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  Quotations - General  
[Quote No.49195] Need Area: Fun > General
"I see humor in everyday situations. I laugh easily at myself. I share my childlike enthusiasm with others. I make time to have fun and celebrate each day. [When you present a light-hearted and enthusiastic demeanor, you light up your world.]" - Giovanni Livera
world-famous magician
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[Quote No.49210] Need Area: Fun > General
"Anger: an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured!" - Lucius Annaeus Seneca

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[Quote No.49224] Need Area: Fun > General
"[Optimism Vs Pessimism:] -- The Benefits of Optimism: -- Staying positive can improve stress management, productivity, and your health. Do you know someone who seems to always have a smile and a positive thought? Or are you yourself one of those people who is full of optimism? Hardships are seen as ‘learning experiences’ by optimists, and even the most miserable day always holds the promise for them that ‘tomorrow will probably be better.' If you always see the brighter side of things, you may feel that you experience more positive events in your life than others, find yourself less stressed, and even enjoy greater health benefits. This is not your imagination. Researchers like Martin Seligman have been studying optimists and pessimists for years, and they have found that an optimistic world view carries certain advantages. -- The Benefits of Optimism: - Superior Health: In a study of 99 Harvard University students, those who were optimists at age 25 were significantly healthier at ages 45 and 60 than those who were pessimists. Other studies have linked a pessimistic explanatory style with higher rates of infectious disease, poor health, and earlier mortality. - Greater Achievement: Seligman analyzed the explanatory styles of sports teams and found that the more optimistic teams created more positive synergy and performed better than the pessimistic ones. Another study showed that pessimistic swimmers who were led to believe they’d done worse than they had were prone to future poor performance. Optimistic swimmers didn’t have this vulnerability. Research like this has led some companies to go out of their way to hire optimists -- a practice that seems to be paying off. - Persistence: Optimists don’t give up as easily as pessimists, and they are more likely to achieve success because of it. Some optimistic businessmen, like Donald Trump, have been bankrupt (even multiple times), but have been able to persist and turn their failures into millions. - Emotional Health: In a study of clinically depressed patients, it was discovered that 12 weeks of cognitive therapy (which involves reframing a person's thought processes) worked better than drugs, as changes were more long-lasting than a temporary fix. Patients who had this training in optimism had the ability to more effectively handle future setbacks. - Increased Longevity: In a retrospective study of 34 healthy Hall of Fame baseball players who played between 1900 and 1950, optimists lived significantly longer. Other studies have shown that optimistic breast cancer patients had better health outcomes than pessimistic and hopeless patients. - Less Stress: Optimists also tend to experience less stress than pessimists or realists. Because they believe in themselves and their abilities, they expect good things to happen. They see negative events as minor setbacks to be easily overcome, and view positive events as evidence of further good things to come. Believing in themselves, they also take more risks and create more positive events in their lives. Additionally, research shows that optimists are more proactive with stress management, favoring approaches that reduce or eliminate stressors and their emotional consequences. Optimists work harder at stress management, so they're less stressed. -- The Differences Between Optimists and Pessimists: -- What's the Explanatory Style of an Optimist? -- 'Explanatory Style' Explained: ‘Explanatory style’ or ‘attributional style’ refers to how people explain the events of their lives. There are three facets of how people can explain a situation. This can influence whether they lean toward being optimists or pessimists: 1- Stable vs. Unstable: Can time change things, or do things stay the same regardless of time? 2- Global vs. Local: Is a situation a reflection of just one part of your life, or your life as a whole? 3- Internal vs. External: Do you feel events are caused by you or by an outside force? Realists see things relatively clearly, but most of us aren’t realists. Most of us, to a degree, attribute the events in our lives optimistically or pessimistically. The pattern looks like this: - Optimists: Optimists explain positive events as having happened because of them (internal). They also see them as evidence that more positive things will happen in the future (stable), and in other areas of their lives (global). Conversely, they see negative events as not being their fault (external). They also see them as being flukes (isolated) that have nothing to do with other areas of their lives or future events (local). For example, if an optimist gets a promotion, she will likely believe it’s because she’s good at her job and will receive more benefits and promotion in the future. If she’s passed over for the promotion, it’s likely because she was having an off-month because of extenuating circumstances, but will do better in the future. - Pessimists: Pessimists think in the opposite way. They believe that negative events are caused by them (internal). They believe that one mistake means more will come (stable), and mistakes in other areas of life are inevitable (global), because they are the cause. They see positive events as flukes (local) that are caused by things outside their control (external) and probably won’t happen again (unstable). A pessimist would see a promotion as a lucky event that probably won’t happen again, and may even worry that she’ll now be under more scrutiny. Being passed over for promotion would probably be explained as not being skilled enough. She'd therefore expect to be passed over again. - What This Means: Understandably, if you’re an optimist, this bodes well for your future. Negative events are more likely to roll off of your back, but positive events affirm your belief in yourself, your ability to make good things happen now and in the future, and in the goodness of life. Fortunately for pessimists and realists, these patterns of thinking can be learned to a degree (though we tend to be mostly predisposed to our patterns of thinking.) Using a practice called ‘cognitive restructuring,' you can help yourself and others become more optimistic by consciously challenging negative, self-limiting thinking and replacing it with more optimistic thought patterns. " - Elizabeth Scott, M.S.
July 02, 2013. [http://stress.about.com/od/optimismspirituality/a/optimismbenefit.htm?nl=1 ]
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[Quote No.49260] Need Area: Fun > General
"Every man who possibly can should force himself to a holiday of a full month in a year [vacation], whether he feels like taking it or not." - William James

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[Quote No.49285] Need Area: Fun > General
"Unhappiness: too low a rate of subjectively positive experiences. Depression: when a person loses the belief in their power to increase their own too low a rate of subjectively positive experiences. [Refer the work of Dr Peter Lewinsohn, the noted researcher into depression and 1991 winner of the Joseph Zubin Award, which is a lifetime achievement award given by the Society for Research in Psychopathology and the work of Martin Seligman, the father of positive psychology, who made the connection between depression and learned helplessness and its opposite optimism and inner locus of control.]" - Seymour@imagi-natives.com

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[Quote No.49294] Need Area: Fun > General
"Voyage, travel, and change of place impart vigor." - Seneca

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[Quote No.49298] Need Area: Fun > General
"Stop worrying about the potholes in the road and celebrate the journey. " - Fitzhugh Mullan

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[Quote No.49299] Need Area: Fun > General
"We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures we can have if only we seek them with our eyes open." - Jawaharal Nehru

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[Quote No.49312] Need Area: Fun > General
"Remember that happiness is a way of travel – not a destination." - Roy M. Goodman

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[Quote No.49378] Need Area: Fun > General
"Learn not only to find what you like, learn to like what you find." - Anthony J. D'Angelo

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[Quote No.49385] Need Area: Fun > General
"There is something to that old saying that hate [anger] injures the hater [angry], not the hated." - Peace Pilgrim

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[Quote No.49410] Need Area: Fun > General
"The power of material things, to bestow happiness, to bring joy into the life is tremendously exaggerated. [But] The right mental attitude, the trained mind [the right habits of thought - lifeskills], will bring to us the best there is in the universe." - Orison Swett Marden
(1848-1924) Quote from his book, 'The Joys of Living'.
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[Quote No.49419] Need Area: Fun > General
"An optimistic [positive] mind is a sort of a prism which brings the rainbow colors out of things which are invisible to the pessimist. The prism does not make the colors in the spectrum. They are everywhere in the light before our eyes. Our light is made up of all the different colors of the rainbow. The prism merely separates them and makes them visible to the eye. Every man should have an optimistic lens which can distinguish the uncommon in the common, which can detect all the beauties there are in his environment." - Orison Swett Marden
(1848-1924) Quote from his book, 'The Joys of Living'.
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[Quote No.49425] Need Area: Fun > General
"Do you go through life wretched, miserable, or do you rise above the petty annoyances which destroy the peace of so many people? Learn the fine art of [smiling and laughing] enjoying everybody and everything. Like the bee, get honey from everywhere. Form the habit of getting good out of every experience in life. You can get something which will enrich your life, something helpful, out of everybody you meet. Every experience has something which would help somebody. Why not you? " - Orison Swett Marden
(1848-1924) Quote from his book, 'The Joys of Living'.
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[Quote No.49439] Need Area: Fun > General
"So to order one's life as to keep, amid toils and suffering, the faculty of happiness, and be able to propagate it in a sort of salutary contagion among one's fellow-men, is to do a work of fraternity in the noblest sense!" - Charles Wagner

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[Quote No.49442] Need Area: Fun > General
"If you would do the maximum of which you are capable, keep the mind filled with sunshine, with beauty and truth, with cheerful, uplifting thoughts!!" - Orison Swett Marden
(1848-1924) Quote from his book, 'The Joys of Living'.
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[Quote No.49460] Need Area: Fun > General
"We find what we are looking for. If we are looking for life and love and openness and growth, we are likely to find them. If we are looking for witchcraft and evil, we’ll likely find them, and we may get taken over by them." - Madeleine L'Engle

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[Quote No.49473] Need Area: Fun > General
"Researchers from Loma Linda University in California studied the cortisol, epinephrine (adrenaline) and dopac (a brain chemical that helps produce epinephrine) levels of male volunteers both before, during, and after a humorous event that they were anticipating. They found that cortisol was reduced by 39%, epinephrine by a whopping 70%, and dopac by 39%, even before the laughter began! The same team studied the health effects of laughter two years ago in a similarly structured study that examined beta-endorphins (the family of chemicals that alleviates depression) and human growth hormone (HGS, which helps with immunity), and found that they increased by 27% and 87% respectively when subjects anticipated watching a humorous video. (The control group experienced no such increase.) Dr. Lee Berk, the lead researcher from the team, said in a press release, 'Our findings lead us to believe that by seeking out positive experiences that make us laugh we can do a lot with our physiology to stay well.' I heartily agree! Laughter is one of my favorite stress relievers. And, even though my favorite kind is that side-splitting laughter that comes from spontaneous silliness that can't be planned, this research confirms that watching shows, videos and movies that you know will make you laugh can start relieving stress before you even begin watching them! " - Elizabeth Scott, M.S.
April 26, 2012 [http://stress.about.com/b/2012/04/26/more-research-on-laughter.htm?nl=1 ]
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[Quote No.49486] Need Area: Fun > General
"Many highly respected philosophers and psychiatrists believe that the ultimate reason we do anything is to be happy. Therefore it may be the wisest, most intelligent and most moral thing you can do to explicitly make your highest life goal to consistently be one of the happiest people you know and to continually increase the level of happiness each year for yourself, those you love, and those you serve through work [for example by improving and using all the imaginative advice for all the need areas, especially fun, on the imagi-natives website]! " - Seymour@imagi-natives.com

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[Quote No.49534] Need Area: Fun > General
"One way to get the most out of life is to look upon it as an adventure." - William Feather

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[Quote No.49544] Need Area: Fun > General
"To [truly] live is the rarest thing in the world. Most people [just] exist, that is all." - Oscar Wilde

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[Quote No.49564] Need Area: Fun > General
"Everyone knows they're going to die but nobody believes it. If we did, we would do things differently!!" - Mitch Albom
'Tuesdays With Morrie'
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[Quote No.49566] Need Area: Fun > General
"Every man dies. Not every man really lives!" - William Wallace

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[Quote No.49598] Need Area: Fun > General
"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path [habit and character], we must think over and over the kind of thoughts [for example, gratitude, satisfaction, anticipation and happiness] we wish to dominate our lives." - Henry David Thoreau

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[Quote No.49617] Need Area: Fun > General
"Roger Mannell, a psychologist at the University of Waterloo in Ontario, has directed perhaps the only lab studies of leisure time. His research has found that when people have a sense of choice and control over what they do with their free time, they are more likely to get into 'flow', that engrossing and timeless state that some call peak human experience. '[But...] Part of the problem with leisure is that people aren’t quite sure what they really want. They don’t know what leisure time [activity, etc] is for them. And they never slow down long enough to figure it out.' [Therefore it is not surprising that their ability to structure their leisure time to maximise their pleasure - their rate of subjective positive experiences - is often poor and they can feel bored, frustrated, unsatisfied and unhappy and in extreme cases depressed!]" - Brigid Schulte
Quote from her book, 'Overwhelmed: Work, Love, and Play When No One Has the Time'. [refer http://www.bakadesuyo.com/2014/04/busy/?utm_source=%22Barking+Up+The+Wrong+Tree%22+Weekly+Newsletter&utm_campaign=fa3f1bacaa-busy_4_20_144_20_2014&utm_medium=email&utm_term=0_78d4c08a64-fa3f1bacaa-56565525 ] (Author)
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[Quote No.49619] Need Area: Fun > General
"The key component to effective savoring is focused attention ['mindfulness']. By taking the time and spending the effort to appreciate the positive, people are able to experience more well-being." - Ed Diener and Robert Biswas-Diener
Quote from their book, 'Happiness: Unlocking the Mysteries of Psychological Wealth'.
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[Quote No.49620] Need Area: Fun > General
"One group was told to focus on all the upbeat things they could find — sunshine, flowers, smiling pedestrians. Another was to look for negative stuff — graffiti, litter, frowning faces. The third group was instructed to walk just for the exercise. At the end of the week, when the walkers’ well-being was tested again, those who had deliberately targeted positive cues were happier than before the experiment. The negatively focused subjects were less happy, and the just plain exercisers scored in between. The point, says Bryant, is that 'you see what you look for. And you can train yourself to attend to the joy out there waiting to be had, instead of passively waiting for it to come to you.' " - Winifred Gallagher
From her book, 'Rapt: Attention and the Focused Life'.
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[Quote No.49626] Need Area: Fun > General
"[The Single Most Important Lesson Older People Think Young People Need To Know:] I would say lesson number one, endorsed by almost all of these 1,200 people, and one in which people tended to be rather vehement, is 'Life is short.' ...Some of their lessons which emanate from this 'life is short' perspective are reasonably obvious. They argue that you should savor small, daily experiences and make the most of every day. ...What I consistently heard was that you can choose to be happy on a day-to-day basis, despite external circumstances. ...Almost everybody learned at some point in their life, that happiness is more of a choice than it is a condition. ...Those are really two of the most fundamental lessons, that happiness is a choice, not a condition and you take responsibility for happiness." - Karl Pillemer
Renowned gerontologist, speaking about what he learned by asking 1200 people, from age 70 to 100+, 'If you look back over the course of your life, what are the most important lessons you learned that you would like to share with younger people?' for his book '30 Lessons for Living: Tried and True Advice from the Wisest Americans'. [refer http://www.bakadesuyo.com/2013/05/karl-pillemer-most-important-life-lessons-older-people/ ]
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[Quote No.49657] Need Area: Fun > General
"[Frequency of subjective positive experiences is more important for a positive mood than intensity.] Joy in a Challenging Environment: A person who finds himself in a challenging environment is likely to find it difficult to maintain happiness. But he will still be able to create moments of joy throughout each day. Moments of joy add up. The more joyful moments you experience, the easier it will be to create even more moments of joy. And when you think about your life, these moments of joy will automatically come to your mind." - Rabbi Zelig Pliskin
From his book, 'Life is Now: Creating moments of joy, courage, kindness, and serenity', p. 87.
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[Quote No.49634] Need Area: Fun > General
"He who would have no trouble in this world must not be born in it!" - Italian Proverb

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[Quote No.49640] Need Area: Fun > General
"An entire sea of water can't sink a ship unless it gets inside the ship. Similarly, the negativity of the world can't put you down unless you allow it to get inside you! [So distract from negative things and focus on the positive!]" - Unknown

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[Quote No.49661] Need Area: Fun > General
"Doing what you like is freedom. Liking what you do is happiness." - Frank Tyger

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[Quote No.49688] Need Area: Fun > General
"Good humor [being happy] isn't [just] a trait of character, it is [also] an art which requires [knowledge, insight, skill and] practice." - David Seabury

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[Quote No.49704] Need Area: Fun > General
"Change your thoughts and you change your world!!!" - Norman Vincent Peale

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[Quote No.49714] Need Area: Fun > General
"Your life is the creation of what you focus on — and what you don’t. [Much of the quality of your life depends not on fame or fortune, beauty or brains, fate or coincidence, but simply - almost solipsistically - on what you choose to pay attention to, the 'stream of consciousness' that you direct.]" - Winifred Gallagher
An acclaimed behavioral science writer. Quote from her book, 'RAPT: Attention and the Focused Life'.
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[Quote No.49718] Need Area: Fun > General
"Attention is the basis of all higher cognitive and emotional abilities!" - Chade-Meng Tan
Known informally as Meng, he is a software engineer and motivator at Google known especially for greeting celebrities who visit the Google campus. He is Google employee number 107 and his job title is Jolly Good Fellow. Quote from his book, 'Search Inside Yourself: The Secret to Unbreakable Concentration, Complete Relaxation and Effortless Self-Control' (includes forwards by Daniel Goleman and Jon Kabat-Zinn).
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[Quote No.49721] Need Area: Fun > General
"The purpose of life is the expansion of happiness. Happiness is the goal of every other goal." - Deepak Chopra
Quote from his book, 'The Ultimate Happiness Prescription: 7 Keys to Joy and Enlightenment'.
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[Quote No.49724] Need Area: Fun > General
"Whatever you focus your attention on [good or bad, desired or not], you increase! This one principle is the key to mastering any trait and skill. " - Rabbi Zelig Pliskin
Quote from his book, 'Life is Now: Creating moments of joy, courage, kindness, and serenity', p.93.
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[Quote No.49730] Need Area: Fun > General
"There's nothing written in the Bible, Old or New testament, that says, If you believe in Me, you ain't going to have no troubles!" - Ray Charles

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[Quote No.49772] Need Area: Fun > General
"[As with bitterness and anger] Resentment is like drinking poison and waiting for the other person to die." - Carrie Fisher
Actress
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[Quote No.49804] Need Area: Fun > General
"If you think only sunshine brings you happiness, then you haven't danced in the rain. " - Anon

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[Quote No.49830] Need Area: Fun > General
"Freedom from rejection begins with realizing that fulfillment and happiness comes from within and not from the opinion and validation of others!" - Michael Woolson

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[Quote No.49831] Need Area: Fun > General
"Life is full of choices... and I choose HAPPINESS and so can YOU." - Seymour@imagi-natives.com

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[Quote No.49838] Need Area: Fun > General
"The world we have created is a product of our thinking; it cannot be changed without changing our thinking!" - Albert Einstein

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[Quote No.49851] Need Area: Fun > General
"The greatest miracle in life is life itself." - Jaggi Vasudev

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[Quote No.49856] Need Area: Fun > General
"Life is short. Remember, focus on what matters and let go of what doesn’t!" - Saying

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[Quote No.49865] Need Area: Fun > General
"Being happy doesn't mean everything is perfect. It means you've decided to see beyond the imperfections and focus on what is good." - unknown

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[Quote No.49867] Need Area: Fun > General
"The greatest day in your life and mine is when we take total responsibility for our attitudes. That's the day we truly grow up!" - John C. Maxwell

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[Quote No.49870] Need Area: Fun > General
"We live in a wonderful world that is full of beauty, charm and adventure. There is no end to the adventures that we can have if only we seek them with our eyes open." - Jawaharlal Nehru
He was the first Prime Minister of India and a central figure in Indian politics for much of the 20th century.
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[Quote No.49886] Need Area: Fun > General
"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured." - Mark Twain

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Imagi-Natives'
Self-Defence
& Fitness Training

because
Everyone deserves
to be
Healthy and Safe!
Ideal for Anyone's Personal Protection Needs
Simple, Fast, Effective!
Maximum Safety - Minimum Force
No Punches, Kicks, Chokes, Pressure Points or Weapons Used
Based on Shaolin Chin-Na Seize and Control Methods
Comprehensively Covers Over 130 Types of Attack
Lavishly Illustrated With Over 1300 illustrations
Accredited Training for Australian Security Qualifications
National Quality Council Approved