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  Quotations - Focus  
[Quote No.55773] Need Area: Mind > Focus
"I have heard many men talk intelligently, even brilliantly, about something only to see them proven powerless when it comes to acting on what they believe. [They have not learned the power of self-discipline from focusing their imagination on the action and emotion they desire exclusively until it is acted on by their body.]" - Bernard Baruch

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[Quote No.55852] Need Area: Mind > Focus
"The mind (and brain) takes its shape [and acts on] from what it rests upon [and focuses on]..." - Rick Hanson
Rick Hanson, Ph.D., is a psychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. Quote from his book, 'Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence'.
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[Quote No.55875] Need Area: Mind > Focus
"Fear in you generates a huge energy. You can use it [to direct your thoughts and actions and to get the energy to persist]. When I feel that mounting fear, I think, 'Oh yes, there it is'. It's like petrol." - Judi Dench
Dame Judith Olivia 'Judi' Dench, CH, DBE, FRSA is an English actress and author.
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[Quote No.55886] Need Area: Mind > Focus
"If you are interested in something, you will focus on it, and if you focus attention on anything, it is likely that you will become interested in it! Many of the things we find interesting are not so by nature, but because we took the trouble of paying attention to them." - Mihaly Csikszentmihalyi
Quote from his book, 'Flow'.
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[Quote No.55922] Need Area: Mind > Focus
"[The power of imaginative attention - of focus in order to do something and distraction in order to not do something: For example...] Don't Vent Your Anger: So you punch that pillow. Or yell and rant about the encounter to a friend. Not a good idea. Venting your anger doesn't reduce it. Venting intensifies emotion. Via 'Handbook of Emotion Regulation' [a book edited by James J. Gross, published 2013]: '...focusing on a negative emotion will likely intensify the experience of that emotion further and thus make down-regulation more difficult, leading to lower adjustment and well-being.' Sharing your feelings with others constructively is a good idea but 'getting it out' tends to snowball your anger. What does work? Distracting yourself. But why would distraction help? Because your brain has limited resources. Thinking about something else means you have less brainpower to dwell on the bad stuff: 'Research suggests it is because both cognitive tasks and emotional responses make use of the same limited mental resources (Baddeley, 2007; Siemer, 2005; Van Dillen & Koole, 2007)... That is, the resources that are used to perform a cognitive task are no longer available for emotional processes. Accordingly, people can rid themselves from unwanted feelings by engaging in a cognitive activity, such as doing math equations (Van Dillen & Koole, 2007), playing a game of Tetris ( Holmes, James, Coode-Bate, & Deeprose , 2008)...' [http://www.bakadesuyo.com/2012/04/can-more-thinking-be-the-solution-to-bad-feel/ ] You know that famous marshmallow test? [http://www.bakadesuyo.com/2013/12/ways-to-increase-willpower/ ] Experimenters put a kid alone in a room with a marshmallow. If the child can resist eating it, they get two marshmallows later. The kids who succeeded in waiting went on to achieve better grades and more success in life. (They also stayed out of jail.) Now this study has been covered a lot, but what they don't usually talk about is how the successful kids avoided temptation; how they reduced those powerful emotions screaming, 'EAT THE MARSHMALLOW NOW!!' They distracted themselves. Walter Mischel, who led the famous study, explains. Via 'The Marshmallow Test: Mastering Self-Control' [a book by Walter Mischel, published 2014]: 'Successful delayers created all sorts of ways to distract themselves and to cool the conflict and stress they were experiencing. They transformed the aversive waiting situation by inventing imaginative, fun distractions that took the struggle out of willpower: they composed little songs ('This is such a pretty day, hooray'; 'This is my home in Redwood City'), made funny and grotesque faces, picked their noses, cleaned their ear canals and toyed with what they discovered there, and created games with their hands and feet, playing their toes as if they were piano keys.' And this works with other 'hot' emotions too -- like anger." - Eric Barker
[http://www.bakadesuyo.com/2015/10/how-to-get-rid-of-anger/ ]
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[Quote No.55924] Need Area: Mind > Focus
"The big shock: statistical analysis found that a child's level of self-control is every bit as powerful a predictor of her adult financial success and health (and criminal record, for that matter) as are social class, wealth of family of origin, or IQ. Willpower emerged as a completely independent force in life success - in fact, for financial success, self-control in childhood proved a stronger predictor than either IQ or social class of the family of origin. [Self-control and will-power can be increased by teaching a person the importance of controlling their attention onto what they want to do = focus, and off what they don't want to do = distraction.]" - Daniel Goleman
Quote from his book, 'Focus: The Hidden Driver of Excellence', published 2013.
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[Quote No.55927] Need Area: Mind > Focus
"[The power of focus and distraction:] How we focus holds the key to willpower, says [psychology researcher Walter] Mischel. His hundreds of hours of observation of little kids fighting off temptation reveal 'the strategic allocation of attention,' as he puts it, to be the crucial skill." - Daniel Goleman
Quote from his book, 'Focus: The Hidden Driver of Excellence', published 2013.
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[Quote No.55930] Need Area: Mind > Focus
"Dozens of studies show that willpower [including the self-discipline to be a self-starter] is the single most important keystone habit for individual success..." - Charles Duhigg
Quote from his book 'The Power of Habit: Why We Do What We Do in Life and Business'.
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[Quote No.55933] Need Area: Mind > Focus
"Psychology has just really found two traits that predict success across a broad range of occupations, and activities. One is intelligence, and the other is self-control. The key difference to me is that it's very difficult to improve intelligence. There were a variety of strategies tried with Head Start and things like that. Those don't really seem to produce any lasting gains in intelligence. Whereas self-control [self-discipline, will-power] can be improved, even in adulthood [by learning to better control attention - focusing on what want to do and feel and distracting from what don't want to do or feel]. This is a great avenue by which psychology can maybe help people and make a positive difference in lots of people's lives." - Roy F. Baumeister
He is the Frances Eppes Professor of Psychology at Florida State University and author of the New York Times bestseller 'Willpower: Rediscovering the Greatest Human Strength'. [Refer http://www.bakadesuyo.com/2013/06/increase-willpower/ ]
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[Quote No.56026] Need Area: Mind > Focus
"Without ambition one starts nothing! Without work one finishes nothing. The prize will not be sent to you. You have to win it." - Ralph Waldo Emerson

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[Quote No.56151] Need Area: Mind > Focus
"...if you want something to exist, you must first be able to imagine it!" - Wayne W. Dyer

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[Quote No.56169] Need Area: Mind > Focus
"The happiness of a man in this life does not consist in the absence but in the mastery of his passions." - Alfred Lord Tennyson

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[Quote No.56172] Need Area: Mind > Focus
"One of the hallmarks of human intelligence is our long-term planning; our ability to make short-term sacrifices in the service of more distant goals!" - Steven Johnson
Writer. So far he has written nine books, most recently 'How We Got to Now: Six Innovations That Made the Modern World'. The Emmy-award-winning television version of 'How We Got to Now' aired in 2015 on PBS. [https://howwegettonext.com/superintelligence-now-eb824f57f487#.cuekpv5qs ]
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[Quote No.56179] Need Area: Mind > Focus
"The ancestor to every action is a thought!" - Ralph Waldo Emerson

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[Quote No.56229] Need Area: Mind > Focus
"This is the real secret of life - to be completely engaged with [fully focused on] what you are doing in the here and now. " - Alan Watts

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[Quote No.56281] Need Area: Mind > Focus
"[Positive thinking - visualising, imagining the best outcome - helps release any psychological brakes that may be limiting your achieving your full potential at that time:] Obviously there have been times when I've failed. But there have never been times when I thought I would fail [definitely]." - Michael Jordan

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[Quote No.56331] Need Area: Mind > Focus
"[Planning is helpful for productivity:] That constant awareness of what is next is what keeps you focused. That's where the engagement [of the peak experience of 'flow'] comes from!" - Mihaly Csikszentmihalyi
author of 'Flow: The Psychology of Optimal Experience', as quoted in 'Entrepreneur' magazine.
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[Quote No.56458] Need Area: Mind > Focus
"Self-respect is the root of discipline: The sense of dignity grows with the ability to say no to oneself." - Abraham Joshua Heschel

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[Quote No.56501] Need Area: Mind > Focus
"Every great human achievement is preceded by extended periods of dedicated, concentrated effort." - Brian Tracy

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[Quote No.56611] Need Area: Mind > Focus
"[Self-discipline and will-power:] He who reigns within himself and rules his passions, desires, and fears is more than a king." - John Milton

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[Quote No.56663] Need Area: Mind > Focus
"We must all suffer from one of two things: the pain of discipline or the pain of regret." - Jim Rohn

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[Quote No.56676] Need Area: Mind > Focus
"[Focus on your priorities:] Don't mistake movement for achievement. It's easy to get faked out by being busy. The questions is: Busy doing what?" - Jim Rohn

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[Quote No.56683] Need Area: Mind > Focus
"Concentration is my motto... " - Andrew Carnegie
(1835 - 1919), US businessman and philanthropist.
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[Quote No.56712] Need Area: Mind > Focus
"Key to success: Concentrate single-mindedly on one thing, the most important thing, and stay at it until it is 100 percent complete." - Brian Tracy

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[Quote No.56739] Need Area: Mind > Focus
"Anything becomes interesting if you look at it long enough!" - Gustave Flaubert

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[Quote No.56755] Need Area: Mind > Focus
"Do not many of us who fail to achieve big things ... fail because we lack concentration - the art of concentrating the mind on the thing to be done at the proper time and to the exclusion of everything else?" - John D. Rockefeller

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[Quote No.56779] Need Area: Mind > Focus
"Focus and persistence come before success in the dictionary as in life!" - Seymour@imagi-natives.com

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[Quote No.56854] Need Area: Mind > Focus
"[The pain of discipline or the pain of regret:]

The wise weep in the beginning;
the foolish beat their heads at the end.
Discern the end from the beginning
so that you may not be repenting
when the Day of Reckoning arrives.

" - Rumi
Mathnawi III
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[Quote No.56866] Need Area: Mind > Focus
"Making the beginning is one third of the work. [Well begun is a third done!]" - Irish Proverb

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[Quote No.56891] Need Area: Mind > Focus
"We see at the neuroscience level, your world is what you pay attention to [and focus on]." - Cal Newport
'Deep Work: Rules for Focused Success in a Distracted World'.
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[Quote No.56946] Need Area: Mind > Focus
"Be great in act, as you have been in thought!" - William Shakespeare
'King John', Act 5, Scene 1.
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[Quote No.56950] Need Area: Mind > Focus
"A little knowledge that acts is worth infinitely more than much knowledge that is idle. [A good plan acted on today is better than a perfect plan acted on tomorrow!]" - Kahlil Gibran

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[Quote No.57011] Need Area: Mind > Focus
"The daydreamer must visualise the dream [and each chronological step of the plan to create it] so vividly and insistently that it becomes in fact an actuality." - James Thurber

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[Quote No.57019] Need Area: Mind > Focus
"Bravery is the capacity to perform properly [by focusing exclusively on imagining and doing each tiny step of the desired and planned process, at a time and in sequence, rather than any fear inspired images] even when scared half to death." - Omar Bradley
A senior officer of the United States Army who saw distinguished service in North Africa and Western Europe during World War II, and later became General of the Army.
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[Quote No.57056] Need Area: Mind > Focus
"[You can handle the temptation to do, have, or be something you don't want by - distraction - not focusing on it but by putting it out of sight and therefore out of mind:] And the devil, taking him up into an high mountain, shewed unto him all the kingdoms of the world in a moment of time. And the devil said unto him, 'All this power will I give thee, and the glory of them: for that is delivered unto me; and to whomsoever I will I give it. If thou therefore wilt worship me, all shall be thine.' And Jesus answered and said unto him, 'Get thee behind me, Satan [get out of my sight]: for it is written, Thou shalt worship the Lord thy God, and him only shalt thou serve.' " - Bible
Luke 4:5-8 (King James Version)
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[Quote No.57061] Need Area: Mind > Focus
"Brave is the lion tamer, brave is the world subduer, but braver is the one who has subdued himself." - Johann Gottfried von Herder

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[Quote No.57068] Need Area: Mind > Focus
"Keep your eye on the goal, keep moving toward your target." - T. Harv Eker

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[Quote No.57069] Need Area: Mind > Focus
"What you focus on expands." - T. Harv Eker

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[Quote No.57072] Need Area: Mind > Focus
"Recall that thoughts [your imagination] lead to feelings, feelings lead to actions, and actions lead to results. Everything begins with your thoughts - which are produced by your mind! " - T. Harv Eker

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[Quote No.57131] Need Area: Mind > Focus
"The man [or woman] with the average mentality, but with control [focus], with a definite goal, and a clear conception [plan] of how it can be gained, and above all, with the power of application and labor [persistence], wins in the end!" - William Howard Taft

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[Quote No.57202] Need Area: Mind > Focus
"We are all captives of the picture in our head!" - Walter Lippmann

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[Quote No.57223] Need Area: Mind > Focus
"[poem - rhyming couplet: about getting inertia and momentum working for you, rather than against you]

Just begin and the mind grows heated;
continue, and the task will be completed!

" - Johann Wolfgang von Goethe

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[Quote No.57225] Need Area: Mind > Focus
"Today is the parent of tomorrow. The present casts its shadow far into the future. That is the law of life, individual and social." - Emma Goldman
(1869 - 1940)
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[Quote No.57247] Need Area: Mind > Focus
"In order to do a good job of those things we decide to do we must eliminate all of the unimportant opportunities." - Steve Jobs
Co-Founder of Apple
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[Quote No.57265] Need Area: Mind > Focus
"For purposes of action, nothing is more useful than narrowness of thought combined with energy of will." - Henri-Frederic Amiel

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[Quote No.57281] Need Area: Mind > Focus
"Focus is a function, first and foremost, of limiting the number of options you give yourself for procrastinating [being distracted, etc]... I think that focus is thought of as this magical ability. It's not a magical ability. It's put yourself in a padded room, with the problem that you need to work on, and shut the door. That's it. The degree to which you can replicate that, and systematize it, is the extent to which you will have focus." - Tim Ferriss
Productivity guru. Quote from his best-seller, 'The 4-Hour Workweek'.
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[Quote No.57283] Need Area: Mind > Focus
"Your happiness is determined by how you allocate your attention. What you attend to drives your behavior and it determines your happiness. Attention is the glue that holds your life together... The scarcity of attentional resources means that you must consider how you can make and facilitate better decisions about what to pay attention to and in what ways. If you are not as happy as you could be, then you must be misallocating your attention... So changing behavior and enhancing happiness is as much about withdrawing attention from the negative [and what you don't want to do] as it is about attending to the positive [and what you do want to do]." - Paul Dolan
'Happiness by Design: Change What You Do, Not How You Think'.
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[Quote No.57375] Need Area: Mind > Focus
"Success in life is a matter ...of concentration and perseverance. " - C.W. Wendte

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[Quote No.57437] Need Area: Mind > Focus
"[Focus and self-discipline:] Perhaps the most valuable result of all education is the ability to make yourself do the thing you have to do, when it ought to be done, whether you like it or not; it is the first lesson that ought to be learned; and however early a man's training begins, it is probably the last lesson that he learns thoroughly." - Thomas H. Huxley
(1825-1895)
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[Quote No.57440] Need Area: Mind > Focus
"The water does not flow until the faucet is turned on." - Louis L'Amour

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