Most of us miss this almost all of the time. We all walk around in a trance, thinking about what we need to do, spinning stories about what's happening. Here's the thing: if our minds are full of thoughts and stories already, we actually can't notice the present moment. We can't see what's all around us, when we're caught up in our normal dreamlike state. You can't fill a cup up with the present moment, when it's already full. So I have been practicing emptying out my cup. I notice that I have an emotional state or story that has filled my mind and is blocking me from noticing what's in front of me. I let all of that flow out of the cup of my mind. And then I soak in the present moment, noticing the physical sensations of everything around me. Noticing my body and how it feels. Noticing what's flowing through my mind. Then, of course, I get caught up in my thoughts again. When I notice this, I empty my cup. I soak in the moment. Then once again, I get caught up, I empty my cup, I soak in the moment. Over and over, I empty my cup. And that leaves me open to whatever is happening right now, the wonder-filled beauty and joy of the emerging moment." - Leo Babauta
2nd Nov, 2016.
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[Quote No.60834] Need Area: Fun > Experiences
"The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience!" - Eleanor Roosevelt

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[Quote No.61027] Need Area: Fun > Experiences
"Most men pursue pleasure with such breathless haste that they hurry past it. [On your journey take the time to smell the occasional rose.]" - Soren Kierkegaard

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[Quote No.61042] Need Area: Fun > Experiences
"Never forget the importance of living with unbridled exhilaration." - Robin Sharma

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[Quote No.61125] Need Area: Fun > Experiences
"Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind." - Ashley Smith

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[Quote No.61205] Need Area: Fun > Experiences
"Meet whatever arises with curiosity." - Seymour@imagi-natives.com

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[Quote No.61208] Need Area: Fun > Experiences
"[Savor with gratitude and wonder the simple joy of experiencing your present sensations:] If we knew that tonight we were going to go blind, we would take a longing, last real look at every blade of grass, every cloud formation, every speck of dust, every rainbow, raindrop - everything. If we knew we were going to go deaf tomorrow, we would treasure every single sound we heard." - Pema Chodron
American Buddhist nun in the lineage of Chögyam Trungpa. From her book, 'When Things Fall Apart: Heart Advice for Difficult Times'.
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[Quote No.61213] Need Area: Fun > Experiences
"To accept and find satisfaction and gratitude in a situation in the present and be grateful remember to be careful what you compare your experiences with, because if you compare them with something better you will feel like your situation is deteriorating and so will feel bad and bitter, where as if you compare them with something worse you feel like your situation is improving and so you will feel good and grateful." - Seymour@imagi-natives.com

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[Quote No.61254] Need Area: Fun > Experiences
"We must not allow the clock and the calendar to blind us to the fact that each moment of life is a miracle and mystery." - H. G. Wells

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[Quote No.61342] Need Area: Fun > Experiences
"The more you look, the more you see!!" - Robert M. Pirsig

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[Quote No.61344] Need Area: Fun > Experiences
"The moment one gives close attention to any thing, even a blade of grass, it becomes a mysterious, awesome, indescribably magnificent world in itself." - Henry Miller

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[Quote No.61354] Need Area: Fun > Experiences
"Focus and refocus conscious attention on what you want to do and feel; distract and redirect conscious attention from what you don't want to do and feel." - Seymour@imagi-natives

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[Quote No.61532] Need Area: Fun > Experiences
"We must not allow the clock and the calendar to blind us to the fact that each moment is a miracle and a mystery." - H.G. Wells
(1866-1946), Writer
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[Quote No.61613] Need Area: Fun > Experiences
"Look at everything as though you were seeing it either for the first or last time. Then your time on earth will be filled with glory." - Betty Smith

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[Quote No.61635] Need Area: Fun > Experiences
"Do not overlook the little joys! ... These little joys ... are so inconspicuous and scattered so liberally throughout our daily lives ... They are not outstanding, they are not advertised, they cost no money! ... a thousand other tiny things from which one can weave a bright necklace of little pleasures for one's life. ... It is the small joys first of all that are granted us for recreation, for daily relief and disburdenment, not the great ones." - Hermann Hesse
(1877 – 1962), writer. From his 1905 essay, 'On Little Joys', found in his book, 'My Belief: Essays on Life and Art'. [Refer https://www.brainpickings.org/2017/03/06/hermann-hesse-little-joys-my-belief/ ]
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[Quote No.61680] Need Area: Fun > Experiences
"Get High on Appreciating Life: A person who has mastered the attribute of appreciating what he has, is constantly in a state of emotional high - just as someone who is inebriated during the height of a party! Today is a wonderful day to increase appreciating all that you have [past, present! and future]. If you can do this naturally and spontaneously, great. If you find that you need to make an effort to do this [for example comparing what you have with something worse and therefore feeling relief and gratitude], that's good, too. The important thing is to practice mastering this quality. For 15 minutes, act as if you were extremely excited about all that you have. See how this effects you. You might like it so much that you will make this a daily practice!" - Rabbi Zelig Pliskin
Quote from his book, 'Consulting the Wise'.
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[Quote No.61804] Need Area: Fun > Experiences
"The foolish man seeks happiness [only] in the distance [future]; the wise [also] grows it under his feet [now]!" - J. Robert Oppenheimer

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