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  Quotations - Exercise  
[Quote No.53140] Need Area: Body > Exercise
"[Poem:- about improving your health]

'The Five Best Doctors'

The five best doctors anywhere,
And no one can deny it,
Are Doctors Sunshine, Water, Air,
Exercise and Diet.

These five will gladly you attend,
If only you are willing;
Your mind they'll cheer, your ills they'll mend,
And charge you not one shilling.

" - O. S. Hoffman

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[Quote No.53231] Need Area: Body > Exercise
"[Poem: about walking for exercise and fun]

'Begone, Dull Care'

...

No! little, whining, fretting care,
you cannot come a walk with me.
So lovely is the morning air
I do not want your company.

...

" - Wilhelmina Stitch
(1888-1936) Wilhelmina Stich is the pseudonym of Ruth Jacobs Cohen Collie. She was a writer, lecturer and poet - called 'The Poem A Day Lady'. Born at Cambridgeshire, England in 1888, daughter of I. W. Jacobs, she married E. Arakie Cohen while he was visiting England and returned with him to Winnipeg, the capital and largest city of the province of Manitoba, Canada. They had one son, Ralph. After her husbandís death in 1919, she was forced to seek employment to support herself and her son. Her friends encouraged her to submit her writing for publication, which led to a successful career as a writer which continued to the time of her death. Writing under the pen names 'Sheila Rand' or 'Wilhelmina Stitch', she had poetry and stories published in the Winnipeg Tribune and the Winnipeg Telegram. In time, she became, in the words an obituary, 'one of the best-known women writers in the British Empire'. She later remarried to Scottish physician Frank K. Collie and moved with him to London, England where she died on 6 March 1936. [refer http://www.mhs.mb.ca/docs/people/collie_rjc.shtml and http://content.lib.sfu.ca/cdm/ref/collection/ceww/id/254 ]
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[Quote No.53873] Need Area: Body > Exercise
"Five Ways Music Can Make You Healthier - New studies are suggesting that music can be more powerful than medication: When I gave birth to my first-born, I listened to CDs of classical music in the hospital. I figured that music would help calm me and distract me from the pain. You might use music to distract yourself from painful or stressful situations, too. Or perhaps youíve listened to music while studying or working out, hoping to up your performance. Though you may sense that music helps you feel better somehow, only recently has science begun to figure out why that is. Neuroscientists have discovered that listening to music heightens positive emotion through the reward centers of our brain, stimulating hits of dopamine that can make us feel good, or even elated. Listening to music also lights up other areas of the brain - in fact, almost no brain center is left untouched - suggesting more widespread effects and potential uses for music. Musicís neurological reach, and its historic role in healing and cultural rituals, has led researchers to consider ways music may improve our health and wellbeing. In particular, researchers have looked for applications in health-care - for example, helping patients during post-surgery recovery or improving outcomes for people with Alzheimerís. In some cases, musicís positive impacts on health have been more powerful than medication. Here are five ways that music seems to impact our health and wellbeing. ---1: Music reduces stress and anxiety: My choice to bring music into the birthing room was probably a good one. Research has shown that listening to music - at least music with a slow tempo and low pitch, without lyrics or loud instrumentation - can calm people down, even during highly stressful or painful events. Music can prevent anxiety-induced increases in heart rate and systolic blood pressure, and decrease cortisol levelsóall biological markers of stress. In one study, researchers found that patients receiving surgery for hernia repair who listened to music after surgery experienced decreased plasma cortisol levels and required significantly less morphine to manage their pain. In another study involving surgery patients, the stress reducing effects of music were more powerful than the effect of an orally-administered anxiolytic drug. Performing music, versus listening to music, may also have a calming effect. In studies with adult choir singers, singing the same piece of music tended to synch up their breathing and heart rates, producing a group-wide calming effect. In a recent study, 272 premature babies were exposed to different kinds of music - either lullabies sung by parents or instruments played by a music therapist - three times a week while recovering in a neonatal ICU. Though all the musical forms improved the babiesí functioning, the parental singing had the greatest impact and also reduced the stress of the parents who sang. Though itís sometimes hard in studies like this to separate out the effects of music versus other factors, like the positive impacts of simple social contact, at least one recent study found that music had a unique contribution to make in reducing anxiety and stress in a childrenís hospital, above and beyond social contributions. ---2: Music decreases pain: Music has a unique ability to help with pain management, as I found in my own experience with giving birth. In a 2013 study, sixty people diagnosed with fibromyalgia - a disease characterized by severe musculoskeletal pain - were randomly assigned to listen to music once a day over a four-week period. In comparison to a control group, the group that listened to music experienced significant pain reduction and fewer depressive symptoms. In another recent study, patients undergoing spine surgery were instructed to listen to self-selected music on the evening before their surgery and until the second day after their surgery. When measured on pain levels post surgery, the group had significantly less pain than a control group who didnít listen to music. Itís not clear why music may reduce pain, though musicís impact on dopamine release may play a role. Of course, stress and pain are also closely linked; so musicís impact on stress reduction may also partly explain the effects. However, itís unlikely that musicís impact is due to a simple placebo effect. In a 2014 randomized control trial involving healthy subjects exposed to painful stimuli, researchers failed to find a link between expectation and musicís effects on pain. The researchers concluded that music is a robust analgesic whose properties are not due simply to expectation factors. ---3: Music may improve immune functioning: ... ---4: Music may aid memory: ... ---5: Music helps us exercise: How many of us listen to rock and roll or other upbeat music while working out? It turns out that research supports what we instinctively feel: music helps us get a more bang for our exercise buck. Researchers in the United Kingdom recruited thirty participants to listen to motivational synchronized music, non-motivational synchronized music, or no music while they walked on a treadmill until they reached exhaustion levels. Measurements showed that both music conditions increased the length of time participants worked out (though motivational music increased it significantly more) when compared to controls. The participants who listened to motivational music also said they felt better during their work out than those in the other two conditions. In another study, oxygen consumption levels were measured while people listened to different tempos of music during their exercise on a stationary bike. Results showed that when exercisers listened to music with a beat that was faster and synchronous with their movement, their bodies used up oxygen more efficiently than when the music played at a slower, unsynchronized tempo. According to sports researchers Peter Terry and Costas Karageorghis, ĎMusic has the capacity to capture attention, lift spirits, generate emotion, change or regulate mood, evoke memories, increase work output, reduce inhibitions, and encourage rhythmic movement Ė all of which have potential applications in sport and exercise!í" - Jill Suttie
January 20, 2015 [Refer http://greatergood.berkeley.edu/article/item/five_ways_music_can_make_you_healthier? ]
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[Quote No.54089] Need Area: Body > Exercise
"[What ridiculously small step made a big difference in your life?] ...my better-than-nothing workout. Every morning, I do a one-minute plank, 20 push-ups, and 25 squats. Doing two years of just that, you should seeóI have Michelle Obama arms! It only takes me three minutes. Three minutes, every morning. Does that mean that I donít do any other exercise? No, I get a lot of other exercise too, but not consistently. This better-than-nothing routine is what has made a huge difference in my overall health." - Christine Carter
Author of 'Raising Happiness' and 'How To Find Your Sweet Spot'. [Refer http://greatergood.berkeley.edu/article/item/christine_carter_how_to_find_your_sweet_spot and http://greatergood.berkeley.edu/raising_happiness ]
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[Quote No.54764] Need Area: Body > Exercise
"Iron rusts from disuse; water loses its purity from stagnation ...even so does inaction sap the vigor of the mind. [Use it or lose it!] " - Leonardo da Vinci
artist and inventor
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[Quote No.55340] Need Area: Body > Exercise
"Given the negativity bias of the brain, which evolved in the distant past when our survival depended more on being 'safe rather than sorry' and therefore jumping before asking questions, it is natural for us to picture the worst about the future. The unfortunate thing about this is after you have done all you can to prepare for the future this kind of negative idea-image focusing - for example worrying in physical competitions about whether you can win the next point, game, etc., - actually impairs your performance. Knowing this therefore it is useful, in these situations, to not focus on what you don't want to happen but instead to focus on what good, positive things you want to happen, which - by decreasing your debilitating fear - increases their likelihood, making a positive self-fulfilling prophecy." - Seymour@imagi-natives.com

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[Quote No.55358] Need Area: Body > Exercise
"[Use it or lose it:] Too much rest is rust!" - Walter Scott
Novelist, playwright and poet.
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[Quote No.56473] Need Area: Body > Exercise
"The brain is a tool that gets rusty without constant, albeit moderate, exercise!" - George Sand

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[Quote No.57485] Need Area: Body > Exercise
"Want to add years to your life [and life to your years]? Make regular, moderate exercise part of your healthy lifestyle routine. Physical activity is good for the body, mind and spirit; helps maintain and improve the health of your heart; reduces the risk of diseases such as diabetes and Alzheimer's; promotes energy, quality rest and a healthy weight; helps manage unhealthy stress; and may alleviate mild to moderate depression." - Dr. Andrew Weil
[http://www.drweil.com/drw/u/TIP05816/Want-To-Add-Years-To-Your-Life-Start-Exercising-Regularly.html ]
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[Quote No.58184] Need Area: Body > Exercise
"Above all, do not lose your desire to walk. Everyday, I walk myself into a state of well-being and walk away from every illness. I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. But by sitting still, and the more one sits still, the closer one comes to feeling ill. Thus if one just keeps on walking, everything will be all right." - Soren Kierkegaard
(1813 - 1855), Danish philosopher, theologian, poet, social critic and religious author who is widely considered to be the first existentialist philosopher. Quote from a letter to his favourite niece, Henriette Lund, in 1847.
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[Quote No.58854] Need Area: Body > Exercise
"[Learning and mental, physical, emotional and cultural growth:-] neuroplasticity is the property of the brain that enables it to change its own structure and functioning in response to activity and mental experience. " - Dr. Norman Doidge
Quote from his book, 'The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity'.
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[Quote No.58896] Need Area: Body > Exercise
"Many exercise forms - aerobic, yoga, weights, walking and more - have been shown to benefit mood." - Dr. Andrew Weil
American physician, author, spokesperson, and broadly described 'guru' for holistic health and integrative medicine, whose names also constitute an emerging brand of healthcare services and products in these fields.
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[Quote No.58903] Need Area: Body > Exercise
"Fitting a walk into a busy life can be challenging, so I suggest walking rather driving to work or to run errands as often as you can - in other words, think of walking as alternative transportation." - Dr. Andrew Weil
American physician, author, spokesperson, and broadly described 'guru' for holistic health and integrative medicine, whose names also constitute an emerging brand of healthcare services and products in these fields.
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[Quote No.58906] Need Area: Body > Exercise
"The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios." - Dr. Andrew Weil
American physician, author, spokesperson, and broadly described 'guru' for holistic health and integrative medicine, whose names also constitute an emerging brand of healthcare services and products in these fields.
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[Quote No.58913] Need Area: Body > Exercise
"I am a particular fan of integrative exercise - that is, exercise that occurs in the course of doing some productive activity such as gardening, bicycling to work, doing home improvement projects and so on." - Dr. Andrew Weil
American physician, author, spokesperson, and broadly described 'guru' for holistic health and integrative medicine, whose names also constitute an emerging brand of healthcare services and products in these fields.
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[Quote No.58916] Need Area: Body > Exercise
"Meditation while walking has a long, noble history in ancient spiritual disciplines." - Dr. Andrew Weil
American physician, author, spokesperson, and broadly described 'guru' for holistic health and integrative medicine, whose names also constitute an emerging brand of healthcare services and products in these fields.
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[Quote No.58921] Need Area: Body > Exercise
"Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication." - Dr. Andrew Weil
American physician, author, spokesperson, and broadly described 'guru' for holistic health and integrative medicine, whose names also constitute an emerging brand of healthcare services and products in these fields.
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[Quote No.58934] Need Area: Body > Exercise
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health!" - Hippocrates
(460 BC - 370 BC), Hippocrates of Kos, also known as Hippocrates II, was a Greek physician of the Age of Pericles, and is considered one of the most outstanding figures in the history of medicine and is sometimes called \'the father of medicine\'.
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[Quote No.58952] Need Area: Body > Exercise
"Set aside a time solely for running. Running is more fun if you don't have to rush through it." - Jim Fixx

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[Quote No.59004] Need Area: Body > Exercise
"[Exercise:] You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you." - Mehmet Oz
Heart Surgeon and TV personality 'Dr Oz'.
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[Quote No.59011] Need Area: Body > Exercise
"Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands." - Daphne Oz
Author and television host. On April 14, 2011, ABC announced Oz would be one of five co-hosts on 'The Chew', a one-hour live talk show exploring food from all angles. The show premiered in September 2011.
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[Quote No.59038] Need Area: Body > Exercise
"[A healthy, natural diet:] You can't exercise your way out of a bad diet!" - Mark Hyman, M.D.
He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post.
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[Quote No.59124] Need Area: Body > Exercise
"[A healthy, natural diet:- Ask yourself if society has got this the wrong way around...] Eating a vegetarian diet, walking (exercising) every day, and meditating is considered radical. Allowing someone to slice your chest open and graft your leg veins in your heart is considered normal and conservative." - Dean Ornish
American physician, president and founder of the nonprofit Preventive Medicine Research Institute in Sausalito, California, Clinical Professor of Medicine at the University of California, San Francisco, and author.
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[Quote No.59134] Need Area: Body > Exercise
"[A healthy, natural diet:] I've found that a person does not need protein from meat to be a successful athlete. My best year of track competition was the first year I ate a vegan diet." - Carl Lewis
Frederick Carlton 'Carl' Lewis is an American former track and field athlete, who won 10 Olympic medals, including nine gold, and 10 World Championships medals, including eight gold.
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[Quote No.59198] Need Area: Body > Exercise
"Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them." - Lee Haney
Champion bodybuilder
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[Quote No.59199] Need Area: Body > Exercise
"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth [even] more than learning [which is 'more precious than rubies'. If you have any doubt visit a hospital or, better yet, a cemetery!]" - Thomas Jefferson
(1743 - 1826), an American Founding Father who was the principal author of the Declaration of Independence. He was elected the second Vice President of the United States, serving under John Adams and in 1800 was elected the third President.
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[Quote No.59202] Need Area: Body > Exercise
"Running is the greatest metaphor [and practice] for life, because you get out of it what you put into it." - Oprah Winfrey

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[Quote No.59205] Need Area: Body > Exercise
"Exercise and temperance can preserve something of our early strength even in old age." - Marcus Tullius Cicero

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[Quote No.59207] Need Area: Body > Exercise
"It is exercise alone that supports the spirits, and keeps the mind in vigor." - Marcus Tullius Cicero

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[Quote No.59208] Need Area: Body > Exercise
"When I'm in London I do have the convenience of being close to St James Park which is also good for me because it gives me an excuse to get out and get some much needed exercise!" - David Blunkett
British politician
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[Quote No.59209] Need Area: Body > Exercise
"Exercise: you don't have time not to!" - George A. Sheehan

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[Quote No.59210] Need Area: Body > Exercise
"I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of [exercise] sports and competition, and it can serve us all well [as an example and an education for success in the other areas of life] as adult athletes." - Peggy Fleming

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[Quote No.59211] Need Area: Body > Exercise
"The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work." - David Suzuki

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[Quote No.59216] Need Area: Body > Exercise
"By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road." - Jack LaLanne

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[Quote No.59217] Need Area: Body > Exercise
"The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it." - Erin Gray

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[Quote No.59218] Need Area: Body > Exercise
"An early-morning walk is a blessing for the whole day." - Henry David Thoreau

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[Quote No.59219] Need Area: Body > Exercise
"[When changing your exercise routine for the better remember:] It is often said, 'It takes 4 weeks for you to see your body changing; it takes 8 weeks for your friends and family; it takes 12 weeks for the rest of the world.' So don't become discouraged. Persist! It takes time to do anything really worthwhile. Keep going. One small step after another!" - Seymour@imagi-natives.com

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[Quote No.59221] Need Area: Body > Exercise
"The only bad workout is the one that didn't happen!" - Seymour@imagi-natives.com

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[Quote No.59224] Need Area: Body > Exercise
"Food is the most abused anxiety drug. Exercise the most underutilized antidepressant. " - Seymour@imagi-natives.com

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[Quote No.59225] Need Area: Body > Exercise
"Fitness is not about being better than anyone else...It's about being better than you used to be." - Seymour@imagi-natives.com

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[Quote No.59232] Need Area: Body > Exercise
"Tomorrow you can be sore or you can be sorry. You choose!" - Seymour@imagi-natives.com

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[Quote No.59233] Need Area: Body > Exercise
"Tomorrow you can be fitter (and sore) or you can be fatter (and sorry). You choose!" - Seymour@imagi-natives.com

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[Quote No.59234] Need Area: Body > Exercise
"Good things come to those that sweat. " - Seymour@imagi-natives.com

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[Quote No.59237] Need Area: Body > Exercise
"Let exercise be your stress reliever, not food, etc." - Seymour@imagi-natives.com

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[Quote No.59238] Need Area: Body > Exercise
"Let sweat be your stress reliever, not food, etc." - Seymour@imagi-natives.com

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[Quote No.59239] Need Area: Body > Exercise
"Sweat is fat crying - as it leaves the body!" - Seymour@imagi-natives.com

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[Quote No.59242] Need Area: Body > Exercise
"Warning: Exercise has been known to cause health and happiness!" - Seymour@imagi-natives.com

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[Quote No.59243] Need Area: Body > Exercise
"Exercise releases the body's happy chemicals, the endorphins. Exercise is literally 'a natural high'." - Seymour@imagi-natives.com

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[Quote No.59245] Need Area: Body > Exercise
"You don't always have to love the workout, if you always love the results." - Seymour@imagi-natives.com

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[Quote No.59246] Need Area: Body > Exercise
"For me, exercise is more than just physical - it's therapeutic. " - Michelle Obama
(1964 - ), Michelle LaVaughn Robinson Obama is an American lawyer and writer. She is married to the 44th President of the United States, Barack Obama, and is the first African-American First Lady of the United States.
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Imagi-Natives'
Self-Defence
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because
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Accredited Training for Australian Security Qualifications
National Quality Council Approved