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  Quotations - Exercise  
[Quote No.59255] Need Area: Body > Exercise
"Here are 50 reasons to exercise:

1. Lifts your mood,
2. Improves learning abilities,
3. Builds self-esteem,
4. Keeps your brain fit,
5. Keeps your body fit and able,
6. Boosts mental health,
7. Boosts your immune system
8. Reduces stress
9. Makes you feel happier
10. Has anti-aging effects
11. Improves skin tone and colour
12. Improves sleeping patterns
13. Helps prevent strokes
14. Improves joint function
15. Improves muscle strength
16. Alleviates anxiety
17. Sharpens memory
18. Helps to control addictions
19. Boosts productivity
20. Boosts creative thinking
21. Improves body image
22. Gives you confidence
23. Helps you keep focused in life
24. Improves eating habits
25. Increases longevity
26. Strengthens your bones
27. Strengthens your heart
28. Improves posture
29. Prevents colds
30. Improves appetite
31. Improves cholesterol levels
32. Lowers risk of (certain) cancers
33. Lowers high blood pressure
34. Lowers risk of diabetes
35. Fights dementia
36. Eases back pain
37. Decreases osteoporosis risk
38. Reduces feelings of depression
39. Prevents muscle loss
40. Increases energy and endurance
41. Increases sports performance
42. Increases pain resistance
43. Improves balance and coordination
44. Improves oxygen supply to cells
45. Improves concentration
46. Helps with self-control
47. Lessens fatigue
48. Increases sex drive and satisfaction
49. Makes life more exciting
50. Improves Quality of Life

" - Seymour@imagi-natives.com

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[Quote No.59261] Need Area: Body > Exercise
"I exercise because somehow completely exhausting myself is the most relaxing part of my day." - Anon

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[Quote No.59262] Need Area: Body > Exercise
"The saying 'No pain - No gain!' is as true with exercise as it is in every other endeavour in life." - Seymour@imagi-natives.com

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[Quote No.59263] Need Area: Body > Exercise
"The hardest thing about exercising is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop." - Seymour@imagi-natives.com

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[Quote No.59264] Need Area: Body > Exercise
"Work out like your life and health depends on it - because it does!" - Seymour@imagi-natives.com

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[Quote No.59265] Need Area: Body > Exercise
"Working out is a reward - not a punishment." - Seymour@imagi-natives.com

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[Quote No.59266] Need Area: Body > Exercise
"I do it as therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline." - Jack LaLane

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[Quote No.59267] Need Area: Body > Exercise
"Workout because you love your body - not because you hate it." - Seymour@imagi-natives.com

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[Quote No.59268] Need Area: Body > Exercise
"A good, caring person can make you feel sexy, strong and able to take on the world. Oh wait, sorry... that's exercise. Exercise does that!" - Seymour@imagi-natives.com

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[Quote No.59269] Need Area: Body > Exercise
"Exercise is like life: the harder it is, the stronger you become." - Seymour@imagi-natives.com

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[Quote No.59270] Need Area: Body > Exercise
"Don't get worked up - work out!" - Nike

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[Quote No.59272] Need Area: Body > Exercise
"Regular exercise can really build SELF-RESPECT. Just remember to:
- Set goals
- Exercise
- Love yourself
- Focus on fitness

- Rest and relax
- Eat right
- Smile
- Portray positive attitudes
- Enjoy life
- Care for others
- Tell yourself you can do this!" - Seymour@imagi-natives.com

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[Quote No.59274] Need Area: Body > Exercise
"[A healthy, natural diet and exercise regime: when you are tempted to eat something 'bad' that will counter the efforts you have put into training, remember...] Nothing tastes as good as being fit feels! " - Seymour@imagi-natives.com

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[Quote No.59276] Need Area: Body > Exercise
"Take care of your body. It's the only place you will ever have to live in!" - Seymour@imagi-natives.com

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[Quote No.59279] Need Area: Body > Exercise
"Exercise doesn't get in the way of my life...It adds to the quality of it." - Seymour@imagi-natives.com

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[Quote No.59281] Need Area: Body > Exercise
"I don't find the time to exercise, I make the time to exercise." - Seymour@imagi-natives.com

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[Quote No.59283] Need Area: Body > Exercise
"There are 1,440 minutes in a day. Use 20 of them to work out." - Seymour@imagi-natives.com

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[Quote No.59284] Need Area: Body > Exercise
"I never regret working out when I do it, but I always regret it when I don't." - Seymour@imagi-natives.com

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[Quote No.59287] Need Area: Body > Exercise
"When exercising is difficult and your body is complaining, remember if you don't give up, it will thank you later." - Seymour@imagi-natives.com

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[Quote No.59290] Need Area: Body > Exercise
"When you workout, it is appropriate to wear black. After all you are going to a funeral ...for your fat!" - Seymour@imagi-natives.com

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[Quote No.59292] Need Area: Body > Exercise
"Part of the good feeling after working out is not feeling guilty for not working out." - Seymour@imagi-natives.com

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[Quote No.59294] Need Area: Body > Exercise
"The only exercise that some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck." - Seymour@imagi-natives.com

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[Quote No.59296] Need Area: Body > Exercise
"To exercise or not to exercise? That is a foolish question." - Seymour@imagi-natives.com

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[Quote No.59301] Need Area: Body > Exercise
"[The 'wake-up work-out' - a quick daily morning workout:] stretch, 15 squats, 5 pushups, 20 jumping jacks, 20 abdominal crunches, 5 pushups, stretch." - Seymour@imagi-natives.com

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[Quote No.59303] Need Area: Body > Exercise
"[A healthy approach to exercise:] Focus on health, not on weight or appearance. " - Seymour@imagi-natives.com

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[Quote No.59304] Need Area: Body > Exercise
"Fit is not a destination. It is a way of life!" - Seymour@imagi-natives.com

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[Quote No.59306] Need Area: Body > Exercise
"Exercise is so difficult when you have to and so easy when you want to." - Felicity Luckey

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[Quote No.59307] Need Area: Body > Exercise
"[Poem:] A bear, however hard he tries, grows tubby without exercise." - A. A. Milne
(1882-1956), an English author, best known for his books about the teddy bear Winnie-the-Pooh and for various poems.
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[Quote No.59308] Need Area: Body > Exercise
"Only exercise and eat healthy on days you want to feel happy." - Seymour@imagi-natives.com

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[Quote No.59311] Need Area: Body > Exercise
"To enjoy the glow of good health, you must exercise." - Gene Tunney
American athlete
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[Quote No.59313] Need Area: Body > Exercise
"Typically, people who exercise, start eating better and becoming more productive at work. They smoke less and show more patience with colleagues and family. They use their credit cards less frequently and say they feel less stressed. Exercise is a keystone habit that triggers widespread change." - Charles Duhigg
An American journalist and non-fiction author. He is a reporter for The New York Times and the author of two books on habits and productivity. This quote is from his book, 'The Power of Habit: Why We Do What We Do in Life and Business'.
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[Quote No.59314] Need Area: Body > Exercise
"When in doubt, work out. [The break and the increased blood-flow can be very good to help you come back to the issue with an answer.]" - Seymour@imagi-natives.com

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[Quote No.59319] Need Area: Body > Exercise
"Any exercise is better than no exercise." - Seymour@imagi-natives.com

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[Quote No.59320] Need Area: Body > Exercise
"Train like an athlete. Eat like a nutritionist. Sleep like a baby. Feel like a champion." - Seymour@imagi-natives.com

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[Quote No.59322] Need Area: Body > Exercise
"Your workouts are important meetings you scheduled with yourself. Bosses don't cancel!" - Seymour@imagi-natives.com

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[Quote No.59323] Need Area: Body > Exercise
"Just as our body's strength grows with exercise, brain power improves with brain use. So exercise your brain as well as your body, especially as you age." - Seymour@imagi-natives.com

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[Quote No.59324] Need Area: Body > Exercise
"Motivation is what gets you started. Habit is what keeps you going." - Jim Ryun
(1947 - ), American track and field athlete who won a silver medal in the 1968 Summer Olympics in the 1,500 metre run. He was the first high school athlete to run a mile in under four minutes.
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[Quote No.59326] Need Area: Body > Exercise
"Exercise and application produce ...health of body, cheerfulness of mind, and these make us precious to our friends." - Thomas Jefferson
(1801-1809), farmer, architect, inventor, book collector, a founding father of the United States of America.
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[Quote No.59327] Need Area: Body > Exercise
"[Exercise must be combined with a healthy, natural diet and exercise: Why?] Exercise is 1 step forward...BUT, a poor diet is 2 steps back! You can't compete with what you eat!" - Seymour@imagi-natives.com

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[Quote No.59333] Need Area: Body > Exercise
"Your lifetime risk for general dementia is literally cut in half if you participate in leisure-time physical activity. Aerobic exercise seems to be the key. With Alzheimer's, the effect is even greater. Such exercise lowers your odds of getting the disease by more than 60 percent." - John Medina
Developmental molecular biologist and research consultant Quote from his book, 'Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School'.
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[Quote No.59335] Need Area: Body > Exercise
"The flat belly workout: stretch, 30 jumping jacks, 20 high knees, 30 squats, 20 leg lifts, 20 jumping jacks, 30 high knees, 30 abdominal crunches, 20 squats, 30 leg lifts, 10 push-ups, 1 minute plank, stretch." - Seymour@imagi-natives.com

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[Quote No.59337] Need Area: Body > Exercise
"While some are coming up with excuses why they can't workout, those who really want to be happy, fit and healthy are coming up with ways they can." - Seymour@imagi-natives.com

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[Quote No.59347] Need Area: Body > Exercise
"[A healthy, natural diet and daily exercise routine:] I continue to be amazed by our bodies' ability for self-repair. ... Our bodies want to be healthy, if we would just let them. That's what these new research articles are showing: Even after years of beating yourself up with a horrible diet, your body can reverse the damage, open back up the arteries - even reverse the progression of some cancers. Amazing! So it's never too late to start exercising, never too late to stop smoking and never too late to start eating healthier." - Michael Greger
Michael Greger, M.D., is a physician, author, and internationally recognized speaker on a number of important public health issues.
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[Quote No.59356] Need Area: Body > Exercise
"[A healthy, natural diet and daily exercise routine: If you need and want to lose some weight remember...] The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin production [from the 'bad' carbohydrates, like sugar, refined flour and processed foods]." - Mark Sisson

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[Quote No.59366] Need Area: Body > Exercise
"[Aging and longevity:] Walking is the only way proven to stave off cognitive decline - it works." - Dan Buettner

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[Quote No.59369] Need Area: Body > Exercise
"[Daily regular exercise doesn't have to involve going to an expensive gym and getting the help of personal trainers. Nor do you need to work hard to afford the gym membership and 'keeping up with the Jones' and all of their latest labour saving devices around home and work.] Inconvenience yourself: ditch the remote, the garage door opener, the leaf-blower; buy a bike, broom, rake, and snow shovel." - Dan Buettner

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[Quote No.59386] Need Area: Body > Exercise
"I run to breathe the fresh air. I run to explore. I run to escape the ordinary." - Dean Karnazes
American ultra-marathon runner, and author of 'Ultramarathon Man: Confessions of an All Night Runner', which details ultra endurance running for the general public.
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[Quote No.59387] Need Area: Body > Exercise
"Pain is the body's way of ridding itself of weakness. " - Dean Karnazes
American ultra-marathon runner, and author of 'Ultramarathon Man: Confessions of an All Night Runner', which details ultra endurance running for the general public.
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[Quote No.59390] Need Area: Body > Exercise
"I love to run and I have some tips to keep it fresh and novel. I rarely use the same route twice. That keeps things new." - Dean Karnazes
American ultra-marathon runner, and author of 'Ultramarathon Man: Confessions of an All Night Runner', which details ultra endurance running for the general public.
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[Quote No.59393] Need Area: Body > Exercise
"Running is about finding your inner peace, and so is a life well lived." - Dean Karnazes
American ultra-marathon runner, and author of 'Ultramarathon Man: Confessions of an All Night Runner', which details ultra endurance running for the general public.
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