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  Quotations - Exercise  
[Quote No.31992] Need Area: Body > Exercise
"[Martial Arts and Self-Defence] A man is not a great man because he is a warrior and kills other men, but because he [promotes peace and] hurts not any living being that he in truth is called a great man." - Buddha
From the collection of his sayings called the 'Dhammapada', [No. 270]
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[Quote No.32060] Need Area: Body > Exercise
"[Martial Arts and Self-Defence] The supreme excellence is not to win a hundred victories in a hundred battles. The supreme excellence is to subdue the armies of your enemies without even having to fight them." - Lao-Tzu
(BC 600 - ?), Chinese philosopher, founder of Taoism and author of the 'Tao Te Ching'.
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[Quote No.32361] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] The hero and the coward both feel the same thing, but the hero uses his fear... while the coward runs. It's the same thing, fear, but it's what you do with it that matters." - Cus D'Amato
(1908 – 1985), Constantine 'Cus' D'Amato was an American boxing manager and trainer who handled the careers of many very successful fighters including Floyd Patterson and Mike Tyson.
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[Quote No.32402] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] Courage in danger is half the battle." - Titus Maccius Plautus

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[Quote No.32423] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] I hate war as only a soldier who has lived it can, only as one who has seen its brutality, its futility, its stupidity." - Dwight D. Eisenhower
(1890 – 1969), a five-star general in the United States Army, serving in WWII as Supreme Commander of the Allied forces in Europe. He later became the 34th President of the United States, from 1953 until 1961.
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[Quote No.32455] Need Area: Body > Exercise
"[When training with weights] The last three or four reps is what makes the muscle grow. This area of pain [namely completing the last few steps and then doing a little extra] divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens." - Arnold Schwarzenegger
Body building champion, film star, successful businessman and later Governor of California.
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[Quote No.32467] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] The greatest conqueror is he who overcomes the enemy without a blow." - Chinese Proverb

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[Quote No.32554] Need Area: Body > Exercise
"Vitanda est improba siren desidia. [One must steer clear of the wicked temptress, Laziness.]" - Horace

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[Quote No.32558] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] A rat who gnaws at a cat's tail invites destruction." - Chinese Proverb

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[Quote No.32646] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] The direct use of force is such a poor solution to any problem, it is generally employed only by small children and large nations." - David Friedman

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[Quote No.32653] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] A sword never kills anybody; it is a tool in the killer’s hand." - Lucius Annaeus Seneca
(c. 4 BC - 65 AD)
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[Quote No.32654] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] He that hath no sword, let him sell his garment and buy one." - Bible
Luke 22:36
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[Quote No.32663] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] God grants liberty only to those who love it, and are always ready to guard and defend it." - Daniel Webster
(1834)
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[Quote No.32722] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] The most important element of a free society, where individual rights are held in the highest esteem, is the rejection of the initiation of violence. All initiation of force is a violation of someone else’s rights, whether initiated by an individual or the state, for the benefit of an individual or group of individuals, even if it’s supposed to be for the benefit of another individual or group of individuals. Legitimate use of violence can only be that which is required in self-defense." - Ron Paul
U.S. Congressman, (Republican) Texas
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[Quote No.32735] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] The police can’t stop an intruder, mugger, or stalker from hurting you. They can pursue him only after he has hurt or killed you. Protecting yourself from harm is your responsibility..." - Harry Browne
(1933 – 2006), American libertarian writer, politician, and free-market investment analyst.
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[Quote No.32743] Need Area: Body > Exercise
"[Self-defence and martial arts:] Martial arts provide a model of life. They teach us to be positive and resolved in the face of adversity. They teach us to seek truth (albeit at first through technique), they teach us to seek harmony rather than accord, they teach us cooperation (which is necessary during practice) and they teach us the humility to know that we must act as part of nature not contrary to it. If we must fight, then we should do so with a pure heart. To harm an opponent more than is necessary is savagery and is unbecoming of an artist. It is better that we are judged on our dignity and humanity, rather than by how fearsome we are." - Peter King
black belt in Brazilian Jiu-Jitsu
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[Quote No.32833] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] They that have power to hurt and will do none... They rightly do inherit heaven's graces." - William Shakespeare
(1564 – 1616), playwright and poet. From Sonnet 94.
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[Quote No.32850] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] There is such a thing as a man being too proud to fight. [A civilised person, like a country, solves problems with words and the law, rather than stooping to sort out problems using primitive, physical force, unless there is no other choice as is the case in self-defence. After all, right is might, not might is right!]" - Woodrow T. Wilson
(1856 - 1924), Twenty-eighth President of the USA.
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[Quote No.32972] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] The best index to a person's character is... how he treats people who can't fight back." - Abigail Van Buren

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[Quote No.33147] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] The angry man will defeat himself in battle as well as in life." - Samurai Maxim

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[Quote No.33209] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] Violence is my last option." - Chuck Norris
Famous martial artist
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[Quote No.33378] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] A good [i.e. skilful and wise] swordsman is not given to quarrel." - French Proverb

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[Quote No.33386] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] Nature has made up her mind that what cannot defend itself shall not be defended." - Ralph Waldo Emerson

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[Quote No.33433] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] Great is the victory that is gained without bloodshed." - Proverb

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[Quote No.33600] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] They that are on their guard and appear ready to receive their adversaries, are in much less danger of being attacked than the supine, secure and negligent." - Benjamin Franklin

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[Quote No.33788] Need Area: Body > Exercise
"[Martial Arts and Self-Defence:] In a world marked by evil and sin, the right of legitimate defense by armed means exists [but only as a last resort and no more violent than absolutely necessary]. " - The Catholic Church
Pontifical Council for Justice and Peace, 1994.
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[Quote No.33833] Need Area: Body > Exercise
"[Martial Arts and Self-Defence:] When firmness is sufficient, rashness [extreme violence] is unnecessary." - Napoleon Bonaparte

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[Quote No.33919] Need Area: Body > Exercise
"[Martial Arts and Self-Defence:] Martial arts provide a model of life. They teach us to be positive and resolved in the face of adversity. They teach us to seek truth (albeit at first through technique), they teach us to seek harmony rather than accord, they teach us cooperation (which is necessary during practice) and they teach us the humility to know that we must act as part of nature not contrary to it. If we must fight, then we should do so with a pure heart. To harm an opponent more than is necessary is savagery and is unbecoming of an artist. It is better that we are judged on our dignity and humanity, rather than by how fearsome we are." - Peter King

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[Quote No.34490] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] No prudent antagonist thinks light of his adversaries." - Johann Wolfgang Von Goethe

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[Quote No.34558] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] A good swordsman is not given to quarrel." - French Proverb

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[Quote No.34605] Need Area: Body > Exercise
"[Martial Arts and Self-Defence:] Every citizen should be a soldier. This was the case with the Greeks and Romans, and must be that of every free state." - Thomas Jefferson

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[Quote No.34655] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] The best armor is to keep out of gunshot." - Francis Bacon

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[Quote No.35175] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] So, as you go into battle, remember your ancestors and remember your descendants." - Publius Cornelius Tacitus

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[Quote No.51363] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] Individuals and societies that believe in individual freedom - informed choice - develop and promote systems of morality, ethics, customs, rules and laws that protect that freedom from fraud [i.e. skepticism and critical thinking skills as well as anti-fraud legislation] or force [i.e. self-defense skills, anti-force legislation and police and armed forces]." - Seymour@imagi-natives.com

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[Quote No.36348] Need Area: Body > Exercise
"Serious sport has nothing to do with fair play [although it should. The inspiring, humanistic aspirations embodied in the philosophy of the modern Olympics should be our underpinning values. However ‘serious sport’ unfortunately often seems to have succumbed to our baser instincts]. It is bound up with hatred, jealousy, boastfulness, disregard of all rules and sadistic pleasure in witnessing violence. In other words, it is war minus the shooting. [It should be our challenge in sport, as in all life, to do our best while holding ourselves to the highest standards of moral and ethical behaviour. To do less is to not live up to our best potential, set a bad example for others and besmirch our own, our team's, our country's, and even humanity's honour.]" - George Orwell
[1903 – 1950], George Orwell was the pen name of Eric Arthur Blair, who was an English author and journalist. His work is known for its keen intelligence and wit, profound awareness of social injustice, and an intense opposition to totalitarianism. He is best known for the satirical novella ‘Animal Farm’ (1945) and the dystopian novel ‘Nineteen Eighty-Four’ (published in 1949) — they have together sold more copies than any two books by any other twentieth-century author.
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[Quote No.36349] Need Area: Body > Exercise
"Serious sport is war minus the shooting." - George Orwell
[1903 – 1950], George Orwell was the pen name of Eric Arthur Blair, who was an English author and journalist. His work is known for its keen intelligence and wit, profound awareness of social injustice, and an intense opposition to totalitarianism. He is best known for the satirical novella ‘Animal Farm’ (1945) and the dystopian novel ‘Nineteen Eighty-Four’ (published in 1949) — they have together sold more copies than any two books by any other twentieth-century author.
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[Quote No.36752] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] Temper is a weapon that we hold by the blade." - Sir James M. Barrie

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[Quote No.36756] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] Our growing softness, our increasing lack of physical fitness, is a menace to our security." - John F. Kennedy
US President
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[Quote No.37642] Need Area: Body > Exercise
"I don't feel right unless I have a sport to play or at least a way to work up a sweat." - Hank Aaron

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[Quote No.37645] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] A pint of sweat saves a gallon of blood." - George S. Patton
US Military Leader during World War II.
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[Quote No.37654] Need Area: Body > Exercise
"Sweat cleanses from the inside. It comes from places a shower will never reach." - George Sheehan

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[Quote No.37678] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] If you train hard, you'll not only be hard, you'll be hard to beat." - Herschel Walker

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[Quote No.38322] Need Area: Body > Exercise
"All individuals in today's society with so many food choices, especially fast food, need to consider their dietary and exercise regimes in creating a healthy, happy lifestyle. While many foods taste great, not all of the options are healthy in the long run. From personal experience and research I have found that the best result for myself is a diet high in vegetables - raw and cooked, medium in protein - fish, meat and eggs, low in carbohydrates, sugar, and fruit, and nearly no dairy or processed food, combined with daily exercise. For those interested in learning more, an internet search for more information about these key elements will provide many reports from nutritionists that can help them make up their minds and implement these dietary and exercise regimes. I particularly recommend researching the Volumetrics and the Nutritarian diets!" - Seymour@imagi-natives.com

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[Quote No.39726] Need Area: Body > Exercise
"[The human brain is truly remarkable, in particular our imagination. Here is information that suggests that merely imagining something can help the brain rewire its neurons to learn and improve not only mental performance but, in these reports of two experiments, physical performance as well!] Pascual-Leone taught two groups of people, who had never studied piano, a sequence of notes, showing them which fingers to move and letting them hear the notes as they were played. Then members of one group, the 'mental practice' group, sat in front of an electric piano keyboard, two hours a day, for five days, and imagined both playing the sequence and hearing it played. A second 'physical practice' group actually played the music two hours a day for five days. Both groups had their brains mapped before the experiment, each day during it, and afterward. Then both groups were asked to play the sequence, and a computer measured the accuracy of their performance. Pascual-Leone found that both groups learned to play the sequence, and both showed similar brain map changes. Remarkably, mental practice alone produced the same physical changes in the motor system as actually playing the piece. By the end of the fifth day, the changes in motor signals to the muscles were the same in both groups, and the imagining players were as accurate as the actual players were on their third day. The level of improvement at five days in the mental practice group, however substantial, was not as great as in those who did physical practice. But when the mental practice group finished its mental training and was given a single two-hour physical practice session, its overall performance improved to the level of the physcial practice group’s performance at five days. Clearly mental practice is an effective way to prepare for learning a physical skill with minimal physical practice... In an[other] experiment that is as hard to believe as it is simple, Drs. Guang Yue and Kelly Cole showed that imagining one is using one’s muscles actually strengthens them. The study looked at two groups, one that did physical exercise and one that imagined doing exercise. Both groups exercised a finger muscle, Monday through Friday, for four weeks. The physical group did trials of fifteen maximal contractions, with a twenty-second rest between each. The mental group merely imagined doing fifteen maximal contractions, with a twenty-second rest between each, while also imagining a voice shouting at them, 'Harder! Harder! Harder!' [The results? The subjects who actually did the physical exercise got 30 percent stronger at the end of the training period. The subjects who only did the imaginary exercise got 22 percent stronger. So over training periods of several weeks, purely imaginary practice can lead to changes in the brain and increases in physical performance that nearly match the effect of actually, physically practicing. The mechanism behind this is as simple as it is fascinating: as far as your brain is concerned, merely imagining doing something is very nearly the same as actually doing it. Experiments have confirmed that imagining an image causes your brain to go through the same pattern of firing and activation that it does when you actually see the same image. Watching a person shoot a basketball causes the same brain areas to light up that are involved in shooting a basketball. The implications behind what we are learning from research into this power of our imaginations are potentially huge for learning and improving all sorts of physical skills, in particular for athletes and even for workers.]" - Dr. Norman Doidge
Quote from his book, 'The Brain That Changes Itself'. [Adapted from http://blog.axonpotential.com/the-power-of-imagination/ ]
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[Quote No.39735] Need Area: Body > Exercise
"If you are interested in finding quotes about self-defense (American) - self-defence (English) on this site, please search using both spellings." - Seymour@imagi-natives.com

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[Quote No.39935] Need Area: Body > Exercise
"Give me the clear blue sky above my head, and the green turf beneath my feet, a winding road before me, and a three hours' march to dinner - and then to thinking!" - William Hazlitt
(1778 - 1830)
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[Quote No.40475] Need Area: Body > Exercise
"Walking is also an ambulation of mind." - Gretel Ehrlich
(1946 - ), novelist, poet and essayist.
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[Quote No.40908] Need Area: Body > Exercise
"Walking just for the pleasure of walking, freely and firmly, without hurrying. We are present in every step...Stop, look around, and see how wonderful life is: the tees, the white clouds, the infinite sky. Listen to the birds, delight in the light breeze. Let us walk as free people and feel our steps growing lighter as we walk. Let us appreciate every step we take." - Thich Nhat Hanh
Vietnamese Buddhist master. Quoted in Matthieu Ricard’s best-selling book, ‘The Art of Happiness- A Guide to Developing Life’s Most Important Skill’.
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[Quote No.41266] Need Area: Body > Exercise
"If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all." - Joey Adams
(1911-1999), American comedian, actor and author.
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[Quote No.41466] Need Area: Body > Exercise
"[Self-defense and Martial Arts:] Every citizen should be a soldier [i.e. capable of self-defense]. This was the case with the Greeks and Romans, and must be that of every free state." - Thomas Jefferson
(1743 – 1826), American Founding Father, the principal author of the United States Declaration of Independence (1776) and the third President of the United States (1801–1809).
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Imagi-Natives'
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because
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Based on Shaolin Chin-Na Seize and Control Methods
Comprehensively Covers Over 130 Types of Attack
Lavishly Illustrated With Over 1300 illustrations
Accredited Training for Australian Security Qualifications
National Quality Council Approved