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  Quotations - Gratitude  
[Quote No.54662] Need Area: Fun > Gratitude
"[What are you focusing on?] Are you actually paying attention? 'Savoring' is a powerful method for boosting happiness. It's also ridiculously simple: Next time something good happens, stop whatever you are doing, give it a second and appreciate that moment. Pay attention to it. Savoring is all about attention. Focus on the bad, you’ll feel bad. Focus on the good and... guess what happens? Via 'Happiness: Unlocking the Mysteries of Psychological Wealth': 'The key component to effective savoring is focused attention. By taking the time and spending the effort to appreciate the positive, people are able to experience more well-being.' 'Stopping to smell the roses'? It’s true. People who take time to appreciate beauty around them really are happier. Via '100 Simple Secrets of the Best Half of Life: 'Those who said they regularly took notice of something beautiful were 12 percent more likely to say they were satisfied with their lives.' This isn't speculation. Studies show slowing down and appreciating good things boosts happiness and reduces depression. Via 'The How of Happiness: A New Approach to Getting the Life You Want': 'In one set of studies, depressed participants were invited to take a few minutes once a day to relish something that they usually hurry through (e.g., eating a meal, taking a shower, finishing the workday, or walking to the subway). When it was over, they were instructed to write down in what ways they had experienced the event differently as well as how that felt compared with the times when they rushed through it. In another study, healthy students and community members were instructed to savor two pleasurable experiences per day, by reflecting on each for two or three minutes and trying to make the pleasure last as long and as intensely as possible. In all these studies those participants prompted to practice savoring regularly showed significant increases in happiness and reductions in depression.' Do one thing at a time. Pay attention. Enjoy it. You'll feel less busy and you'll be happier. ...Okay, you're going to pay more attention. But maybe that's not your problem. You might be paying attention to the wrong things. What are you paying attention to? Why are lawyers 3.6 times more likely to suffer from depression and more likely to end up divorced? Training your mind to look for errors and problems (as happens in careers like accounting and law) makes you miserable. Via 'One Day University Presents: Positive Psychology: The Science of Happiness' (Harvard’s Most Popular Course): 'I discovered the tax auditors who are the most successful sometimes are the ones that for eight to 14 hours a day were looking at tax forms, looking for mistakes and errors. This makes them very good at their job, but when they started leading their teams or they went home to their spouse at night, they would be seeing all the lists of mistakes and errors that were around them. Two of them told me they came home with a list of the errors and mistakes that their wife was making.' Don't pay so much attention to the bad. Pay more attention to the good. Stop looking for problems. Enjoy what you have. Gratitude is arguably the king of happiness. What’s the research say? Can’t be more clear than this [from 'The How of Happiness: A New Approach to Getting the Life You Want' by Sonja Lyubomirsky]: ...the more a person is inclined to gratitude, the less likely he or she is to be depressed, anxious, lonely, envious, or neurotic. You must teach your brain to seek out the good things in life. Research shows merely listing three things you are thankful for each day can make a big difference. Via 'Flourish: A Visionary New Understanding of Happiness and Well-being': 'Every night for the next week, set aside ten minutes before you go to sleep. Write down three things that went well today and why they went well. You may use a journal or your computer to write about the events, but it is important that you have a physical record of what you wrote. The three things need not be earthshaking in importance ('My husband picked up my favorite ice cream for dessert on the way home from work today'), but they can be important ('My sister just gave birth to a healthy baby boy'). Next to each positive event, answer the question 'Why did this happen?' ' This technique has been proven again and again and again. One of the reasons old people are happier is because they remember the good and forget the bad. And feeling gratitude doesn't just make you happier. It's correlated with an objectively better life [Source: 'Gratitude and the Reduced Costs of Materialism in Adolescents' from 'Journal of Happiness Studies' (11 March 2010)]: '...we found that gratitude, controlling for materialism, uniquely predicts all outcomes considered: higher grade point average, life satisfaction, social integration, and absorption, as well as lower envy and depression!'" - Eric Barker
[Refer http://www.bakadesuyo.com/2015/03/key-to-happiness/ and http://www.bakadesuyo.com/2010/07/what-happens-when-you-evaluate-students-by-gr/ ]
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[Quote No.54784] Need Area: Fun > Gratitude
"I've found that there is always some beauty left -- in nature, sunshine, freedom, in yourself; these can all help you." - Anne Frank

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[Quote No.54843] Need Area: Fun > Gratitude
"An optimist is someone who gets treed by a lion but enjoys the scenery." - Walter Winchell

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[Quote No.54859] Need Area: Fun > Gratitude
"Help us to be thankful for this day and every day and treat each one as a precious gem to be filled to the full with meaning and with love." - Norman Vincent Peale

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[Quote No.54884] Need Area: Fun > Gratitude
"A man without ambition is dead. A man with ambition but no love is dead. A man with ambition [anticipation] and love for his blessings [satisfaction and gratitude] here on earth is ever so alive! " - Pearl Bailey

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[Quote No.54899] Need Area: Fun > Gratitude
"If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment [by changing what you compare it with - from something better to something worse, so not bitter that things aren't better, rather grateful that things aren't worse]." - Marcus Aurelius

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[Quote No.54903] Need Area: Fun > Gratitude
"When you arise in the morning, give thanks for the morning light, for your life and strength. Give thanks for your food and the joy of living. If you see no reason for giving thanks, the fault lies in yourself." - Tecumseh
(1768-1813), Native American leader of the Shawnee.
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[Quote No.55060] Need Area: Fun > Gratitude
"Gratitude has one of the strongest links to mental health and satisfaction with life of any personality trait - more so than even optimism, hope, or compassion. Grateful people experience higher levels of positive emotions such as joy, enthusiasm, love, happiness, and optimism, and gratitude as a discipline protects us from the destructive impulses of envy, resentment, greed, and bitterness. People who experience gratitude can cope more effectively with everyday stress, show increased resilience in the face of trauma-induced stress, recover more quickly from illness, and enjoy more robust physical health." - Robert A. Emmons, Ph. D.
He is Professor of Psychology at UC Davis. His research is in the field of personality psychology, emotion psychology, and psychology of religion. This is a quote from his book, 'Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity'.
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[Quote No.55184] Need Area: Fun > Gratitude
"
When you think things are bad,
when you feel sour and blue,
when you start to get mad...
you should do what I do!
Just tell yourself, Duckie,
you're really quite lucky!
Some people are much more...
oh, ever so much more...
oh, muchly much-much more
unlucky than you!

" - Dr. Seuss
Children's writer. Quote from his book, 'Did I Ever Tell You How Lucky You Are?'
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[Quote No.55206] Need Area: Fun > Gratitude
"We never know the Worth of Water, till the Well is dry." - Thomas Fuller, M. D.
(1654 - 1734)
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[Quote No.55341] Need Area: Fun > Gratitude
"You must take joy [relief and gratitude that things are not worse] with you or you will not find it even in Heaven." - Orison Swett Marden
From his book, 'Pushing To The Front or Success Under Difficulties: a book of inspiration and encouragement to all who are struggling for self-elevation along the paths of knowledge and of duty', published 1894.
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[Quote No.55346] Need Area: Fun > Gratitude
"The cheerful man [grateful that things are not worse] carries with him perpetually, in his presence and personality, an influence that acts upon others as summer warmth on the fields and forests. It wakes up and calls out the best that is in them. It makes them stronger, braver, and happier. Such a man makes a little spot of this world a lighter, brighter, warmer place for other people to live in. To meet him in the morning is to get inspiration which makes all the day's struggles and tasks easier. His hearty handshake puts a thrill of new vigor into your veins. After talking with him for a few minutes, you feel an exhilaration of spirits, a quickening of energy, a renewal of zest and interest in living, and are ready for any duty or service." - Orison Swett Marden
From his book, 'Cheerfulness as a Life Power', first published 1899.
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[Quote No.55477] Need Area: Fun > Gratitude
"There is neither happiness nor misery in the world; there is only the comparison of one state with another, nothing more. [Happiness - and gratitude - is when you compare something with something worse, while misery - and bitterness - is when you compare something with something better!]" - Alexandre Dumas
(1802 - 1870)
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[Quote No.55509] Need Area: Fun > Gratitude
"Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy [and grateful] or unhappy [and bitter] today. I can choose which it shall be [by what I choose to compare my experiences with: something worse and I'll feel good; something better and I'll feel bad.]" - Groucho Marx

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[Quote No.55513] Need Area: Fun > Gratitude
"The greatest weapon against stress [and ingratitude] is our ability to choose [to focus on] one thought over another [for example, comparing what we have with something worse and so feeling grateful rather than something better and feeling bitter]. " - William James

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[Quote No.55596] Need Area: Fun > Gratitude
"Mishaps are like knives, that either serve us [positive - help us grow and be happy] or cut us [negative - stop us growing and make us sad and bitter], as we grasp them by the blade [see how things could have been better] or the handle [see how things could have been worse]." - James Russell Lowell

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[Quote No.55646] Need Area: Fun > Gratitude
"A prudent [wise] man will think more important what fate has conceded to him, than what it has denied [and so feel gratitude and happiness]. " - Baltasar Gracian
17th century Spanish philosopher.
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[Quote No.55710] Need Area: Fun > Gratitude
"'What makes the desert beautiful,' said the little prince, 'is that somewhere it hides a well...' [That is to say within negative things, there is a little positive - just like the yin-yang symbols, have a little dot of the opposite within and Pandora's box of evils also included the redeeming hope.]" - Antoine de Saint-Exupery
Quote from his famous book, 'The Little Prince'.
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[Quote No.55728] Need Area: Fun > Gratitude
"Whether I notice or not, I continue to benefit from the efforts and accomplishments of those whose bodies have long since disappeared. Their services remain and should be received and appreciated..." - Gregg Kretch
in his book, 'Naikan: Gratitude, Grace, and the Japanese Art of Self-Reflection'.
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[Quote No.55800] Need Area: Fun > Gratitude
"When a person doesn't have gratitude, something is missing in his or her humanity [and understanding of life and how it can so easily be worse]. A person can almost be defined by his or her attitude toward gratitude." - Elie Wiesel

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[Quote No.55873] Need Area: Fun > Gratitude
"Man is disturbed not by things, but by the views he takes of them [by what he compares them to: - if something better then he feels worse, unhappy and bitter; - if something worse then he feels better, happy and grateful]. If, therefore, any be unhappy, let him remember that he is unhappy by reason of himself alone." - Epictetus
(55 AD - 135 AD), a Greek speaking Stoic philosopher. He was born a slave at Hierapolis, Phrygia, and lived in Rome until his banishment, when he went to Nicopolis in north-western Greece for the rest of his life.
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[Quote No.55939] Need Area: Fun > Gratitude
"Gratitude is the fairest blossom which springs from the soul; and the heart of man knoweth none more fragrant." - Hosea Ballou
(1771 - 1852)
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[Quote No.55965] Need Area: Fun > Gratitude
"[Compare and contrast to truly appreciate anything: compare to something worse to feel happy and grateful or compare with something better to feel sad and bitter.] To see a candle's light, one must take it into a dark place." - Ursula K. Le Guin

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[Quote No.56020] Need Area: Fun > Gratitude
"If you see no reason for giving thanks, the fault lies only in yourself. [Why? Because it is your choice what you compare your experiences with and that determines how you feel! If you choose to compare your experiences with better ones, which there will always be some, you will feel unhappy and bitter. But if you choose to compare your experiences with worse ones, which there will always be some, you will feel happy and grateful.]" - Tecumseh
(circa 1768 – 1813), a Native American mystic, warrior, and military leader of the Shawnee and a large tribal confederacy that opposed the United States during Tecumseh's War and the War of 1812.
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[Quote No.56031] Need Area: Fun > Gratitude
"[You can be thankful for life's difficulties because...] The strongest oak tree of the forest is not the one that is protected from the storm and hidden from the sun! It's the one that stands in the open where it is compelled to struggle [experiment and learn] for its existence against the winds and rains and the scorching sun. [With the challenges - including failures - providing the necessity to learn and grow better, guidance is more readily sought and gratefully absorbed.]" - Napoleon Hill

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[Quote No.56039] Need Area: Fun > Gratitude
"[And as you die:] ...Let your last thinks all be thanks... " - W.H. Auden
(1907 - 1973), Wystan Hugh Auden was an Anglo-American poet. From his poem, 'A Lullaby'.
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[Quote No.56053] Need Area: Fun > Gratitude
"...whether we are feeling happy or unhappy at any given moment often has very little to do with our absolute conditions but, rather it is a function of how we perceive our situation...[relatively - comparatively. For example if we compare our situation to something better we will feel unhappy and bitter but if we compare it to something worse we will feel happy and grateful!]" - Howard C. Cutler, M.D.
Psychiatrist. Quote from the book, 'The Art of Happiness: A Handbook for Living' by The Dalai Lama and Howard C. Cutler, M.D.
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[Quote No.56064] Need Area: Fun > Gratitude
"I am more and more convinced that our happiness or our unhappiness depends far more on the way we meet the events of life [and what we compare them to - something better makes us feel unhappy and bitter, while something worse makes us feel happy and grateful -] than on the nature of those events themselves." - Wilhelm von Humboldt

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[Quote No.56067] Need Area: Fun > Gratitude
"Given the amount of unjust suffering and unhappiness in the world, I am deeply grateful for...how much misery I have been spared." - Dennis Prager

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[Quote No.56139] Need Area: Fun > Gratitude
"[Can you be grateful for pain?] Pain makes people think. Thought makes people wise. Wisdom makes life better. Therefore pain can be good." - Seymour@imagi-natives.com

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[Quote No.56143] Need Area: Fun > Gratitude
"With everything that has happened to you, you can either feel sorry for yourself [and be bitter] or treat what has happened as a gift [and be grateful]. Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose [whether what happens to you is perceived by you and others as a happy blessing or a sad burden]." - Wayne W. Dyer

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[Quote No.56149] Need Area: Fun > Gratitude
"Everything that shows up in our lives has something to teach us [which therefore makes us wiser and so we can rationally be grateful for everything]." - Wayne W. Dyer

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[Quote No.56166] Need Area: Fun > Gratitude
"It isn't what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about it. [And what you think about something is determined to a large degree by what you compare and contrast it with: compare and contrast it with something better and you will feel unhappy and bitter but; compare and contrast it with something worse and you will feel happy and grateful!]" - Dale Carnegie

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[Quote No.56215] Need Area: Fun > Gratitude
"Life is divided into three terms [time tenses] - that which was [the past where we can learn and enjoy satisfaction], which is [the present where we can act and enjoy the experience in the moment], and which will be [the future where we can imagine and enjoy anticipation]. All the time, whether thinking about the past, present or future, grateful that things could always be worse but aren't." - William Wordsworth

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[Quote No.56352] Need Area: Fun > Gratitude
"Be grateful. Do not take any hour for granted." - Nick Offerman
Actor, author and woodworker. [http://www.biography.com/news/nick-offerman-biography-interview ]
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[Quote No.56533] Need Area: Fun > Gratitude
"A straight line may be the shortest distance between two points [as Archimedes said], but it is by no means the most interesting [and for that reason among others we can often be grateful for detours]." - Robert Holmes

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[Quote No.56614] Need Area: Fun > Gratitude
"Comparison [with something better] is the thief of joy [and gratitude]." - Theodore Roosevelt

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[Quote No.56706] Need Area: Fun > Gratitude
"[Be grateful even for difficulties because...] We could never learn to be brave and patient, if there were only joys in the world. " - Helen Keller

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[Quote No.56750] Need Area: Fun > Gratitude
"Learn to be thankful for what you already have, while you pursue all that you want." - Jim Rohn

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[Quote No.56751] Need Area: Fun > Gratitude
"There is no better opportunity to receive more than to be thankful for what you already have." - Jim Rohn

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[Quote No.56808] Need Area: Fun > Gratitude
"Each single thing that comes into being in the universe affords a ready ground for praising Providence, if [a person] possesses these two qualities: a power to see clearly the circumstances of each, and the spirit of gratitude therewith. Without these, one man will fail to see the usefulness of nature's products and another though he see it will not give thanks for them." - Epictetus

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[Quote No.56839] Need Area: Fun > Gratitude
"It's not finding gratitude that matters most; it's remembering to look in the first place. Remembering to be grateful is a form of emotional intelligence. One study found that it actually affected neuron density in both the ventromedial and lateral prefrontal cortex. These density changes suggest that as emotional intelligence increases, the neurons in these areas become more efficient. With higher emotional intelligence, it simply takes less effort to be grateful. " - Alex Korb PhD
Neuroscientist. In his book, ‘The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time’, March 1, 2015.
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[Quote No.56840] Need Area: Fun > Gratitude
"One powerful effect of gratitude is that it can boost serotonin [a neurotransmitter, just like the antidepressant Prozac does]. Trying to think of things you are grateful for forces you to focus on the positive aspects of your life. This simple act increases serotonin production in the anterior cingulate cortex. " - Alex Korb PhD
Neuroscientist. In his book, ‘The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time’, March 1, 2015.
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[Quote No.56841] Need Area: Fun > Gratitude
"The benefits of gratitude start with the dopamine system, because feeling grateful activates the brain stem region that produces dopamine [a neurotransmitter, just as the antidepressant Wellbutrin does]. Additionally, gratitude toward others increases activity in social dopamine circuits, which makes social interactions more enjoyable... " - Alex Korb PhD
Neuroscientist. In his book, ‘The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time’, March 1, 2015.
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[Quote No.56868] Need Area: Fun > Gratitude
"Gratitude can transform common days into thanksgivings, turn routine jobs into joy and change ordinary opportunities into blessings." - William Arthur Ward

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[Quote No.56869] Need Area: Fun > Gratitude
"None is more impoverished than the one who has no gratitude." - Fred De Witt Van Amburgh

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[Quote No.56870] Need Area: Fun > Gratitude
"Gratitude always comes into play; research shows that people are happier if they are grateful for the positive things in their lives, rather than [just] worrying about what might be missing." - Dan Buettner

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[Quote No.56876] Need Area: Fun > Gratitude
"Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for." - Zig Ziglar

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[Quote No.56900] Need Area: Fun > Gratitude
"The happiest people don't necessarily have the best of everything. They just make the best of everything by being grateful things are not worse!" - Unknown

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[Quote No.56935] Need Area: Fun > Gratitude
"Life itself is a gift." - Daphne Rose Kingma

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