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  Quotations - General  
[Quote No.57637] Need Area: Fun > General
"[Pleasant Activity Therapy:] Pleasant Activity Scheduling -- Pleasant activity scheduling is a surprisingly effective Cognitive Behavioral Therapy technique. It's particularly helpful for depression [which has sometimes been defined as 'too low a rate of positive experiences']. Try this: write the next seven days down on a piece of paper, starting with today (e.g., Thurs, Fri, Sat...). For each day, schedule one pleasant activity (anything you enjoy that's not unhealthy) that you wouldn't normally do. It could be as simple as reading a chapter of a novel or eating your lunch away from your desk without rushing. An alternative version of this technique is to also schedule an activity a day that gives you a sense of mastery, competence, or accomplishment [to overcome the sense of learned helplessness so often associated with negative passivity and depression]. Again, choose something small that you wouldn't usually do. Aim for something that will take you less than ten minutes. An advanced version of this technique would be to schedule three pleasant activities per day - one for sometime during your morning, one for the afternoon, and one for evening. Doing activities that produce higher levels of positive emotions in your daily life will help make your thinking less negative, narrow, rigid, and self-focused!" - Dr Alice Boyes
[https://www.psychologytoday.com/blog/in-practice/201212/cognitive-behavioral-therapy-techniques-work ]
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[Quote No.57640] Need Area: Fun > General
"There's nothing like deep breaths after laughing that hard. Nothing in the world like a sore stomach for the right reasons. " - Stephen Chbosky

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[Quote No.57685] Need Area: Fun > General
"Just as it is helpful to remember that the word 'fear' can stand for 'F.E.A.R.' - 'Forget Everything And Run', 'Foolishly Erases All Reasoning', or 'False Evidence Appearing Real', the word 'hope' can stand for 'H.O.P.E.' - 'Having Only Positive Expectations', 'Harnessing Optimistic, Positive Expectations', 'Helping Open People's Eyes', 'Helping Other Possibilities Exist', 'Helping Optimise People's Enjoyment', 'Helping Optimise People's Endurance', 'Helping Optimise People's Efforts', 'Helping Optimise People's Effectiveness', 'Helping Optimise People's Empowerment', 'Helping Overcome Painful Experiences', 'Helping Overcoming Problems Effectively', 'Helping Overcoming Problems Everywhere', 'Helping Other People Enthusiastically', 'Helping Other People Enjoy', 'Helping Other People Excel', 'Helping Other People Endure', 'Hold Onto Positive Expectations', 'Hold On Pain Ends', 'Having Organized Plans Everyday'." - Seymour@imagi-natives.com

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[Quote No.57712] Need Area: Fun > General
"And in the end, it's not the years in your life that count. It's the life in your years!" - Abraham Lincoln

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[Quote No.57718] Need Area: Fun > General
"I am more and more convinced that our happiness or our unhappiness depends far more on the way we meet [perceive and react to] the events of life than on the nature of those events themselves." - Karl Wilhelm Von Humboldt
(1767-1835), German statesman, philologist.
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[Quote No.57720] Need Area: Fun > General
"One must dare to be happy." - Gertrude Stein

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[Quote No.57736] Need Area: Fun > General
"Everywhere you go, take a smile with you." - Sasha Azevedo

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[Quote No.57822] Need Area: Fun > General
"Living the focused life is not about trying to feel happy all the time... rather, it's about treating your mind as you would a private garden and being as careful as possible about what you introduce and allow to grow there!" - Winifred Gallagher
'Rapt: Attention and the Focused Life'.
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[Quote No.57824] Need Area: Fun > General
"Your happiness is determined by how you allocate your attention. What you attend to drives your behavior and it determines your happiness. Attention is the glue that holds your life together... The scarcity of attentional resources means that you must consider how you can make and facilitate better decisions about what to pay attention to and in what ways. If you are not as happy as you could be, then you must be misallocating your attention... So changing behavior and enhancing happiness is as much about withdrawing [distracting] attention from the negative as it is about attending to [focusing on] the positive!" - Paul Dolan
He teaches at the London School of Economics and was a visiting scholar at Princeton where he worked with Nobel-Prize winner Daniel Kahneman. Quote from his book, 'Happiness by Design: Change What You Do, Not How You Think'.
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[Quote No.57829] Need Area: Fun > General
"When something makes you really happy, jot it down. Then do that thing more often. Daniel Nettle jokingly refers to this as 'Pleasant Activity Training'." - Eric Barker

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[Quote No.57830] Need Area: Fun > General
"['Pleasant Activity Training':] This staggeringly complex technique consists of determining which activities are pleasant, and doing them more often." - Daniel Nettle
'Happiness: The Science Behind Your Smile'.
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[Quote No.58116] Need Area: Fun > General
"Laugh loudly, laugh often, and most important, laugh at yourself." - Chelsea Handler

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[Quote No.58140] Need Area: Fun > General
"From there to here, and here to there, funny things are everywhere." - Dr. Seuss

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[Quote No.58170] Need Area: Fun > General
"Material success may result in the accumulation of possessions, but only spiritual success [wisdom] will enable you to enjoy them." - Nido Qubein

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[Quote No.58306] Need Area: Fun > General
"And if we continue asking why, like the child we once were, trying to excavate down to our most rudimentary ambition - a time-worn exercise - we'll eventually find all reasons lead to the same place, to the one core reason for living we'd sought all along, the core reason against which we measure the value of everything we do: to be happy." - Alex Lickerman
Alex Lickerman, MD, is a physician and former director of primary care at one of the world's most prestigious universities, the University of Chicago. He is also a practicing Nichiren Buddhist and leader in the Nichiren Buddhist lay organization, the Soka Gakkai International, USA (SGI-USA). Quote from his book, 'The Undefeated Mind: On the Science of Constructing an Indestructible Self'.
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[Quote No.58316] Need Area: Fun > General
"A hobby a day keeps the doldrums away." - Phyllis McGinley

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[Quote No.58346] Need Area: Fun > General
"[Learn to focus on what is positive and helpful and distract from what is negative and harmful; not the opposite, which is sometimes called sometimes called malignant rather than magnificent obsession, negative fixation or rumination:] Rumination, as defined by the late Susan Nolen-Hoeksema, Ph.D., the Yale University psychology professor who pioneered research in this field, is the compulsively focused attention on the symptoms of one's distress and on its possible causes and consequences as opposed to its solutions. In layman's terms, it means you can't stop thinking about the various aspects of a situation that are upsetting. When you return home from a charity fundraising event, say, instead of focusing on how much money you helped raise for a good cause, you might dissect all the conversations you had and chastise yourself for dumb, embarrassing or rude comments. [You focus how it could have gone better rather than on how grateful you are that it could have gone worse but didn't and how you feel satisfaction from what was achieved.] Or if a business you started fails, you might spend years berating yourself for poor decisions rather than considering the lessons you learned and the contacts you made. Rumination involves not just noticing the negatives, but continuously experiencing them. Whether you get stuck on the big stuff (a divorce) or the small (that lame joke you made), dwelling ensures that you live in those real or perceived moments of weakness indefinitely. 'Ruminating is debilitating,' says Erin Olivo, Ph.D., assistant professor of medical psychology at Columbia University College of Physicians and Surgeons in New York City and author of 'Wise Mind Living: Master Your Emotions, Transform Your Life'. 'Our emotions rise and fall relatively quickly under normal circumstances. But ruminating re-triggers all those same emotions - shame, sadness, anger - over and over. From your brain's point of view, there is no difference emotionally between experiencing the negative event and thinking about the negative event. And when those negative emotions are elevated on a chronic basis, that's stress,' she explains. Stress, of course, can lead to depression and anxiety disorders. The studies of Nolen-Hoeksema found that ruminative thinking often precedes depressive episodes and makes them last longer. Dwelling is also strongly associated with binge-eating, binge-drinking and self-harm." - Patty Onderko
[http://www.success.com/article/how-to-break-the-pattern-of-dwelling-on-past-mistakes? ]
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[Quote No.58353] Need Area: Fun > General
"'The Value of a Smile:' It costs nothing, but creates much. It enriches those who receive, without impoverishing those who give. It happens in a flash and the memory of it sometimes lasts forever. None are so rich they can get along without it and none so poor but are richer for its benefits. It creates happiness in the home, fosters goodwill in a business, and is the countersign of friends. It is rest to the weary, daylight to the discouraged, sunshine to the sad, and nature's best antidote for trouble. Yet it cannot be bought, begged, borrowed or stolen, for it is something that is no earthly good to anyone 'til it is given away. And if in the hurly-burly bustle of today's business world, some of the people you meet should be too tired to give you a smile, may we ask you to leave one of yours?" - Dale Carnegie

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[Quote No.58357] Need Area: Fun > General
"[Focus on what is positive rather than what is negative in order to enjoy life more, persist through difficulties better and longer and to recover from adversities quicker:-] To paraphrase the bumper sticker, stuff happens. We cannot buffer ourselves from that stuff, but we can change the way we respond to it. Resilience is the rapidity with which we recover from adversity; some people recover slowly and other people recover more quickly. We know that individuals who show a more rapid recovery in certain key neural circuits have higher levels of well-being. They are protected in many ways from the adverse consequences of life's slings and arrows." - Dr. Richard Davidson
[http://greatergood.berkeley.edu/article/item/the_four_keys_to_well_being ]
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[Quote No.58368] Need Area: Fun > General
"To thrive in life you need three bones A wishbone. A backbone. And a funny bone." - Reba McEntire

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[Quote No.58386] Need Area: Fun > General
"Attention [focus] is an intentional, unapologetic discriminator. It asks what is relevant right now, and gears us up to notice only that!" - Alexandra Horowitz
[https://www.brainpickings.org/2013/08/12/on-looking-eleven-walks-with-expert-eyes/? ]
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[Quote No.58418] Need Area: Fun > General
"Be thine own palace, or the world's thy jail." - John Donne

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[Quote No.58422] Need Area: Fun > General
"Always leave enough time in your life to do something that makes you happy, satisfied, even joyous. That has more of an effect on...well-being than any other single factor. " - Paul Hawken

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[Quote No.58429] Need Area: Fun > General
"[Life is a bit like a mirror:] Each one sees what he carries in his heart." - Johann Wolfgang von Goethe

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[Quote No.58432] Need Area: Fun > General
"The true object of life is play." - G. K. Chesterton

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[Quote No.58437] Need Area: Fun > General
"The best way to cheer yourself up is to try to cheer somebody else up!!" - Mark Twain

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[Quote No.58466] Need Area: Fun > General
"Man is meant for happiness and this happiness is in him, in the satisfaction of the daily needs of his existence." - Leo Tolstoy

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[Quote No.58474] Need Area: Fun > General
"Finally, brethren, whatever is true, whatever is honourable, whatever is just, whatever is pure, whatever is gracious, if there is anything worthy of praise, think about [mindfully meditate, focus on] these things." - Bible
Philippians 4:8
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[Quote No.58477] Need Area: Fun > General
"Those who dwell among the beauties and mysteries of the earth, are never alone or weary of life!" - Rachel Carson

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[Quote No.58505] Need Area: Fun > General
"You will not be punished for your anger, you will be punished by your anger. Let a man overcome anger by love [- focusing his attention on the positive - for example being grateful that it wasn't worse - or distracting his attention from the negative]! " - Buddha

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[Quote No.58549] Need Area: Fun > General
"Experiencing joy in doing acts of kindness for others will increase the quantity and quality of your kind acts. When you enjoy doing things to help others, you will always be able to find enjoyable things to do! The life of a person who loves to do acts of kindness will be a life of joy!" - Rabbi Zelig Pliskin
Quote from his book, 'Kindness'.
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[Quote No.58573] Need Area: Fun > General
"Life consists in what a man is thinking of all day!! " - Ralph Waldo Emerson
(1803 - 1882) American essayist and poet.
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[Quote No.58581] Need Area: Fun > General
"Do not bite at the bait of pleasure, till you know there is no hook beneath it. The art of life is the art of avoiding pain; and he is the best pilot, who steers clearest of the rocks and shoals with which it is beset." - Thomas Jefferson
(1743 - 1826)
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[Quote No.58627] Need Area: Fun > General
"In every job that must be done, there is an element of fun! You find the fun, and the job's a game. " - Pamela Lyndon Travers
Australian-born British novelist, actress, and journalist who emigrated to England and lived most of her adult life there. Quote from her story, 'Mary Poppins'.
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[Quote No.58639] Need Area: Fun > General
"Like a welcome summer rain, humor may suddenly cleanse and cool the earth, the air, and you. " - Langston Hughes

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[Quote No.58640] Need Area: Fun > General
"Your attitude is like a box of crayons that color your world. Constantly color your picture gray, and your picture will always be bleak. Try adding some bright colors to the picture by including humor, and your picture begins to lighten up. " - Allen Klein

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[Quote No.58643] Need Area: Fun > General
"The sense of humor is the oil of life's engine. Without it, the machinery creaks and groans. No lot is so hard, no aspect of things is so grim, but it relaxes before a hearty laugh." - George S. Merriman

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[Quote No.58644] Need Area: Fun > General
"Above all else, go with a sense of humor. It is indeed armor. Joy in one's heart and some laughter on one's lips is a sign that the person down deep has a pretty good grasp of life." - Hugh Sidey

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[Quote No.58645] Need Area: Fun > General
"I realize that humor isn't for everyone. It's only for people who want to have fun, enjoy life, and feel alive. " - Anne Wilson Schaef

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[Quote No.58646] Need Area: Fun > General
"Develop a sense of humor. It will carry you a long way and help you to see the funny side of things, especially yourself!" - Emily S. Myers

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[Quote No.58647] Need Area: Fun > General
"A good sense of humor helps to overlook the unbecoming, understand the unconventional, tolerate the unpleasant, overcome the unexpected and outlast the unbearable." - Harvey Mackay

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[Quote No.58724] Need Area: Fun > General
"[Smile, smiling, laughing, etc:-] The facial feedback hypothesis states that facial movement can influence emotional experience. For example, an individual who is forced to smile during a social event will actually come to find the event more of an enjoyable experience. ... Charles Darwin was among the first to suggest that physiological changes caused by an emotion had a direct impact on, rather than being just the consequence of that emotion. He wrote: 'The free expression by outward signs of an emotion intensifies it. On the other hand, the repression, as far as this is possible, of all outward signs softens our emotions... Even the simulation of an emotion tends to arouse it in our minds.' Following on this idea, William James proposed that, contrary to common belief, awareness of bodily changes activated by a stimulus 'is the emotion'. If no bodily changes are felt, there is only an intellectual thought, devoid of emotional warmth. In The Principles of Psychology, James wrote: 'Refuse to express a passion, and it dies'. This proved difficult to test, and little evidence was available, apart from some animal research and studies of people with severely impaired emotional functioning. The facial feedback hypothesis, 'that skeletal muscle feedback from facial expressions plays a causal role in regulating emotional experience and behaviour' developed almost a century after Darwin. ... While James included the influence of all bodily changes on the creation of an emotion, 'including among them visceral, muscular, and cutaneous effects', modern research mainly focuses on the effects of facial muscular activity. One of the first to do so, Silvan Tomkins wrote in 1962 that 'the face expresses affect, both to others and the self, via feedback, which is more rapid and more complex than any stimulation of which the slower moving visceral organs are capable'. Two versions of the facial feedback hypothesis appeared, although 'these distinctions have not always been consistent'. The weak version, introduced by Darwin, sees the feedback intensify or reduce an emotion already present. Thomas McCanne and Judith Anderson (1987) instructed participants to suppress or increase the zygomatic or corrugator muscle while imagining pleasant or unpleasant scenes. Subsequent alteration of the emotional response was shown to have occurred. The strong version implies that facial feedback by itself can create the whole emotion. According to Jeffrey Browndyke, 'the strongest evidence for the facial feedback hypothesis to date comes from research by Lanzetta et al. (1976)' ... Participants had lower skin conductance and subjective ratings of pain when hiding the painfulness of the shocks they endured, compared with those who expressed intense pain." - wikipedia.org
[https://en.wikipedia.org/wiki/Facial_feedback_hypothesis ]
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[Quote No.58740] Need Area: Fun > General
"Use Positive Imagery: ...A person with a tendency toward sadness is likely to habitually imagine unpleasant scenes. When you find yourself visualizing negative scenes, make a conscious effort to imagine a positive one. Make a list of positive scenes you can focus on. Take a few minutes to actually experience the positive feelings of focusing on those scenes." - Rabbi Zelig Pliskin
Quote from his book, 'Gateway to Happiness', p.181.
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[Quote No.58747] Need Area: Fun > General
"Those who bring sunshine to the lives of others cannot keep it from themselves. " - James Matthew Barrie
(1860-1937), author.
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[Quote No.58804] Need Area: Fun > General
"No man can tell whether he is rich or poor by turning to his ledger. It is the heart that makes a man 'rich'." - Henry Ward Beecher

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[Quote No.58900] Need Area: Fun > General
"I do not claim to have attained optimum emotional well-being [i.e. acceptance? contentment? balance? happiness? joy? ecstasy? etc?]. Actually, I think that may be a lifetime goal. For me it's an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice." - Dr. Andrew Weil
American physician, author, spokesperson, and broadly described 'guru' for holistic health and integrative medicine, whose names also constitute an emerging brand of healthcare services and products in these fields.
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[Quote No.58922] Need Area: Fun > General
"Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication!" - Dr. Andrew Weil
American physician, author, spokesperson, and broadly described 'guru' for holistic health and integrative medicine, whose names also constitute an emerging brand of healthcare services and products in these fields.
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[Quote No.58926] Need Area: Fun > General
"Happiness is a skill. It requires effort and time." - Dr. Andrew Weil
American physician, author, spokesperson, and broadly described 'guru' for holistic health and integrative medicine, whose names also constitute an emerging brand of healthcare services and products in these fields.
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[Quote No.58928] Need Area: Fun > General
"Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and physical aspects of specific brain areas." - Dr. Andrew Weil
American physician, author, spokesperson, and broadly described 'guru' for holistic health and integrative medicine, whose names also constitute an emerging brand of healthcare services and products in these fields.
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[Quote No.58933] Need Area: Fun > General
"[Depression and treatment, by trying to identify and satisfy at least some of the most evolutionarily important unmet needs:] ... All six components of the TLC [Therapeutic Lifestyle Change] program - omega-3 fatty acids, engaging activity, physical exercise, sunlight exposure [for vitamin D creation by the body from nutrient precursors, etc], social connection, and enhanced sleep - have anti-depressant properties. We know this from mountains of published research. ...Most important, TLC addresses the modern depression epidemic at its source: the fact that human beings were never designed for the poorly nourished, sedentary, indoor, sleep-deprived, socially isolated, frenzied pace of twenty-first-century life." - Stephen S. Ilardi
Stephen Ilardi received his Ph.D. in clinical psychology from Duke University, and has spent the past two decades as an active researcher, university professor, and clinician. He has treated several hundred patients suffering from depressive illness and other serious disorders, and has authored over 40 scholarly articles and papers on mental illness. As quoted in his book, 'The Depression Cure: The 6-Step Program to Beat Depression without Drugs'.
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