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  Quotations - Exercise  
[Quote No.15219] Need Area: Body > Exercise
"[Dancing:] Those move easiest, who have learned to dance." - Alexander Pope
(1688 - 1744) English poet
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[Quote No.15220] Need Area: Body > Exercise
"The gymnasium of running, walking on stilts, climbing, etc., steels and makes hardy single powers and muscles, but dancing, like a corporeal poesy, embellishes, exercises, and equalizes all the muscles at once." - Jean Paul Richter
(1763 - 1826) German humorist
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[Quote No.15946] Need Area: Body > Exercise
"The wise, for cure, on exercise depend." - John Dryden
(1631 - 1700) English poet and author
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[Quote No.15947] Need Area: Body > Exercise
"Such is the constitution of man, that labor may be styled its own reward." - Francis Johnson
(1562 - 1618) English - Dutch theologian
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[Quote No.15948] Need Area: Body > Exercise
"Why do strong arms fatigue themselves with silly dumb bells? Trenching a vineyard is worthier exercise for men." - Marcus Valerius Martial
(40 - 102), Roman poet
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[Quote No.15949] Need Area: Body > Exercise
"Inactivity, supineness, and effeminacy have ruined more constitutions than were ever destroyed by excessive labors. Moderate exercise and toil, so far from prejudicing, strengthen and consolidate the body." - Dr. Richard Rush
(1780 - 1859) American statesman
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[Quote No.15950] Need Area: Body > Exercise
"The only way for a rich man to be healthy is by exercise and abstinence, to live as if he was poor; which are esteemed the worst parts of poverty." - Sir William Temple
(1628 - 1699) English statesman
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[Quote No.15951] Need Area: Body > Exercise
"Health is the vital principle of bliss; and exercise, of health." - Bishop Thomson

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[Quote No.16277] Need Area: Body > Exercise
"To pamper the body is a miserable expression of kindness and courtesy..." - Charles Simmons
(1798 - 1856) American clergy and litterateur
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[Quote No.16963] Need Area: Body > Exercise
"The exercise of all the muscles of the body in their due proportion is one great secret of health and comfort as well as of strength..." - William Hall
(1748 - 1825) English poet and antiquarian
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[Quote No.17190] Need Area: Body > Exercise
"A sound mind in a sound body; if the former be the glory of the latter, the latter is indispensable to the former. " - Tryon Edwards
(1809 - 1894) American theologian
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[Quote No.17331] Need Area: Body > Exercise
"Too many people confine their exercise to jumping to conclusions, running up bills, stretching the truth, bending over backward, lying down on the job, sidestepping responsibility and pushing their luck." - Unknown

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[Quote No.17875] Need Area: Body > Exercise
"The labor of the body relieves us from the fatigues of the mind..." - Francois de La Rochefoucauld
(1630 - 1680) French courtier and moralist
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[Quote No.20726] Need Area: Body > Exercise
"...walk and be happy; walk and be healthy." - Charles Dickens
(1812 - 1870) English novelist
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[Quote No.21106] Need Area: Body > Exercise
"An early morning walk is a blessing for the whole day." - Henry David Thoreau
in 'Journal' - April 20, 1840
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[Quote No.21214] Need Area: Body > Exercise
"A vigorous five mile walk will do more good for an unhappy, but otherwise healthy adult than all the medicine and psychology in the world." - Paul Dudley White

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[Quote No.21293] Need Area: Body > Exercise
"It is better to wear out than to rust out." - Bishop Richard Cumberland

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[Quote No.21482] Need Area: Body > Exercise
"Exercise each day, keeps the fat away." - unknown

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[Quote No.21548] Need Area: Body > Exercise
"Minds, like bodies, will fall into a pimpled, ill-conditioned state from mere excess of comfort." - Charles Dickens

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[Quote No.21837] Need Area: Body > Exercise
"[Pedometers are relatively cheap and measure one of the oldest, gentlest and most effective methods of getting in shape and controlling weight namely walking for exercise. Walking over time should also improve the quality of your sleep, give you more energy, reduce fatigue, lift your mood and alertness throughout the day and perhaps increase your self confidence and feelings of wellbeing. While the number of steps should increase the fitter you get, you should aim to build up from around 5000 steps to around 10-15,000 steps per day, every day of the week.] The distance is not important - you just need to keep your step count up. [10,000 steps is approximately eight kilometres or one hour and forty minutes of walking, ninety minutes of moderate activity like swimming or cycling, or fifty minutes of vigorous activity like football or squash.] A person who weighs 80kg will burn around 4.2kj for every 25 steps taken [or 1680kj for every 10,000 steps]" - Dr Garry Egger
Human biologist and weight-loss expert
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[Quote No.23384] Need Area: Body > Exercise
"Walking is the best possible exercise. Habituate yourself to walk very fast." - Thomas Jefferson

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[Quote No.25026] Need Area: Body > Exercise
"Minds, like bodies, will often fall into a pimpled, ill-conditioned state from mere excess of comfort." - Charles Dickens

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[Quote No.25212] Need Area: Body > Exercise
"Health is the vital principle of bliss, and exercise, of health." - James Thomson
(1700-1748)
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[Quote No.25303] Need Area: Body > Exercise
"You know you've got to exercise your brain just like your muscles." - Will Rogers

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[Quote No.25976] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] I have always done some physical exercising, which undoubtedly has helped me stay in good health. But the main benefit I drew from my boxing was the ability to control my temper and the added self-confidence I drew from my improved physique. I have been told – and I agree – that it is easier to be conciliatory and understanding when you know that, if this fails, you will be there with the sock." - Bernard Baruch
(1870 – 1965), Famous American financier, stockbroker, share market investor, statesman. He wrote two autobiographies - the first about his Wall Street career called, ‘Baruch - My Own Story’ and a second about his years in public service called, ‘Baruch – The Public Years’.
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[Quote No.26021] Need Area: Body > Exercise
"What you do every day matters more than what you do once in a while!" - Gretchen Rubin

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[Quote No.26081] Need Area: Body > Exercise
"Everyday you don't workout — someone else does!" - Unknown

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[Quote No.26093] Need Area: Body > Exercise
"[Self-Defense and Martial Arts:] When obliged to live in cities, I for a long time found that boxing and wrestling enabled me to get a good deal of exercise in condensed and attractive form...I then took up jiu-jitsu for a year or two. [He studied jiu-jitsu with Professor Yoshiaki (Yoshitsugu) Yamashita, eventually attaining the brown-belt rank.]... When I was in the Legislature and was working very hard, with little chance of getting out of doors, all the exercise I got was boxing and wrestling...Powerful, vigorous men of strong animal development must have some way in which their animal spirits can find vent. When I was Police Commissioner I found (and Jacob Riis will back me up in this) that the establishment of a boxing club in a tough neighborhood always tended to do away with knifing and gun-fighting among the young fellows who would otherwise have been in murderous gangs. Many of these young fellows were not naturally criminals at all, but they had to have some outlet for their activities. In the same way I have always regarded boxing as a first-class sport to encourage in the Young Men's Christian Association. I do not like to see young Christians with shoulders that slope like a champagne bottle." - Theodore 'Teddy' Roosevelt
Twenty-sixth President of the United States. From his autobiography, 'Vigor of Life'.
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[Quote No.26112] Need Area: Body > Exercise
"Martial art, like any art, is an expression of the human being." - Bruce Lee

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[Quote No.26114] Need Area: Body > Exercise
"Pain is weakness leaving the body." - Motto
US Marine Corp
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[Quote No.26137] Need Area: Body > Exercise
"-Strive for the perfection of character. -Defend the path of truth. -Foster the spirit of effort. -Honor the principles of etiquette. -Guard against impetuous courage." - Motto
These Shotokan Karate International (SKI) rules are recited at the end of the training section (Keiko) by the highest ranked student (sempai) and are repeated by the other students (kohai)... Following this is the salutation bow (rei): - first, to the altar of the ancestors (shinza) OR to the front (shomen) [depending on the beliefs, practices and philosophies of that dojo/training hall]; second, to the master/teacher (sensei); third: to each other (otagai).
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[Quote No.26226] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] I do not believe that fighting is the primary goal of martial arts in contemporary times. I believe that it has far greater potential. Hatsumi Sensei [says] that it is to produce higher human beings and create peace. Although these may sound like lofty ideals, we have all witnessed the personal evolution of practitioners and seen the spirit of friendship flourish between countries. In many cases, the Bujinkan has created friendships between students even when their home countries were still hostile." - Peter King
black belt in Brazilian Jiu-Jitsu
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[Quote No.26484] Need Area: Body > Exercise
"Jumping for joy is good exercise." - Unknown

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[Quote No.26578] Need Area: Body > Exercise
"Jack Dempsey [heavyweight champion of the world, nicknamed ‘The Manassa Mauler’] and I became friends in the very early 1920s. I was always a physical culture enthusiast, and I loved to box...and offered to act as his sparring partner...for his title bout against Luis Firpo. [which he accepted]" - J. Paul Getty
American oil industrialist, philanthropist and at one time the richest man in the world. From his autobiography, ‘As I See It’
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[Quote No.27503] Need Area: Body > Exercise
"Push-ups are a terrific way to build upper-body strength and endurance. They're also a symbol of fitness and vigor...Push-ups engage multiple muscle groups, including the chest, the triceps, and the shoulders. Plus, they require abdominal strength for stability. And you can do them anywhere. [Passing the test for the U.S. military requires at least 24 repetitions for a 37-to- 41 year-old man, and six for a woman in the same age group.] " - Dr. Jonny Bowden
expert and author on weight loss, nutrition, and health.
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[Quote No.28163] Need Area: Body > Exercise
"There are risks and costs to action. But they are far less than the long range risks of comfortable inaction." - John F. Kennedy
(1917-1963), Thirty-fifth President of the USA
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[Quote No.28164] Need Area: Body > Exercise
"Researchers from Duke University found that walking the equivalent of 11 miles per week helped prevent the accumulation of deadly visceral fat, no matter the intensity of the exercise." - Craig Ballantyne
Men’s Health Magazine Expert, Certified Strength and Conditioning Specialist, and author of 'Turbulence Training'.
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[Quote No.28218] Need Area: Body > Exercise
"Longevity all-stars engage in regular, low-intensity physical activity, whether it be hiking, shepherding, gardening, walking, yoga, or something else. The data suggest that moderate, even easy, activity done on a daily basis will extend your life." - Dr. Jonny Bowden
Expert and author on weight loss, nutrition, and health. From research into four parts of the world where there are more healthy centenarians than anywhere else - Sardinia, Italy; Loma Linda, CA; Okinawa, Japan; and Costa Rica's Nicoya Peninsula.
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[Quote No.29439] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] The will to win is not nearly as important as the will to prepare to win. [by learning effective self-defence methods before you need them and regularly training]" - Bobby Knight
(1940 - ), American Basketball Coach
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[Quote No.29734] Need Area: Body > Exercise
"Last year [2007], Arthur Kramer, Ph.D., did some groundbreaking studies at the University of Illinois. His research found that merely 30 minutes of moderate aerobic exercise three to five times a week could increase the size of the brain. The mechanism? A powerful chemical called Brain Derived Neurotropic Factor (BDNF). Harvard Professor of Psychiatry John Ratey, M.D., has called this substance 'Miracle-Gro for the brain'." - Jonny Bowden
Ph.D., CNS
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[Quote No.29914] Need Area: Body > Exercise
"There are some things we should NOT do to our muscles. One of the worst is to stop moving them. Swedish and American scientists teamed up to find out just how bad complete bed rest is for muscles. In the study, they subjected eight men to a three-day period of lower-limb suspension (for one leg only). They tracked how quickly the muscles started to break down - and saw significant increases in muscle loss after only three days of complete inactivity. They eventually identified this initial period as the time when muscle was lost most rapidly. That's bad news for anyone who breaks a limb, is laid up for several days, or for folks who decide they just don't want to be active anymore. If you get injured or sick, consult with your doctor on how you can limit muscle loss. If you are healthy, don't let days go by without exercising. You'll lose muscle faster than you can imagine. And you'll have to work twice as hard to get it back. The great thing about resistance training is that it is not only the best way to build strength and muscle, but you can get great results in as little as 10-15 minutes, three times per week. For example, choose one pushing exercise and one pulling exercise - maybe push-ups and dumbbell rows. Alternate between them for 3 sets. You can do this in 5-7 minutes. Resistance training is fast, fun, and effective for helping you keep valuable muscle tissue." - Craig Ballantyne
Strength & Conditioning coach who works extensively with athletes to make sure they are getting the proper training
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[Quote No.30249] Need Area: Body > Exercise
"Training gives us an outlet for suppressed energies created by stress and thus tone the spirit just as exercise conditions the body." - Arnold Schwarzenegger
(1947 - ), Austrian-born American body-builder, actor, author, businessman, and Governor of U.S. state of California.
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[Quote No.30781] Need Area: Body > Exercise
"Pain is weakness leaving the body. [No gain without pain!]" - saying of the US Marines
If a Marine feels pain during and after a workout, it means, so long as hasn't hurt himself, he's had a good workout and physical weakness is leaving his body [as his body recovers and rebuilds itself to cope with the new level of required performance].
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[Quote No.30929] Need Area: Body > Exercise
"A feeble body weakens the mind." - Jean Jacques Rousseau

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[Quote No.31028] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] Sangfroid is important in difficult situations. [It is pronounced 'sahn-FRWAH' and is French for 'cold blood'. It is used to describe coolness and composure, especially in the face of difficulty or danger.]" - Seymour@imagi-natives.com

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[Quote No.31150] Need Area: Body > Exercise
"It is impossible to walk rapidly and be unhappy." - Dr. Howard Murphy

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[Quote No.31263] Need Area: Body > Exercise
"Walking burns fewer kilojoules per hour than running but if identical distances are covered, the number of kilojoules expended will be the same. While with walking this will take longer, the potential damage to joints is less than running, but running provides greater exercise for your leg muscles and cardio-vascular system." - Seymour@imagi-natives.com

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[Quote No.31452] Need Area: Body > Exercise
"The sovereign invigorator of the body is exercise..." - Thomas Jefferson
U.S. President
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[Quote No.31546] Need Area: Body > Exercise
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save and preserve it." - Plato

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[Quote No.31671] Need Area: Body > Exercise
"One of the best things you can do when you exercise is vary the pace. Sometimes you train as fast as you can - provided you can do it with good form. You run hill sprints. You skip rope. You crack out a set of powerful push-ups. Sometimes you train at a moderate speed - walking, swimming, bear crawling, or duck waddling. At other times you train at a slow or even super-slow speed. You concentrate on the FEEL of the exercise - inside your body as well as in your muscles." - Matt Furey
A U.S. national collegiate wrestling champion (1985), a world shuai-chiao kung fu champion (1997) and the author of the international bestsellers 'Combat Conditioning', 'Combat Abs', and 'Gama Fitness'.
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Imagi-Natives'
Self-Defence
& Fitness Training

because
Everyone deserves
to be
Healthy and Safe!
Ideal for Anyone's Personal Protection Needs
Simple, Fast, Effective!
Maximum Safety - Minimum Force
No Punches, Kicks, Chokes, Pressure Points or Weapons Used
Based on Shaolin Chin-Na Seize and Control Methods
Comprehensively Covers Over 130 Types of Attack
Lavishly Illustrated With Over 1300 illustrations
Accredited Training for Australian Security Qualifications
National Quality Council Approved