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  Quotations - General  
[Quote No.62287] Need Area: Fun > General
"The greater the duration, intensity, multimodality, novelty, and personal relevance [and associations-deliberate links], the greater the retention in memory [neural plasticity and mental growth-'evolution'. So...] Stay with the positive experience for five to ten seconds or longer. Open to the feelings in it and try to sense it in your body; let it fill your mind. Enjoy it. Gently encourage the experience to be more intense. Find something fresh or novel about it. Recognize how it's personally relevant, how it could nourish or help you, or make a difference in your life." - Rick Hanson
'Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence'
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[Quote No.62295] Need Area: Fun > General
"[Optimism-positivity versus pessimism-negativity:] In effect, the negativity bias is tilted toward immediate survival, but against quality of life, peaceful and fulfilling relationships, and lasting mental and physical health. This is the default setting of the Stone Age brain. If we don’t take charge of it, it will continue to take charge of us. Tilting toward the positive simply levels the playing field. Taking in the good corrects for the two tendencies of the negativity bias: This practice decreases negative feelings, thoughts, and actions while increasing positive ones. And over time, taking in the good can help you experience that your core needs for safety, satisfaction, and connection are finally fully met." - Rick Hanson
'Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence'
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[Quote No.62299] Need Area: Fun > General
"[Neuroplasticity and personal growth-'evolution':-] Every time you take in the good, you build a little bit of neural structure. Doing this a few times a day - for months and even years - will gradually change your brain, and how you feel and act, in far-reaching ways." - Rick Hanson
'Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom'
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[Quote No.62300] Need Area: Fun > General
"Positive experiences can also be used to soothe, balance, [overwhelm] and even replace negative ones." - Rick Hanson
'Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom'
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[Quote No.62314] Need Area: Fun > General
"I think happiness is what makes you pretty. Period! Happy people are beautiful. They become like a mirror and they reflect that happiness." - Drew Barrymore
Actress
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[Quote No.62316] Need Area: Fun > General
"Maybe happiness didn't have to be about the big sweeping circumstances, about having everything in your life in place. Maybe it was about stringing together a bunch of small pleasures." - Ann Brashares
Author
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[Quote No.62368] Need Area: Fun > General
"[Distract from negative experiences:] A great preservative against angry and mutinous thoughts, and all impatience and quarreling, is to have some great business and interest in your mind, which, like a sponge shall suck up your attention and keep you from brooding over [focusing on] what displeases you." - Joseph Rickaby

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[Quote No.62416] Need Area: Fun > General
"It is neither wealth, nor splendor, but tranquility and occupation which gives happiness." - Thomas Jefferson

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[Quote No.62417] Need Area: Fun > General
"Let him who would be happy for a day go to the barber; for a week, marry a wife; for a month, buy him a new horse; for a year, build him a new house; for all his lifetime, be an honest man." - Thomas Fuller

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[Quote No.62428] Need Area: Fun > General
"[Often] Happiness is a by-product of an effort to make someone else happy!!" - Gretta Palmer

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[Quote No.62454] Need Area: Fun > General
"I hope you've heard about the 80/20 principle. ...20 percent of your activities account for 80 percent of your results. You can leverage your life by finding the 20 percent of things that give you the most happiness and double (or even triple) them. Then find out the 20 percents that gives you misery and eliminate them. Voila! Epic life." - James Haforlarin
[https://www.quora.com/What-should-everybody-know/answer/James-Haforlarin ]
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[Quote No.62471] Need Area: Fun > General
"If more of us valued food and cheer and song above hoarded gold, it would be a merrier world." - J.R.R. Tolkien

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[Quote No.62478] Need Area: Fun > General
"Do not bite at the bait of pleasure, till you know there is no hook beneath it. " - Thomas Jefferson

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[Quote No.62484] Need Area: Fun > General
"[Poem about individual freedom and personal responsibility; individualism and authenticity:-]

Resolve to be thyself; and know, that he
Who finds himself, loses his misery.

" - Matthew Arnold

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[Quote No.62493] Need Area: Fun > General
"It is wisest and best to fix our attention [focus] on the beautiful and the good, and dwell as little as possible on the evil and the false." - Richard Cecil

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[Quote No.62515] Need Area: Fun > General
"Our [emotional] life always expresses the result of our dominant thoughts. " - Soren Kierkegaard

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[Quote No.62554] Need Area: Fun > General
"He who spends time regretting the past, loses the present and risks the future." - Quevedo

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[Quote No.62558] Need Area: Fun > General
"What if happiness were found in the serenity of simple pleasures? What if we didn't need the newest gizmo... the highest high? What if happiness is in the air we breathe... slowly, deeply, and consciously? What if happiness is one fresh grape, savored with gratitude? What if happiness is in our oneness with all creation? What if happiness is about enjoying life exactly as it comes to us - without chasing after it? What if happiness is something we CHOOSE... regardless of our circumstances?" - Jonathan Lockwood Huie

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[Quote No.62566] Need Area: Fun > General
"The object of a religion or a philosophy is not to make men wealthy or powerful, but to make them, in the last issue, happy: that is, to fulfill their being." - Hilaire Belloc

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[Quote No.62586] Need Area: Fun > General
"[Individual freedom and personal responsibility: individualism and authenticity:-] What is happiness except the simple harmony between a man and the life he leads? " - Albert Camus
Philosopher and author.
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[Quote No.62595] Need Area: Fun > General
"Life is made up of small pleasures." - Norman Lear
Television writer and producer
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[Quote No.62598] Need Area: Fun > General
"The greatest weapon against stress is our ability to choose one thought over another [focus and distraction]. " - William James
(1842-1910) American philosopher and psychologist who was also trained as a physician.
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[Quote No.62629] Need Area: Fun > General
"There is only one [ultimate] passion, the passion for happiness!!" - Denis Diderot

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[Quote No.62634] Need Area: Fun > General
"Just smiling goes a long way toward making you feel better about life. And when you feel better about life, your life is better." - Art Linkletter

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[Quote No.62639] Need Area: Fun > General
"Happiness doesn't depend on any external conditions, it is governed by our mental attitude." - Dale Carnegie

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[Quote No.62645] Need Area: Fun > General
"Life itself is a privilege, but to live life to the fullest – well, that is a choice!" - Andy Andrews
Author
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[Quote No.62646] Need Area: Fun > General
"Subjective life is all and only about what you pay attention to!" - Seymour@imagi-natives.com

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[Quote No.62692] Need Area: Fun > General
"Nothing can bring you peace but yourself." - Ralph Waldo Emerson

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[Quote No.62693] Need Area: Fun > General
"Your Focus Creates Your Emotional State: When you feel happy or joyful, ask yourself, 'What am I focusing on right now that is giving me these good feelings?' The more time you spend focusing on similar patterns, the more time you will spend feeling happy and joyful. When you feel unhappy, ask yourself, 'What am I focusing on right now that is causing me these distressful feelings?' The less time you spend on similar patterns of focus, the more time you will feel happy. Fully understanding that your focus creates your emotional state, for better or for worse, is one of the most important lessons we can learn." - Rabbi Zelig Pliskin
Quote from his book, 'Life is Now: Creating moments of joy, courage, kindness, and serenity', p. 84.
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[Quote No.62703] Need Area: Fun > General
"If you don't like something, change it. If you can't change it, change your attitude!" - Maya Angelou

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[Quote No.62720] Need Area: Fun > General
"What happens to a man is less significant than what happens within him!" - Louis Mann

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[Quote No.62742] Need Area: Fun > General
"[Life-skills, including happiness skills:] Cave dwellers froze to death on beds of coal. It was all around them, but they could not see it or use it. Today, we are in danger of making the same mistakes. " - Arthur C. Clarke

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[Quote No.62755] Need Area: Fun > General
"The highest perfection of intellectual nature lies in a careful and constant pursuit of true and solid happiness." - John Locke
Philosopher. Quote from his 'Essay Concerning Human Understanding', published 1690.
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[Quote No.62757] Need Area: Fun > General
"A sound mind in a sound body is a short but full description of a happy state in this world: he that has these two has little more to wish for!" - John Locke

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[Quote No.62759] Need Area: Fun > General
"Life is a balance between rest and movement." - Osho

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[Quote No.62790] Need Area: Fun > General
"May a thread of comfort be woven through your difficult days." - Mary Anne Radmacher

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[Quote No.62791] Need Area: Fun > General
"Wherever you go, no matter what the weather, always bring your own sunshine." - Anthony J. D'Angelo

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[Quote No.62828] Need Area: Fun > General
"Change It or Accept It: Matters leading to sadness fall into two categories: matters that can be corrected and matters that cannot. If something can be done to correct a situation, why feel sad? Simply take action to correct the matter! On the other hand, if nothing can be done, what gain is there in feeling sad? Sadness will not improve matters. It is wiser to accept what cannot be changed." - Rabbi Zelig Pliskin
Quote from his book, 'Gateway to Happiness', pp.179-80.
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[Quote No.62846] Need Area: Fun > General
"We must all wage an intense, lifelong battle against the constant downward pull. If we relax, the bugs and weeds of negativity will move into the garden and take away everything of value." - Jim Rohn

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[Quote No.62873] Need Area: Fun > General
"[The mystery of life and death:-] There is no cure for birth and death save to enjoy the interval." - George Santayana

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[Quote No.62933] Need Area: Fun > General
"Being passionate about something - including interests and hobbies - is the key to happiness." - Seymour@imagi-natives.com

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[Quote No.62989] Need Area: Fun > General
"Human freedom involves our capacity to pause between stimulus and response and, in that pause, to choose the one response toward which we wish to throw our weight. " - Rollo May

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[Quote No.63005] Need Area: Fun > General
"Boredom motivates the pursuit of a new goal when the current goal ceases to be satisfactory, attractive, or meaningful [to you]. ...In the absence of boredom, one would remain trapped in unfulfilling situations and miss out on many emotionally, cognitively, and socially rewarding experiences. Boredom is both a warning that we are not doing what we want to be doing and a 'push' that motivates us to [make them more interesting and enjoyable or] switch goals and projects." - Andreas Elpidorou
A researcher in the Department of Philosophy at the University of Louisville and self-described defender of boredom. As quoted in his 2014 academic article 'The Bright Side of Boredom'. [Refer http://nautil.us/issue/53/monsters/what-boredom-does-to-you ]
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[Quote No.63022] Need Area: Fun > General
"The burden of the self is lightened when I laugh at myself." - Rabindranath Tagore

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[Quote No.63025] Need Area: Fun > General
"[If depression has been defined as too low a rate of positive experiences, boredom might be defined as too few hobbies, topics and ideas that interest you ready to think about when opportunities arise:] How to Enjoy Being Alone with Your Thoughts - It's hard to think pleasant thoughts - but a new study suggests a quick way to make it easier. Be optimistic. Think happy thoughts. Lots of happiness advice makes it sound as if we could flip a switch and fill our heads with puppies and rainbows - and wouldn't that be great? But it turns out that positive thinking isn't so easy. In an infamous 2014 study where people had 15 minutes to mentally entertain themselves, about 40 percent chose to help pass the time by - no, not meditating - receiving an electric shock. In fact, a recent study found that only 13 percent of people's thoughts are positive and inner-directed, and they enjoy those thoughts more when they arise spontaneously. (In other words, they prefer that happy thoughts come naturally rather than putting in the effort to 'think positive.') Could this process be easier and more enjoyable? It's not an idle question: According to the researchers behind the new study, if people were better able to generate pleasant thoughts, they might rely less on technology for constant stimulation [distraction]. It could help those who have trouble falling asleep, or who start pounding the steering wheel in traffic. The researchers didn't find a magic switch. But they did discover a simple trick. Across four studies, more than 250 college undergraduates and 800 online participants started by listing eight topics they'd enjoy thinking about, including memories, fantasies, and things they were looking forward to. People wrote down everything from their wedding day to Valentine’s Day, their family or the summer, eating decadent cake, or living in the World of Warcraft universe. Next, participants (alone in a room) were instructed to entertain themselves for four to six minutes with thoughts about the topics they had listed. 'Your goal should be to have a pleasant experience, as opposed to spending the time focusing on everyday activities or negative things,' the researchers advised. That was it, except for one small difference: Half of the participants had access to their list of topics, either written on notecards or displayed on a computer screen one by one. The other half didn't. Afterward, participants rated how pleasant the activity was (how enjoyable, entertaining, and boring) and how cognitively difficult it was (how hard it was to concentrate, how much their mind wandered, and how much time they devoted to irrelevant topics). Ultimately, the researchers found that the group who could look at their list of topics found the experience more pleasant and less cognitively demanding. All the participants had made lists in the first part of the experiment, but having access to that 'thinking aid' was key. 'Often when we have a few free minutes, we reach for our cell phones to entertain us,' says Erin C. Westgate of the University of Virginia. 'But with a little planning ahead of time, we might be able to use our own minds instead.' She and her co-authors (including Daniel Gilbert of Harvard University) speculate that the list might have made it easier for people to concentrate; to remember their go-to, happiness-boosting topics; or to decide which one to think about when. After reading this study, I'm tempted to put up some kind of poster in my apartment and fill it with images of loved ones, Paris, swing dancing, and cats. Those are certainly better than an electric shock! " - Kira M. Newman
the managing editor of Greater Good. She is also the creator of The Year of Happy, a year-long course in the science of happiness, and CaféHappy, a Toronto-based meetup. Quote from her article published November 1, 2017. [https://greatergood.berkeley.edu/article/item/how_to_enjoy_being_alone_with_your_thoughts ]
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[Quote No.63049] Need Area: Fun > General
"Laughter is by definition healthy. " - Doris Lessing

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[Quote No.63107] Need Area: Fun > General
"Alternating periods of activity and rest is necessary to survive, let alone thrive. Capacity, interest, and mental endurance all wax and wane. Plan accordingly." - Timothy Ferriss

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[Quote No.63121] Need Area: Fun > General
"Apply reason to difficulties; harsh circumstances can be softened, narrow limits can be widened, and burdensome things can be made to press less severely on those who bear them cleverly." - Seneca

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[Quote No.63152] Need Area: Fun > General
"Happiness consists in finding out precisely what the ‘one thing necessary’ may be in our lives, and in gladly relinquishing all the rest." - Thomas Merton

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[Quote No.63168] Need Area: Fun > General
"Your mind will take the shape of what you frequently hold in thought...! " - Marcus Aurelius

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