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  Quotations - General  
[Quote No.46835] Need Area: Food > General
"[Healthy, natural nutrition and diet:] Over more than four years of dealing with a diabetic body I've found that sense that Iím in control is very important. I have to feel that Iím eating what I eat because I've chosen to eat that way, not because of some hard and fast set of rules imposed from outside myself, no matter how 'healthy' they might be. When I say, 'I canít eat that food because itís not part of the X diet' Iím setting myself up for eventual rebellion. When I say, 'I have chosen not to eat that food because it has an unpleasant effect on how I feel afterwards,' the plan becomes doable." - Jenny Ruhl
Author of the highly respected, best-sellers, ĎBlood Sugar 101: What They Don't Tell You About Diabetesí and ĎDiet 101: The Truth About Low Carb Dietsí. [http://www.phlaunt.com/lowcarb/19058665.php ]
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[Quote No.46838] Need Area: Food > General
"[Healthy, natural nutrition and diet: How did the 52 year old television personality and comic Drew Carey lose 80lbs and cure his Type-2 diabetes?.] No carbs! I have cheated a couple times, but basically no carbs, not even a cracker. No bread at all. No pizza, nothing. No corn, no beans, no starches of any kind. Egg whites in the morning or like, Greek yogurt, cut some fruit. [He snacked on fruit, and for dinner had grilled chicken and steamed vegetables.] ...I don't drink anything but water. No coffee, no tea, no soda. [He also included exercise.]" - Drew Carey
Quote from the People' magazine article, 'Drew Carey: How I Lost 80 Lbs', by Sara Hammel, published 29th July, 2010. [http://www.people.com/people/article/0,,20406175,00.html ]
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[Quote No.46839] Need Area: Food > General
"[Healthy, natural nutrition and diet:] Dietary fat does not equal body fat. Fat is not fattening, if carbohydrates are restricted!" - Dr. Robert Su, M.D.
Physician and author of the book, 'Carbohydrates Can Kill'. [http://www.carbohydratescankill.com/book/carbohydrates-can-kill-table-of-contents ]
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[Quote No.46847] Need Area: Food > General
"[Healthy, natural nutrition and diet: Long-term consumption of 'bad'] Carbohydrates can kill. " - Dr. Robert Su, M.D.
Physician and author of the book, 'Carbohydrates Can Kill'. [http://www.carbohydratescankill.com ]
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[Quote No.46848] Need Area: Food > General
"[Healthy, natural nutrition and diet:] A low-carb diet contains less than 150 g of carbohydrates a day. By comparison, a standard American diet [S.A.D] provides 300 to 400 g of carbohydrates a day -- more than half of the calorie intake for most people. To keep your carb intake low, limit high-carb foods such as grains, starchy vegetables, fruits, sugar and sugary beverages, and some dairy products. The main foods allowed on a low-carb diet include nonstarchy vegetables, protein -- whether it is from animal sources like poultry, meat, fish and eggs, or vegetable sources such as tofu, nuts and soy-based foods -- as well as fats from butter, cream, vegetable oils, mayo and salad dressings." - Aglaee Jacob
Published Apr 20, 2011. [http://www.livestrong.com/article/424851-low-carb-diet-for-ibs/ ]
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[Quote No.46849] Need Area: Food > General
"[Healthy, natural nutrition and diet:] I haven't eaten a cookie in over a decade! " - Cyndi Lauper
Singer. [http://www.marksdailyapple.com/forum/thread17976.html ]
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[Quote No.46850] Need Area: Food > General
"[Healthy, natural nutrition and diet:] I lost two stone by cutting out carbs." - Michelle Heaton
former Liberty X singer. Published 16 April 2009. [http://www.dailymail.co.uk/tvshowbiz/article-1169877/I-lost-stone-cutting-carbs-says-Michelle-Heaton-recreates-Cindy-Crawford-shoot.html ]
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[Quote No.46851] Need Area: Food > General
"[Healthy, natural nutrition and diet:] White bread may be slang for innocuous, but not for your diet." - Cindy Crawford
Super model. Published 25 March 2009. [http://www.dailymail.co.uk/tvshowbiz/article-1164534/Want-look-like-Cindy-Crawford-Then-ditch-bread--tears-loaf-anti-ageing-shoot.html ]
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[Quote No.46852] Need Area: Food > General
"[Healthy, natural nutrition and diet:] Being overweight is not good for your health or your self-esteem. But with sensible nutrition and exercise anyone can 'go from flab to fab and fat to fit'." - Seymour@imagi-natives.com

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[Quote No.46853] Need Area: Food > General
"[Healthy, natural nutrition and diet: the politics of food:] Corporate Interests? I donít want to get all conspiratorial, but I think itís at least worth considering financial influence in politics as it relates to [USDA Food Pyramid's extensive pushing of grains, despite many scientific research about the health dangers of excessive carbohydrate consumption and their relation to life-threatening obesity and metabolic diseases and the] pushback against paleolithic dieting [and low-carbohydrate diets]. As the famous quote from the 1976 film 'All the Presidentís Men' says, 'Follow the money'. ...The list below highlights a few publicly traded companies with direct financial interest in producing, fertilizing, transporting, and/or distributing paleo-unfriendly wheat and corn products [including high fructose corn syrup] for human consumption [2010 Fortune 500 Rank, $Revenue]. Major direct producers in bold [capitals]. -Wal-Mart [1] -Exxon Mobil [2] -Chevron [3] -ConocoPhillips [6] -CVS Caremark [18] -Procter & Gamble [22] -Kroger [23] -Costco Wholesale [25] -Walgreen [32] -Marathon Oil [41] -PEPSICO [50, $43 billion] -Safeway [52] -KRAFT FOODS [53, $40 billion] -SYSCO [55, $37 billion] -COCA-COLA [72, $31 billion] -TYSON FOODS [87, $27 billion] -Rite Aid [89] -Publix Super Markets [99] -Deere [107] -MCDONALD'S [108, $23 billion] -COCA-COLA ENTERPRISES [113, $22 billion] -Tesoro [139] -GENERAL MILLS [155 $15 billion] -SMITHFIELD FOODS [163, $14 billion] -PEPSI BOTTLING [174, $13 billion] -CON AGRA FOODS [178, $13 billion] -SARA LEE [180, $13 billion] -KELLOG [184, $13 billion] -Monsanto [197] Iíll just leave it at that for now. Government subsidies of the crops in question raises an entirely different, yet equally important level of questioning." - Andrew Badenoch
[http://evolvify.com/the-paleo-diet-and-politics/ ]
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[Quote No.46854] Need Area: Food > General
"[Healthy, natural nutrition and diet:] I follow a very low-carb diet ó no pasta, no bread, no sweets, and no fruit." - Ottavia Busia Bourdain
wife of American chef, author, and television personality, Anthony Bourdain, as well as a UFC [Ultimate Fighting Championship] enthusiast, Muay Thai practitioner, and blue belt in Brazilian Jiu-Jitsu. [http://www.grubstreet.com/2012/07/ottavia-bourdain-new-york-diet.html ]
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[Quote No.46855] Need Area: Food > General
"[Healthy, natural nutrition and diet:] ...for me eating when you donít want to is even worse than having sex when you donít feel like it; at least with sex you eventually end up enjoying it, with food not so much. " - Ottavia Busia Bourdain
wife of American chef, author, and television personality, Anthony Bourdain, as well as a UFC [Ultimate Fighting Championship] enthusiast, Muay Thai practitioner, and blue belt in Brazilian Jiu-Jitsu. [http://www.grubstreet.com/2012/07/ottavia-bourdain-new-york-diet.html ]
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[Quote No.46856] Need Area: Food > General
"[Healthy, natural nutrition and diet:] I sort of naturally found the [Paleo] diet in that I knew a lot of grains and white sugars and processed foods made me feel sick. I never really cared to eat them. I didn't really know a name for what the diet was until about three years ago. It instantly made sense to me since I'd always gravitated that way. ...I think the biggest reason the book ['The Paleo Diet for Athletes'] is selling is because it's kind of the time for it. People are starting to realize that the way we've been told to eat for the past 40 or 60 years is just plain wrong." - John Welbourn
Former American NFL [National Football League] player.
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[Quote No.46857] Need Area: Food > General
"[Healthy, natural nutrition and diet:] Stop eating carbs... throw away the bread..." - Tira Banks
American actress, author, television personality and former model. She said this to one of the girls who had put on a few pounds, on 'America's Next Top Model'. [http://www.lowcarbfriends.com/bbs/main-lowcarb-lobby/770205-low-carb-celebrities.html ]
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[Quote No.46858] Need Area: Food > General
"[Healthy, natural nutrition and diet:] When digested, all carbs are sugars. So, think of eating carbs as eating sugar. Moreover, think of eating refined (processed) carbohydrates as eating concentrated sugar." - Dennis E. Bradford

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[Quote No.46859] Need Area: Food > General
"[Healthy, natural nutrition and diet:] I realized that if youíre just a normal person, and you have the normal ideas about diet and nutrition, everything you know is wrong... Look. Iím not a f**king fruitcake. I understand that Snickers bars are f**cking delicious. No fact about paleo [nutrition and diet lifestyle] is going to ever change the fact that Snickers are f**ing delicious... This morning I woke up, I was 171 pounds. Iím the strongest Iíve ever been. Iím 35 years old and Iím in better shape than I was at 25 or at 15. Iím at eight percent body fat. I work out, like, not counting fighting, maybe an hour a week. A week. Not a day. A week... Iíll be like, ĎHow old do you think I am?í Theyíll say, ĎI dunno? 28?í Iíll say, ĎNo, Iím 35. And youíre 22 and you look like youíre 30.í And itís not my genetics. Iím not Johnny Depp or something. My parents look like average people. I have pretty average genetics... You know whatís funny, dude? Iíve gotten to the point now where I can look at someone and tell. Paleo is not mainstream yet but I think it will be in the next five years. But I can look at someone and tell you. Especially the ones that are hardcore. They just have an energy and a vibrance and a skin tone and a musculature. Itís like they stepped out of an Abercrombie & Fitch catalog, even if theyíre not like model-hot. They look like... Greek statues or something." - Tucker Maxx
He wrote the book and movie, 'I Hope They Serve Beer in Hell'. [http://livingsuperhuman.com/is-paleo-mainstream-now-that-these-celebrities-are-doing-it/ ]
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[Quote No.46860] Need Area: Food > General
"[Healthy, natural nutrition and diet: There are] ...two competing theories for the cause of obesity. (1) The first theory holds that high sugar intake increases insulin resistance leading to obesity and diabetes, and increases serum cholesterol leading to coronary heart disease (CHD). So multiple [diet] books have focused on high-fat diets and high-protein diets to reduce sugar intake. (2) The second theory holds that high fat intake raises serum cholesterol leading to CHD, and raises uric acid and impedes carbohydrate metabolism, leading to insulin resistance, obesity and diabetes. So other [diet] books have focused on high-carbohydrate diets to reduce fat intake. There is scientific evidence to support both theories, and some diets do recognize both." - Laura Power, MS, PhD, LDN
[http://www.laurapower.com/page27.html ]
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[Quote No.46861] Need Area: Food > General
"[Healthy, natural nutrition and diet:] ...studies show that extremely low fat diets deplete cholesterol needed for hormones and nerves, and deplete fat-soluble vitamins A, D, E, and K, and omega-3 and omega-6 fatty acids, and may also lead to heart disease and other diseases." - Laura Power, MS, PhD, LDN
[http://www.laurapower.com/page27.html ]
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[Quote No.46863] Need Area: Food > General
"[Healthy, natural nutrition and diet:] Famous celebrities and low-carbohydrate nutrition and diets: ----------ATKINS DIET: -- Kim Kardashian (television personality) -- Sharon Osbourne (television personality, promoter, and the wife of singer Ozzy Osbourne) -- Jennifer Aniston (actress) -- Gerri Halliwel (singer) -- Robbie Williams (singer) -- Renee Zellweger (actress) -- Dennis Franz (actor) -- Stevie Nicks (singer) -- Letitia Dean (English actress and singer) -- Courtney Thorne-Smith (actress) -- Greg Gutfeld (American television personality) -- Sarah Jessica Parker (actress) -- Minnie Driver (actress) ----------SOUTH BEACH DIET: -- Bill Clinton (ex-President of the United States) -- Hillary Clinton (American politician and diplomat) -- Bette Midler (singer) -- Jessica Simpson (singer and actress) ----------ZONE DIET: -- Jennifer Aniston (actress) -- Cindy Crawford (model) -- Madonna (singer) -- Demi Moore (actress) -- Sandra Bullock (actress) -- Charlie Sheen (actor) -- Bill Cosby (comedian) ----------DUKAN DIET: -- Gisele Bundchen (model) -- Jennifer Lopez (singer and actress) -- Carole Middleton (mother of Kate, the wife of Prince William, Duke of Cambridge) ----------LOW GI [GLYCEMIC INDEX] DIETS: -- Claudia Schiffer (model) -- Leona Lewis (British singer and songwriter) -- Sophie Dahl (English author and former fashion model) -- Rachel Weisz (English actress and former fashion model) -- Lily Allen (singer and actress) -- Myleene Klass (singer, pianist, media personality and model) -- Kate Moss (model) ----------PALEO/PRIMAL/ANCESTRAL/EVOLUTIONARY DIET: -- Megan Fox (American actress and model) -- Uma Thurman (American actress and model) -- Eva LaRue (American model and actress) -- Tom Jones (singer) -- Ray Mears (English woodsman and TV presenter) -- Matthew McConaughey (actor) -- Jessica Biel (American actress, model and singer) -- Miley Cyrus (American actress and singer-songwriter) -- Paul Walker (actor) -- Ronda Rousey (American mixed martial artist and judoka) -- Shannon Ford (Mrs. United States 2011) -- Zooey Deschanel (actress) -- Kim Kardashian (American television personality and actress) -- Jason Statham (actor) -- Liz Hurley (English model and actress) -- Mel Gibson (actor) -- Nassim Taleb (essayist and scholar, with a financial background) -- Ottavia Busia Bourdain (martial artist and wife of food writer Anthony Bourdain) -- Heather Armstrong (American blogger) -- John Welbourn (retired American football offensive tackle and guard) -- Kobe Bryant (American basketball player) -- Steve Nash (professional basketball player) -- Grant Hill (American retired professional basketball player) -- Aaron Rodgers (American football quarterback) -- Tucker Maxx (American author and public speaker) ----------OTHER [non-specified] LOW CARB DIETS: -- Drew Carey (comedian and television host) -- Cyndi Lauper (singer) -- Michelle Heaton (British pop singer, actress, television personality, personal trainer and glamour model) -- Mikyla Dodd (English actress) -- Rosie Huntington-Whiteley (English model and actress) -- Katie Price (English media personality, author, former glamour model and singer) -- Heidi Klum (model) -- Gwyneth Paltrow (actress) -- Victoria Beckham (English businesswoman, fashion designer, model and singer) -- Khloe Kardashian (television personality, businesswoman, fashion designer, author, actress) -- Novak Djokovic (tennis champion) -- Elisabeth Hasselbeck (American television talk show host and television personality) -- Ryan Phillipe (American actor) -- Laird Hamilton (American big-wave surfer, co-inventor of tow-in surfing, and an occasional fashion and action-sports model) -- Mariah Carey (singer) -- Beyonce Knowles (singer) -- Dolly Parton (singer) -- Joe Kernen (American financial news anchor) -- Alec Baldwin (actor) -- Joan Crawford (actress) -- Alton Brown (American television personality, celebrity chef, author, actor, and cinematographer) -- Catherine Zeta Jones (actress) -- Ben Affleck (actor) -- Madonna (singer) -- Brad Pitt (actor) -- Britney Spears (singer) -- Gerard Butler (actor) -- Hugh Jackman (actor) -- Ryan Reynolds (actor) -- Chris Hemsworth (actor) ----------OTHER DIETS: CALORIE DENSITY [VOLUMETRICS - VOLUMETRICSģ is a federally registered trademark of Barbara Rolls, PhD, used under exclusive license by Jenny Craig Operations, Inc.]: -- Kirstie Alley (actress) -- Valerie Bertinelli (actress) -- Jason Alexander (actor) -- Mariah Carey (singer) -- Angelina Jolie (actress) -- Claire Danes (actress) ----------OTHER DIETS: NUTRIENT DENSITY [NUTRITARIAN]: -- Penn Jillette (magician, actor) -- Alanis Morisette (singer) ----------INTERMITTENT FASTING [not low carb but often used in conjunction with the low-carb Paleo diet and nutritional lifestyle] -- Phillip Schofield (British broadcaster and television personality) -- Hugh-Fearnley-Whittingstall (British celebrity chef, television personality, journalist and food writer) -- Miranda Kerr (Australian model) -- Beyonce Knowles (singer) -- Liv Tyler (American actress and model) -- Ben Affleck (actor) -- Christy Turlington (American model) " - Seymour@imagi-natives.com
----------ATKINS DIET: -- Kim Kardashian [http://www.latimes.com/food/dailydish/la-dd-kim-kardashian-atkins-diet-20131015,1,3107747.story#axzz2iqIJIFG4 ] -- Sharon Osbourne [http://blogs.atkins.com/Blogs/Sharon%20Osbourne/Default.aspx ] -- Jennifer Aniston [http://www.fountia.com/celebrities-atkins-diet ] -- Gerri Halliwel [http://www.fountia.com/celebrities-atkins-diet and http://www.weight-loss-choice.com/celebrity_diet.html ] -- Robbie Williams [http://www.fountia.com/celebrities-atkins-diet ] -- Renee Zellweger [http://www.fountia.com/celebrities-atkins-diet ] -- Dennis Franz [http://www.fountia.com/celebrities-atkins-diet ] -- Stevie Nicks [http://www.fountia.com/celebrities-atkins-diet ] -- Letitia Dean [http://www.dailymail.co.uk/femail/article-1118353/The-stars-went-flab-fab--did-it.html ] -- Courtney Thorne-Smith [http://www.thelivinlowcarbshow.com/s...s-episode-287/ and http://www.marksdailyapple.com/forum/thread17976.html and http://www.lowcarbfriends.com/bbs/main-lowcarb-lobby/770205-low-carb-celebrities.html ] -- Greg Gutfeld [http://www.lowcarbfriends.com/bbs/main-lowcarb-lobby/770205-low-carb-celebrities.html ] -- Sarah Jessica Parker [http://www.ehow.com/way_5445408_celebrity-diet-tips-secrets.html ] -- Minnie Driver [http://www.ehow.com/way_5445408_celebrity-diet-tips-secrets.html ] ----------SOUTH BEACH DIET: -- Bill Clinton [http://www.fountia.com/celebrities-south-beach-diet ] -- Hillary Clinton [http://www.fountia.com/celebrities-south-beach-diet ] -- Bette Midler [http://www.fountia.com/celebrities-south-beach-diet ] -- Jessica Simpson [http://www.dailymail.co.uk/tvshowbiz/article-1180354/Jessica-Simpson-squeezes-Daisy-Dukes-shows-slimmed-legs.html ] ----------ZONE DIET: -- Jennifer Aniston [http://www.dailymail.co.uk/femail/article-2007014/Caveman-diet-voted-best-way-lose-weight-readers-report-effective.html and http://www.hercampus.com/health/food-nutrition/most-popular-celebrity-diets and [http://www.ehow.com/way_5445408_celebrity-diet-tips-secrets.html ] -- Cindy Crawford [http://www.dailymail.co.uk/femail/article-1275908/It-theres-stars-wont-try-look-good-celebrity-diet-work-YOU.html ] -- Madonna [http://www.ehow.com/way_5445408_celebrity-diet-tips-secrets.html ] -- Demi Moore [http://www.ehow.com/way_5445408_celebrity-diet-tips-secrets.html ] -- Sandra Bullock [http://www.ehow.com/way_5445408_celebrity-diet-tips-secrets.html ] -- Charlie Sheen [http://www.ehow.com/way_5445408_celebrity-diet-tips-secrets.html ] -- Bill Cosby [http://www.ehow.com/way_5445408_celebrity-diet-tips-secrets.html ] ----------DUKAN DIET: -- Gisele Bundchen [http://www.dailymail.co.uk/home/you/article-2120580/Do-Have-Carborexia.html andhttp://www.dailymail.co.uk/femail/article-1275908/It-theres-stars-wont-try-look-good-celebrity-diet-work-YOU.html ] -- Jennifer Lopez [http://www.dailymail.co.uk/home/you/article-2120580/Do-Have-Carborexia.html ] -- Carole Middleton [http://www.dailymail.co.uk/home/you/article-2120580/Do-Have-Carborexia.html ] ----------LOW GI [GLYCEMIC INDEX] DIETS: -- Claudia Schiffer [http://www.dailymail.co.uk/femail/article-1046243/A-list-body-gurus-Secrets-celebrity-diet-doctors-transform-stars-fat-fit.html and [http://www.dailymail.co.uk/femail/article-1275908/It-theres-stars-wont-try-look-good-celebrity-diet-work-YOU.html ] -- Leona Lewis [http://www.dailymail.co.uk/femail/article-1046243/A-list-body-gurus-Secrets-celebrity-diet-doctors-transform-stars-fat-fit.html ] -- Sophie Dahl [http://www.dailymail.co.uk/femail/article-1046243/A-list-body-gurus-Secrets-celebrity-diet-doctors-transform-stars-fat-fit.html ] -- Rachel Weisz [http://www.dailymail.co.uk/femail/article-1046243/A-list-body-gurus-Secrets-celebrity-diet-doctors-transform-stars-fat-fit.html and http://drbganimalpharm.blogspot.com.au/2010/08/g-free-celebrities-bill-clinton-ryan.html ] -- Lily Allen [http://www.dailymail.co.uk/femail/article-1046243/A-list-body-gurus-Secrets-celebrity-diet-doctors-transform-stars-fat-fit.html ] -- Myleene Klass [http://www.dailymail.co.uk/femail/article-1046243/A-list-body-gurus-Secrets-celebrity-diet-doctors-transform-stars-fat-fit.html ] -- Kate Moss [http://www.dailymail.co.uk/femail/article-1046243/A-list-body-gurus-Secrets-celebrity-diet-doctors-transform-stars-fat-fit.html and http://www.dailymail.co.uk/femail/article-1275908/It-theres-stars-wont-try-look-good-celebrity-diet-work-YOU.html ] ----------PALEO/PRIMAL/ANCESTRAL/EVOLUTIONARY DIET: -- Megan Fox [http://www.examiner.com/article/megan-fox-uma-thurman-and-eva-larue-follow-paleo-diet-should-you and http://www.weightlossresources.co.uk/diet/reviews/paleo-diet.htm and http://www.hercampus.com/health/food-nutrition/most-popular-celebrity-diets and http://www.rebelspatula.com/index.php/articles/95-celebrities-and-athletes-eat-paleo] -- Uma Thurman [http://www.examiner.com/article/megan-fox-uma-thurman-and-eva-larue-follow-paleo-diet-should-you and http://www.rebelspatula.com/index.php/articles/95-celebrities-and-athletes-eat-paleo] -- Eva LaRue [http://www.examiner.com/article/megan-fox-uma-thurman-and-eva-larue-follow-paleo-diet-should-you and http://www.rebelspatula.com/index.php/articles/95-celebrities-and-athletes-eat-paleo and http://www.theprimalist.com/paleo-gluten-free-celebrities-jessica-biel-shannon-ford-miley-cyrus-zooey-deschanel-kim-kardashian/] -- Tom Jones [http://www.dailymail.co.uk/femail/article-2007014/Caveman-diet-voted-best-way-lose-weight-readers-report-effective.html ] -- Ray Mears [http://www.weightlossresources.co.uk/diet/reviews/paleo-diet.htm ] -- Matthew McConaughey [http://www.weightlossresources.co.uk/diet/reviews/paleo-diet.htm and http://www.rebelspatula.com/index.php/articles/95-celebrities-and-athletes-eat-paleo ] -- Jessica Biel [http://www.rebelspatula.com/index.php/articles/95-celebrities-and-athletes-eat-paleo and http://www.theprimalist.com/paleo-gluten-free-celebrities-jessica-biel-shannon-ford-miley-cyrus-zooey-deschanel-kim-kardashian/ ] -- Miley Cyrus [http://www.dailymail.co.uk/femail/article-2224729/Gluten-free-diet-loved-Victoria-Beckham-Gwyneth-Paltrow-Miley-Cyrus-make-fat.html and http://www.rebelspatula.com/index.php/articles/95-celebrities-and-athletes-eat-paleo and http://www.theprimalist.com/paleo-gluten-free-celebrities-jessica-biel-shannon-ford-miley-cyrus-zooey-deschanel-kim-kardashian/ ] -- Paul Walker [http://www.rebelspatula.com/index.php/articles/95-celebrities-and-athletes-eat-paleo ] -- Ronda Rousey [http://www.rebelspatula.com/index.php/articles/95-celebrities-and-athletes-eat-paleo ] -- Shannon Ford [http://www.theprimalist.com/paleo-gluten-free-celebrities-jessica-biel-shannon-ford-miley-cyrus-zooey-deschanel-kim-kardashian/ ] -- Zooey Deschanel [http://www.theprimalist.com/paleo-gluten-free-celebrities-jessica-biel-shannon-ford-miley-cyrus-zooey-deschanel-kim-kardashian/ ] -- Kim Kardashian [http://www.theprimalist.com/paleo-gluten-free-celebrities-jessica-biel-shannon-ford-miley-cyrus-zooey-deschanel-kim-kardashian/ ] -- Jason Statham [http://www.squidoo.com/Should-We-Eat-like-a-Caveman and http://www.menshealth.com/celebrity-fitness/jason-statham-superlean-workout ] -- Liz Hurley [http://www.squidoo.com/Should-We-Eat-like-a-Caveman ] -- Mel Gibson [http://www.ifood.tv/blog/sneak-peek-at-mel-gibson-diet ] -- Nassim Taleb [http://www.guardian.co.uk/books/2012/nov/24/nassim-taleb-antifragile-finance-interview ] -- Ottavia Busia Bourdain [http://www.grubstreet.com/2012/07/ottavia-bourdain-new-york-diet.html ] -- Heather Armstrong [http://paleohacks.com/questions/11208/are-there-celebrities-who-are-paleo-whom-we-can-cite-as-good-examples#axzz2VEzqrJRB ] -- John Welbourn [http://sports.espn.go.com/espn/page2/story?id=5021601 ] -- Kobe Bryant [http://www.thehealthyhomeeconomist.com/kobe-bryant-defies-father-time-using-traditional-diet-while-ashton-kutcher-ends-up-in-the-hospital-ignoring-it/ ] -- Steve Nash [http://paleohacks.com/questions/5048/favorite-paleo-quote-to-throw-around/65198#axzz2VGxGPR3p ] -- Grant Hill [http://paleohacks.com/questions/5048/favorite-paleo-quote-to-throw-around/65198#axzz2VGxGPR3p ] -- Aaron Rodgers [http://paleohacks.com/questions/5048/favorite-paleo-quote-to-throw-around/65198#axzz2VGxGPR3p ] -- Tucker Maxx [http://livingsuperhuman.com/is-paleo-mainstream-now-that-these-celebrities-are-doing-it/ ] ----------OTHER [non-specified] LOW CARB DIETS : -- Drew Carey [http://www.cbsnews.com/8301-504763_162-20017007-10391704.html ] -- Cyndi Lauper [http://www.marksdailyapple.com/forum/thread17976.html ] -- Michelle Heaton [http://www.dailymail.co.uk/tvshowbiz/article-1169877/I-lost-stone-cutting-carbs-says-Michelle-Heaton-recreates-Cindy-Crawford-shoot.html ] -- Mikyla Dodd [http://www.dailymail.co.uk/femail/article-1118353/The-stars-went-flab-fab--did-it.html ] -- Rosie Huntington-Whiteley [http://www.dailymail.co.uk/home/you/article-2120580/Do-Have-Carborexia.html ] -- Katie Price [http://www.dailymail.co.uk/tvshowbiz/article-2016879/Katie-Price-Twitter-picture-Diet-secrets-include-juice-breakfast-carbs.html ] -- Heidi Klum [http://www.dailymail.co.uk/femail/article-1275908/It-theres-stars-wont-try-look-good-celebrity-diet-work-YOU.html ] -- Gwyneth Paltrow [http://www.dailymail.co.uk/femail/article-1275908/It-theres-stars-wont-try-look-good-celebrity-diet-work-YOU.html and http://www.dailymail.co.uk/femail/article-2224729/Gluten-free-diet-loved-Victoria-Beckham-Gwyneth-Paltrow-Miley-Cyrus-make-fat.html] -- Victoria Beckham [http://www.dailymail.co.uk/femail/article-2224729/Gluten-free-diet-loved-Victoria-Beckham-Gwyneth-Paltrow-Miley-Cyrus-make-fat.html and http://drbganimalpharm.blogspot.com.au/2010/08/g-free-celebrities-bill-clinton-ryan.html ] -- Khloe Kardashian [http://www.examiner.com/article/khloe-kardashian-kicks-carbs-kim-kardashian-consumes-cake ] -- Novak Djokovic [http://www.theprimalist.com/paleo-gluten-free-celebrities-jessica-biel-shannon-ford-miley-cyrus-zooey-deschanel-kim-kardashian/ ] -- Elisabeth Hasselbeck [http://drbganimalpharm.blogspot.com.au/2010/08/g-free-celebrities-bill-clinton-ryan.html ] -- Ryan Phillipe [http://drbganimalpharm.blogspot.com.au/2010/08/g-free-celebrities-bill-clinton-ryan.html ] -- Laird Hamilton [http://www.menshealth.com/celebrity-fitness/eat-like-laird-hamilton ] -- Mariah Carey [http://www.lowcarbfriends.com/bbs/main-lowcarb-lobby/770205-low-carb-celebrities.html ] -- Beyonce Knowles [http://www.lowcarbfriends.com/bbs/main-lowcarb-lobby/770205-low-carb-celebrities.html ] -- Dolly Parton [http://www.lowcarbfriends.com/bbs/main-lowcarb-lobby/770205-low-carb-celebrities.html ] -- Joe Kernen [http://www.lowcarbfriends.com/bbs/main-lowcarb-lobby/770205-low-carb-celebrities.html ] -- Alec Baldwin [http://www.lowcarbfriends.com/bbs/main-lowcarb-lobby/770205-low-carb-celebrities.html ] -- Joan Crawford [http://www.lowcarbfriends.com/bbs/main-lowcarb-lobby/770205-low-carb-celebrities.html ] -- Alton Brown [http://www.lowcarbfriends.com/bbs/main-lowcarb-lobby/770205-low-carb-celebrities-2.html ] -- Catherine Zeta Jones [http://www.weight-loss-choice.com/celebrity_diet.html ] -- Ben Affleck [http://www.weight-loss-choice.com/celebrity_diet.html ] -- Madonna [http://forum.lowcarber.org/showthread.php?t=67614 ] -- Brad Pitt [http://forum.lowcarber.org/showthread.php?t=67614 and http://www.bradpittdiet.com/ and http://getmascular.blogspot.com.au/2012/06/brad-pitt-workouts-and-diet-secrets.html ] -- Britney Spears [http://www.examiner.com/article/celebrities-favorite-diets-from-detox-plans-to-dr-oz-an-expert-dishes-it-out ] -- Gerard Butler [http://livingsuperhuman.com/is-paleo-mainstream-now-that-these-celebrities-are-doing-it/ ] -- Hugh Jackman [http://livingsuperhuman.com/is-paleo-mainstream-now-that-these-celebrities-are-doing-it/ ] -- Ryan Reynolds [http://livingsuperhuman.com/is-paleo-mainstream-now-that-these-celebrities-are-doing-it/ ] -- Chris Hemsworth [http://livingsuperhuman.com/is-paleo-mainstream-now-that-these-celebrities-are-doing-it/ ] ----------OTHER DIETS: CALORIE DENSITY [VOLUMETRICS - VOLUMETRICSģ is a federally registered trademark of Barbara Rolls, PhD, used under exclusive license by Jenny Craig Operations, Inc.]: -- Kirstie Alley [http://www.jennycraig.com/site/content/news-detail.jsp?newsId=900002& ] -- Valerie Bertinelli [http://magazine.foxnews.com/celebrity/jessica-simpson-and-8-other-celebrities-who-endorse-diet-plans ] -- Jason Alexander [http://magazine.foxnews.com/celebrity/jessica-simpson-and-8-other-celebrities-who-endorse-diet-plans ] -- Mariah Carey [http://magazine.foxnews.com/celebrity/jessica-simpson-and-8-other-celebrities-who-endorse-diet-plans ] -- Angelina Jolie [http://www.harpersbazaar.com.au/news/beauty-insider/2009/7/the-newest-crop-of-diet-books/ ] -- Claire Danes [http://www.harpersbazaar.com.au/news/beauty-insider/2009/7/the-newest-crop-of-diet-books/ ] ----------OTHER DIETS: NUTRIENT DENSITY [NUTRITARIAN]: -- Penn Jillette (magician, actor) [http://greatideas.people.com/2015/04/08/penn-jillette-weight-loss-las-vegas-home/ and http://vegasseven.com/2015/06/11/penn-jillette-nothing-to-lose/ ] -- -- Alanis Morisette [http://www.drfuhrman.com/company/alanis-morissette-weight-loss.aspx ] ----------INTERMITTENT FASTING [not low carb but often used in conjunction with the low-carb Paleo diet and nutritional lifestyle] -- Phillip Schofield [http://www.dailymail.co.uk/tvshowbiz/article-2317003/Phillip-Schofield-weight-loss-5-2-diet-This-Morning-presenter-loses-9lbs-4-weeks.html ] -- Hugh-Fearnley-Whittingstall [http://www.dailymail.co.uk/tvshowbiz/article-2317003/Phillip-Schofield-weight-loss-5-2-diet-This-Morning-presenter-loses-9lbs-4-weeks.html ] -- Miranda Kerr [http://www.dailymail.co.uk/tvshowbiz/article-2317003/Phillip-Schofield-weight-loss-5-2-diet-This-Morning-presenter-loses-9lbs-4-weeks.html ] -- Beyonce Knowles [http://www.dailymail.co.uk/tvshowbiz/article-2317003/Phillip-Schofield-weight-loss-5-2-diet-This-Morning-presenter-loses-9lbs-4-weeks.html ] -- Liv Tyler [http://www.dailymail.co.uk/tvshowbiz/article-2317003/Phillip-Schofield-weight-loss-5-2-diet-This-Morning-presenter-loses-9lbs-4-weeks.html ] -- Ben Affleck [http://www.dailymail.co.uk/tvshowbiz/article-2317003/Phillip-Schofield-weight-loss-5-2-diet-This-Morning-presenter-loses-9lbs-4-weeks.html ] -- Christy Turlington [http://www.dailymail.co.uk/tvshowbiz/article-2317003/Phillip-Schofield-weight-loss-5-2-diet-This-Morning-presenter-loses-9lbs-4-weeks.html ]
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[Quote No.46892] Need Area: Food > General
"Strange to see how a good dinner and feasting reconciles everybody." - Samuel Pepys

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[Quote No.46909] Need Area: Food > General
"[Healthy, natural nutrition and diet:] Eat right and light: What you eat directly impacts your mood and energy levels in both the short and long term. Whereas eating right can prime your body and brain to be in a focused, happy state, eating processed junk foods will leave you sluggish and prone to chronic disease. Ditto for over-eating, which can leave you feeling bloated and sluggish." - Dr. Joseph Mercola
[http://articles.mercola.com/sites/articles/archive/2013/06/06/13-happiness-tips.aspx?e_cid=20130606_DNL_ProdTest3_art_1&utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20130606ProdTest3 ]
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[Quote No.46914] Need Area: Food > General
"[Healthy, natural nutrition and diet:] Eat so many non-starchy vegetables and so much protein that you are too full for starches and sweets. [Starches and sweets are the 'bad' carbohydrates that effective low-carb diets always remove because they are so bad for the human metabolism, weight and health]." - Jonathan Bailor
Quote from his well-researched book, 'The Smarter Science of Slim: What the Actual Experts Have Proven About Weight Loss, Dieting, and Exercise'.
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[Quote No.46964] Need Area: Food > General
"[Healthy, natural nutrition and diet: reading food labels:] If you are buying a bottle of cola with 44 grams of sugar, you would divide 44 by 4.2 [1 teaspoon = 4.2 grams of sugar] which is equal to about 10 teaspoons of sugar. [The American Heart Association says most women should be getting no more than 6 teaspoons a day, or 100 calories, of added sugar ó the sweeteners and syrups that are added to foods during processing, preparation or at the table, while for most men, the recommended limit is 9 teaspoons, or 150 calories. Unfortunately Americans are swallowing about 22 teaspoons of sugar each day, more than twice the recommended limit, while children aged 14 to 18 are consuming an eye-popping 34 teaspoons of added sugar a day. These figures go a long way to explain the obesity epidemic and all the mental, emotional and physical disorders that it and sugar addiction causes.]" - wiki.answers.com
[http://wiki.answers.com/Q/How_many_grams_are_in_a_teaspoon_of_sugar and http://www.nbcnews.com/id/32543288/ns/health-diet_and_nutrition/t/cut-back-way-back-sugar-says-heart-group/ ]
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[Quote No.46984] Need Area: Food > General
"[Healthy, natural nutrition and diet:] The most important [medical] drug we put into our body is the food [and drink] we consume!" - Dr James Carlson
Quote from his interview on Jimmy Moore's 'Livin' La Vida Low-Carb' podcast, episode 667, March 27th, 2013.
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[Quote No.46988] Need Area: Food > General
"[Healthy, natural nutrition and diet:] The best medicine is prevention. The best prevention is your diet!" - Dr. Robert J. Rowen
http://www.secondopinionnewsletter.com/Home.htm
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[Quote No.47075] Need Area: Food > General
"[Healthy, natural nutrition and diet:] We are brainwashed against carbs [in that they are all 'bad']. But it is the wrong message. [Some] Carbs are good for you if you choose the right ones and control the portions... [The right carbs are the 'good' carbs. That is those with a low glycemic index that are high in fiber and 'resistant' starch. Resistant starch is a type of carbohydrate that resists digestion in the small intestine, makes you feel full, and helps burn more fat. Some studies have shown they can help curb cravings - giving satiety - that 'full' feeling, control blood sugar levels, and boost metabolism in people who are not carbohydrate sensitive. Most Americans eat about 5 grams of resistant starch per day, but we should consume between 15-20 grams of resistant starch each day to get the satiety and fat burning benefits and help meet our daily fiber needs.]" - Frances Largeman-Roth, RD
Co-author of 'The Carb Lovers Diet' and senior food and nutrition editor of 'Health Magazine'. [http://www.webmd.com/diet/features/carb-lovers-diet-review ]
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[Quote No.47076] Need Area: Food > General
"[Healthy, natural nutrition and diet:] We go overboard on bread and other highly refined grains [that have a high glycemic index. For example, white rice, pretzels, crackers, pastries, etc]. When you're hungry, tired, or stressed, you tend to reach for bread products [and other refined grain products, which are quickly digested into sugar], not carrot sticks [and other high fiber, complex carbohydrates, which are digested much more slowly]. Problem is, the more you eat bread [etc], the more you want [and the more they increase calories and spike your blood glucose and insulin levels which increases fat storage - and all the health risks that brings, without filling you up or providing many nutrients]." - Heather Bauer, RD
Co-author of 'Bread is the Devil: Win the Weight Loss Battle by Taking Control of Your Diet Demons'. [http://www.webmd.com/diet/features/truth-about-bread-and-diet ]
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[Quote No.47080] Need Area: Food > General
"[Healthy, natural nutrition and diet:] People who are successful at changing the way they eat [getting and keeping weight off] don't think of themselves as being 'on a diet'; they just think, 'this is the way I eat'. ['I follow a healthy, nutritional lifestyle rather than a diet'.] " - Laura Dolson
From Guide to Low Carb Diets [lowcarbdiets@aboutguide.com]
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[Quote No.47124] Need Area: Food > General
"[Healthy, natural nutrition and diet:] Given essentially conclusive evidence that high [Glycemic Index/Glycemic Load] GI/GL diets contribute to risk of type 2 diabetes and cardiovascular disease, reduction in GI and GL should be a public health priority." - Dr. Walter C. Willett
Chairman of the Department of Nutrition at the Harvard School of Public Health. Published 2nd July, 2013. [http://ginews.blogspot.com.au/#summit ]
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[Quote No.47149] Need Area: Food > General
"[Healthy, natural nutrition and diet:] We think the low-carb and low-glycemic index diets, by not causing the surge and crash in blood sugar, don't trigger the starvation response. When the body thinks it's starving, it turns down metabolism to conserve energy [making weight loss more difficult on the same calories]." - David Ludwig
Lead Researcher at Boston Children's Hospital. [http://lowcarbdiets.about.com/b/2012/07/01/low-carb-may-be-better-at-maintaining-weight-loss.htm?nl=1 ]
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[Quote No.47150] Need Area: Food > General
"[Healthy, natural nutrition and diet:] A healthy diet might not always] be convenient, but itís not half as inconvenient as a fatal illness [or disability from diabetes, etc.]" - C.J. Hunt
Quote from the documentary, 'In Search of the Perfect Human Diet'.
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[Quote No.47186] Need Area: Food > General
"[Healthy, natural nutrition and diet: When tempted by a 'bad' food choice remember...] A minute on the lips, forever on the hips." - Saying

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[Quote No.47188] Need Area: Food > General
"[Healthy, natural nutrition and diet:] You can't out-train [overcome with exercise] a poor diet." - Saying

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[Quote No.47320] Need Area: Food > General
"Nothing would be more tiresome than eating and drinking if God had not made them a pleasure as well as a necessity." - Voltaire

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[Quote No.47548] Need Area: Food > General
"[Healthy nutrition and diet:] Glycemic Index Diet: When people are trying to lose weight, they may focus on different numbers to decide whether or not to eat an item, including its calories, grams of fat, or grams of carbohydrate. Another number to consider if you want to lose weight is the glycemic index of your foods. The glycemic index is a measure of how quickly a food containing carbohydrates (carbs) affects your blood sugar. Foods that tend to be high in carbs include: Candy, Sweet desserts, Bread, Pasta, Fruit. Your body breaks down most carbs into glucose -- the main source of energy for your body's cells. The glucose then moves into your bloodstream. As a result, your blood sugar goes up. The glycemic index is designed as a scale. Typically, white bread or glucose is ranked at 100 on the scale, since these make your blood sugar rise quickly and steeply. The number for other foods represents their effect on your blood sugar compared to these items. A term often used with glycemic index is 'glycemic load.' A food's glycemic load is a measure of both its glycemic index and the amount of carbohydrate it contains in a usual serving. Usually, foods with a high glycemic index will also have a high glycemic load. However, some foods, like watermelon, have a high glycemic index but a low glycemic load because they contain few carbs per serving. ---- Using the Glycemic Index for Weight Loss and Health: Following a glycemic index diet may be helpful for your weight. And it may lower your risk of health problems that are often linked to being overweight. Here are some health advantages of a glycemic index diet: -- Weight loss. Research shows that diets with a low glycemic index or a low glycemic load can help people lose more weight than low-fat diets or diets with a high glycemic index. -- Foods with a low glycemic index may help you feel more full. They may also ward off hunger for longer. -- Heart disease. Eating low glycemic index foods has been linked with better HDL 'good' cholesterol and lower triglycerides, a type of blood fat. -- Diets that are high in glycemic index or glycemic load have been linked to a higher chance of heart disease, especially in women. -- Diabetes. A low glycemic index diet may lower your risk of type 2 diabetes. However, experts don't know yet whether eating a low glycemic index diet can definitely protect you from this disease. ---- How to Follow a Glycemic Index Diet: Learning how to create a low glycemic index diet isn't hard. Be sure to: --- Know the scale. Foods with a glycemic index in certain number ranges are considered 'high,' 'medium,' or 'low' on the glycemic index. Here are the index ranges: -High: more than 70 -Medium: 56 to 69 -Low: 55 or less --- Eat more 'healthy' foods. Many foods with a low glycemic index are good for you for other reasons. Eat more of these foods, which tend to have a low glycemic index: -Nuts -Beans -Fruit -Whole grains -Non-starchy vegetables Some examples of the glycemic index of these foods are: -Strawberries: 40 -Kidney beans: 28 -Pearled barley: 25 - Peanuts: 14 --- Cut back on cake, candy, and sugary sodas, which tend to have a high glycemic index. 'White' foods also have a high glycemic index, such as: -Potatoes -White bread -White rice --- Watch out for ripe foods. Take a close look at the fruit or vegetable you're about to eat. The glycemic index of a fruit or vegetable goes up as it becomes riper. --- Avoid heavily processed foods. Foods that are more heavily processed tend to have a higher glycemic index. For example, the glycemic index of an orange is 48, while orange juice is 57. --- Avoid overcooking your foods. Cooking foods longer tends to raise their glycemic index. --- Look at the size of your portions. A large portion of food, even with a low glycemic index, may contain more calories than you want when you're trying to lose weight. --- Be sure to pay attention to foods' other qualities, too. Meat and fat have no carbs, so they don't have a glycemic index. But dishes high in fat may not fit well on a weight loss plan." - www.webmd.com
[http://www.webmd.com/diet/the-glycemic-index-diet# ]
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[Quote No.47674] Need Area: Food > General
"[Gluttons:] Their kitchen is their shrine, the cook their priest, the table their altar, and their belly their god." - Charles Buck

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[Quote No.48019] Need Area: Food > General
"[Healthy, natural nutrition and diet:] Sodium: A Good Thing...in Moderation: We may malign the salt shaker, but sodium plays an important role in the body. It's essential for fluid balance, muscle strength, and nerve function. But most of us get too much [about 3400milligrams]. U.S. guidelines call for less than 2,300 milligrams of sodium per day -- about 1 teaspoon of table salt. And half of Americans should drop to 1,500 milligrams a day. Surprisingly, most of our salt intake is hidden in the foods we buy at the grocery store. ... U.S. guidelines call for about half of Americans to limit sodium to 1,500 milligrams or less per day, including: --People ages 51 and older --African Americans --People with high blood pressure, diabetes, or chronic kidney disease. The American Heart Association recommends less than 1,500 milligrams per day. Eating less sodium can help lower blood pressure in some individuals. It can help reduce the risk of heart disease, stroke, and kidney damage in those with hypertension." - www.webmd.com
[http://www.webmd.com/diet/ss/slideshow-salt-shockers?ecd=wnl_wlw_110413&ctr=wnl-wlw-110413_promo_1&mb=ThU%2fLy1VSHF4dyzt00Loy%40HnVev1imbCpTKNoEZuCa4%3d ]
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[Quote No.48257] Need Area: Food > General
"[Healthy, natural nutrition and diet: ... because if don't] Even the finest sword plunged into salt water will eventually rust." - Sun Tzu

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[Quote No.48267] Need Area: Food > General
"With true friends... even water drunk together is sweet enough." - Chinese Proverb

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[Quote No.48279] Need Area: Food > General
"Dining with one's friends and beloved family is certainly one of life's primal and most innocent delights, one that is both soul-satisfying and eternal." - Julia Child

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[Quote No.48699] Need Area: Food > General
"Choose rather to punish your appetites than be punished by them!" - Tyrius Maximus

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[Quote No.48730] Need Area: Food > General
"[Healthy, natural nutrition and diet:] There is no physiological requirement for sugar, all human nutritional need can be met in full without having to take a single spoon of white or brown or raw sugar, on it's own or in any food or drink." - Dr. John Yudkin
from his book 'Pure, White and Deadly'.
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[Quote No.49430] Need Area: Food > General
"Make the meal time an occasion to be looked forward to by every member of the family for a good time, for [gratitude, encouragement,] hearty laughter, and for bright, entertaining conversation. Train the children to bring their best moods and to say their brightest and best things at the table. If this practice were generally put in force it would revolutionize ... homes and drive the doctors to despair. With some families joking and funny story telling at meals has become such an established feature that it is a real joy to dine with them. The dinner hour is sure to afford a jolly good time. There is a rivalry among the members to see who can say the brightest, wittiest thing, or tell the best story. There is no dyspepsia, no nagging in such a family." - Orison Swett Marden
(1848-1924) Quote from his book, 'The Joys of Living'.
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[Quote No.49490] Need Area: Food > General
"The Chain-Web-Net of Value and Social Gratitude: For each thing you have it is possible to ask, ĎWho and what can I thank for that?í and then ĎWho and what would that person also feel they should thank for what they contributed?í And so on almost endlessly. Think of the essay, ĎI Pencilí which describes all the people involved in the making of a pencil as an example of this Chain-Web-Net of Value and therefore the Chain-Web-Net of Social Gratitude! [Keep this in mind when you say 'Grace', 'toasts' and 'Give Thanks' before you eat or drink and even have others, especially children, contribute more names and people to the thanks, to help you and them learn to appreciate everyone's contribution and to regularly express their gratitude.]" - Seymour@imagi-natives.com

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[Quote No.49737] Need Area: Food > General
"[When you're tempted by some food or drink that is unhealthy and has too many calories, remember:] A moment on the lips, a lifetime on the hips." - Saying

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[Quote No.50608] Need Area: Food > General
"In general, mankind, since the improvement of cookery, eats twice as much as nature requires." - Benjamin Franklin

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[Quote No.51919] Need Area: Food > General
"[A story - with message about gluttony:] Aesop's Fables - The Little Fly - There was a fly buzzing around a barn one day when he happened on a pile of fresh cow manure. Due to the fact that it had been hours since his last meal, he flew down and began to eat. He ate and ate and ate. Finally, he decided he had eaten enough and tried to fly away. He had eaten too much though, and could not get off the ground. As he looked around wondering what to do now, he spotted a pitchfork leaning up against the wall. He climbed to the top of the handle and jumped off, thinking that once he got airborne, he would be able to take flight. Unfortunately he was wrong and dropped like a rock, splatting when he hit the floor. Dead." - Aesop

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[Quote No.52355] Need Area: Food > General
"[The power of mental focus or distraction:] Out of sight is out of mind. If the candy dish sits on your desk, you consistently have to make a heroic decision whether you will resist the chocolate that has been giving you the eye all day. The easy solution is to lose the dish, move the dish, or replace the candy with something you personally don't like." - Brian Wansink
Cornell researcher who studies how we eat. He was appointed by the White House to head up changes to US Dietary Guidelines. Quoted in his book 'Mindless Eating: Why We Eat More Than We Think'.
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[Quote No.52356] Need Area: Food > General
"[The power of mental focus or distraction:] 'In sight, in stomach.' We eat what we see, not what we don't." - Brian Wansink
Cornell researcher who studies how we eat. He was appointed by the White House to head up changes to US Dietary Guidelines. Quoted in his book 'Slim by Design: Mindless Eating Solutions for Everyday Life'.
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[Quote No.52357] Need Area: Food > General
"[Healthy, natural nutrition and diet:] Many research studies show that it takes up to 20 minutes for our body and brain to signal satiation, so that we realize we are full. Twenty minutes is enough time to inhale two or three more pieces of pizza and chug a large refill of Pepsi. Here's the problem. We Americans start, finish, and clear the table for many of our meals in less than 20 minutes." - Brian Wansink
Cornell researcher who studies how we eat. He was appointed by the White House to head up changes to US Dietary Guidelines. Quoted in his book 'Mindless Eating: Why We Eat More Than We Think'.
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