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  Quotations - General  
[Quote No.58961] Need Area: Food > General
"[A healthy, natural diet:-] Nutrition trumps genes [or at least epigenetics, which is the expression of those genes]." - T. Colin Campbell
(1934 - ), an American biochemist who specializes in the effect of nutrition on long-term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has become known for his advocacy of a low-fat, whole foods, plant-based diet. He is the author of over 300 research papers and three books, 'The China Study' (2005, co-authored with his son, Thomas M. Campbell II, which became one of America's best-selling books about nutrition), 'Whole' (2013) and 'The Low-Carb Fraud' (2014). Campbell featured in the 2011 American documentary 'Forks Over Knives'.
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[Quote No.58963] Need Area: Food > General
"[A healthy, natural diet:-] First, nutrition is the master key to human health. Second, what most of us think of as proper nutrition - isn't." - T. Colin Campbell
(1934 - ), an American biochemist who specializes in the effect of nutrition on long-term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has become known for his advocacy of a low-fat, whole foods, plant-based diet. He is the author of over 300 research papers and three books, 'The China Study' (2005, co-authored with his son, Thomas M. Campbell II, which became one of America's best-selling books about nutrition), 'Whole' (2013) and 'The Low-Carb Fraud' (2014). Campbell featured in the 2011 American documentary 'Forks Over Knives'.
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[Quote No.58965] Need Area: Food > General
"[A healthy, natural diet:-] A good diet is the most powerful weapon we have against disease and sickness." - T. Colin Campbell
(1934 - ), an American biochemist who specializes in the effect of nutrition on long-term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has become known for his advocacy of a low-fat, whole foods, plant-based diet. He is the author of over 300 research papers and three books, 'The China Study' (2005, co-authored with his son, Thomas M. Campbell II, which became one of America's best-selling books about nutrition), 'Whole' (2013) and 'The Low-Carb Fraud' (2014). Campbell featured in the 2011 American documentary 'Forks Over Knives'.
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[Quote No.58967] Need Area: Food > General
"[A healthy, natural diet:-] It's never too late to start eating well. A good diet can reverse many of those conditions as well. In short: change the way you eat and you can transform your health for the better." - T. Colin Campbell
(1934 - ), an American biochemist who specializes in the effect of nutrition on long-term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has become known for his advocacy of a low-fat, whole foods, plant-based diet. He is the author of over 300 research papers and three books, 'The China Study' (2005, co-authored with his son, Thomas M. Campbell II, which became one of America's best-selling books about nutrition), 'Whole' (2013) and 'The Low-Carb Fraud' (2014). Campbell featured in the 2011 American documentary 'Forks Over Knives'.
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[Quote No.58969] Need Area: Food > General
"[A healthy, natural diet:-] A plant-based diet [focused on good-complex, unprocessed rather than bad-simple, refined carbohydrates] is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis, gallstones, and kidney disease." - T. Colin Campbell
(1934 - ), an American biochemist who specializes in the effect of nutrition on long-term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has become known for his advocacy of a low-fat, whole foods, plant-based diet. He is the author of over 300 research papers and three books, 'The China Study' (2005, co-authored with his son, Thomas M. Campbell II, which became one of America's best-selling books about nutrition), 'Whole' (2013) and 'The Low-Carb Fraud' (2014). Campbell featured in the 2011 American documentary 'Forks Over Knives'.
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[Quote No.58971] Need Area: Food > General
"[A healthy, natural diet:] The ideal human diet looks like this: Consume plant-based foods in forms as close to their natural state as possible ('whole' foods). Eat a variety of vegetables, fruits, raw nuts and seeds, beans and legumes, and whole grains. Avoid heavily processed foods and animal products. Stay away from added salt, oil, and sugar. Aim to get 80 percent of your calories from carbohydrates [good-complex, unprocessed rather than bad-simple, refined plant-based, whole foods], 10 percent from fat, and 10 percent from protein. ... [When eating in this plant-based, whole foods way...] You can't be protein deficient without being calorie deficient because even if you take the [plant-based, whole] foods that have the least amount of protein in them, let's say potatoes, for example, or rice at 8 or 9%. That's the figure we more or less need." - T. Colin Campbell
(1934 - ), an American biochemist who specializes in the effect of nutrition on long-term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has become known for his advocacy of a low-fat, whole foods, plant-based diet. He is the author of over 300 research papers and three books, 'The China Study' (2005, co-authored with his son, Thomas M. Campbell II, which became one of America's best-selling books about nutrition), 'Whole' (2013) and 'The Low-Carb Fraud' (2014). Campbell featured in the 2011 American documentary 'Forks Over Knives'
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[Quote No.58974] Need Area: Food > General
"It is sunlight in modified form which turns all the windmills and water wheels and the machinery which they drive. It is the energy derived from coal and petroleum (fossil sunlight) which propels our steam and gas engines, our locomotives and automobiles. ... Food is simply sunlight in cold storage." - John Harvey Kellogg
(1852 - 1943), Medical Doctor who invented flaked breakfast cereals first known as Wheat Flakes and Corn Flakes. An avid health reformer, skilled surgeon, and physician, Kellogg's extensive writing and lecturing contributed to a new emphasis on the importance of a healthy diet, adequate exercise, and natural remedies near the end of the nineteenth century.
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[Quote No.58980] Need Area: Food > General
"[A healthy, natural diet:] What is the explanation for the blind eye that has been turned on the flood of medical reports on the causative role of [bad - for example, sugar and refined flour, low nutrient density, high calorie, over-processed junk-food -] carbohydrates in overweight, ever since the publication in 1864 of William Banting's famous 'Letter on Corpulence'? Could it be related, in part, to the vast financial endowments poured into the various departments of nutritional education by the manufacturers of our refined carbohydrate foodstuff? ... [If so] ...The people in power have created an obesity epidemic." - Robert Coleman Atkins
(1930 – 2003), He was an American physician and cardiologist, best known for the 'Atkins Nutritional Approach', or 'Atkins Diet', a popular but controversial way of eating.
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[Quote No.58981] Need Area: Food > General
"[A healthy, natural diet:] A controlled [first excluding most all carbohydrates to get weight loss from ketogenesis and then wound back in weight maintenance mode to only restricting the bad, high-calorie, low-nutrient junk] carbohydrate lifestyle really prevents risk factors for heart disease." - Robert Coleman Atkins
(1930 – 2003), He was an American physician and cardiologist, best known for the 'Atkins Nutritional Approach', or 'Atkins Diet', a popular but controversial way of eating.
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[Quote No.58982] Need Area: Food > General
"[A healthy, natural diet:] Nobody had ever told me junk food [bad carbohydrates - too much sugar, refined flour and over processed low-nutrient-high calorie density food] was bad for me. Four years of medical school, and four years of internship and residency, and I never thought anything was wrong with eating sweet rolls and doughnuts, and potatoes, and bread, and sweets. ... I weighed 193 pounds and had three chins. I couldn't get up before 9 a.m. and never saw patients before 10. I decided to go on a diet. ... I was gaining weight very rapidly and read about the idea of restricting carbohydrates as an alternative to going hungry [as diets high in protein and especially fat were known to be very filling and satiating]. I had a big appetite, so that was the only thing I would even consider. [Now, I've lost the excess weight and I just want to maintain my healthy weight] I eat more vegetables [which are good carbs] than the average vegetarian. ... Fruit [which is another class of good carbs] is definitely on the maintenance diet. It's on the lifestyle diet." - Robert Coleman Atkins
(1930 – 2003), He was an American physician and cardiologist, best known for the 'Atkins Nutritional Approach', or 'Atkins Diet', a popular but controversial way of eating.
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[Quote No.58983] Need Area: Food > General
"[A healthy, natural diet:] If you believe that weight loss requires self-deprivation [regarding meat, fish, poultry, eggs, milk, cheese] I'm going to teach you otherwise [although you will be deprived of most carbohydrates (so only between 20g - 50g per day) to lose weight quickly in the initial stages which involves turning down the body's normal use of carbohydrate that is turned into glucose and then used for energy to that of using fat for energy through the body's alternative energy process of ketogenesis (refer ketogenic diets) - which we seem to be evolutionarily adapted to use to survive in times of little available ripe vegetation.] ... It's so logical and so simple. Fat is the backup fuel system. The role it plays in the body is that when there's no carbohydrate around, fat will become the primary energy fuel. That's pretty well known. ... [After a period of time losing fat weight quickly this way good carbohydrates with high nutrient density and low calorie density are allowed back into the diet so it is a more healthily balanced long-term weight maintenance program.] ... Fruit is definitely on the maintenance diet. It's on the lifestyle diet. [Bad carbohydrates including sugar and refined flour and highly processed junk food is not recommended to be allowed back into the diet.] ... There are many, many people who have lost 100 pounds and kept it off. ... A diet should be named after what you do eat, not what you don't eat [therefore the Atkin's Diet is inappropriately called a low-carb and high-fat diet (LCHF) and might be more accurately called as a High-Protein, Low-Carb (HPLC] Diet]." - Robert Coleman Atkins
(1930 – 2003), He was an American physician and cardiologist, best known for the 'Atkins Nutritional Approach', or 'Atkins Diet', a popular but controversial way of eating.
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[Quote No.58984] Need Area: Food > General
"[A healthy, natural diet:] Carbohydrate [especially bad carbs - sugar, refined flour, highly processed-low nutrient, industrially created food] is the bad guy. You have to see that." - Robert Coleman Atkins
(1930 – 2003), He was an American physician and cardiologist, best known for the 'Atkins Nutritional Approach', or 'Atkins Diet', a popular but controversial way of eating.
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[Quote No.58985] Need Area: Food > General
"[A healthy, natural diet:] Everyone would be healthier if they didn't eat junk food [especially bad carbs - sugar, refined flour, highly processed-low nutrient industrially created food]." - Robert Coleman Atkins
(1930 – 2003), He was an American physician and cardiologist, best known for the 'Atkins Nutritional Approach', or 'Atkins Diet', a popular but controversial way of eating.
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[Quote No.58989] Need Area: Food > General
"[A healthy, natural diet:] Overall, our population is in the worst shape it's ever been. Children are in terrible shape. We have absolutely unprecedented numbers of obese and overweight children - one in three now. A generation ago it was something like one in ten." - Neal Barnard
(1953 - ) Neal D. Barnard is an American doctor, author and clinical researcher.
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[Quote No.58990] Need Area: Food > General
"[A healthy, natural diet: food preparation and cooking:] For is there any practice less selfish, any labor less alienated, any time less wasted, than preparing something delicious and nourishing for people you love?" - Michael Pollan
(1955 - ), Author
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[Quote No.58992] Need Area: Food > General
"[A healthy, natural diet: avoid buying and eating highly processed, junk food:] Rule No. 12: shop the peripheries of the supermarket and stay out of the middle." - Michael Pollan
(1955 - ), Author
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[Quote No.58993] Need Area: Food > General
"[A healthy, natural diet:] I still think we have a long way to go on rebuilding a culture of cooking. Everyday simple cooking." - Michael Pollan
(1955 - ), Author
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[Quote No.58994] Need Area: Food > General
"[A healthy, natural diet:] When you're cooking with food as alive as this -- these gorgeous and semi-gorgeous fruits and leaves and flesh -- you're in no danger of mistaking it for a commodity, or a fuel, or a collection of chemical nutrients. No, in the eye of the cook or the gardener ... this food reveals itself for what it is: no mere thing but a web of relationships among a great many living beings, some of them human, some not, but each of them dependent on each other, and all of them ultimately rooted in soil and nourished by sunlight." - Michael Pollan
(1955 - ), Author
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[Quote No.58995] Need Area: Food > General
"[A healthy, natural diet: so what's the real cost?] Cheap food is an illusion. There is no such thing as cheap food. The real cost of the food is paid somewhere. And if it isn't paid at the cash register, it's charged to the environment [future generations] or to the public purse in the form of subsidies [current generation through their taxes]. And it's charged to your health." - Michael Pollan
(1955 - ), Author
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[Quote No.58996] Need Area: Food > General
"[A healthy, natural diet:] If it came from a [natural] plant, eat it; if it was made in a[n industrial] plant, don't." - Michael Pollan
(1955 - ), Author
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[Quote No.58997] Need Area: Food > General
"[A healthy, natural diet: 'bad' carbohydrate junk:] We don't need sugar to live, and we don't need it as a society." - Mehmet Oz
Heart Surgeon and TV personality 'Dr Oz'.
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[Quote No.58999] Need Area: Food > General
"[A healthy, natural diet: savour every sight, smell and mouthful and be grateful:-] Food is no longer sacred to us: in becoming too efficient we've changed its nature." - Mehmet Oz
Heart Surgeon and TV personality 'Dr Oz'.
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[Quote No.59001] Need Area: Food > General
"[A healthy, natural diet: dieting to lose weight before keeping to a diet lifestyle to maintain a healthy weight:] The biggest mistake people make is to try to lose too much weight too fast!" - Mehmet Oz
Heart Surgeon and TV personality 'Dr Oz'.
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[Quote No.59007] Need Area: Food > General
"[A healthy, natural diet:- As a heart surgeon...] I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different." - Mehmet Oz
Heart Surgeon and TV personality 'Dr Oz'.
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[Quote No.59009] Need Area: Food > General
"[A healthy, natural diet: to avoid 'lifestyle' diseases, like obesity, metabolic syndrome, type-2 diabetes, hypertension, etc., it's about choice. Remember...] Your genetics load the gun. Your lifestyle pulls the trigger!" - Mehmet Oz
Heart Surgeon and TV personality 'Dr Oz'.
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[Quote No.59012] Need Area: Food > General
"[A healthy, natural diet:] A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with." - Daphne Oz
Author and television host. On April 14, 2011, ABC announced Oz would be one of five co-hosts on 'The Chew', a one-hour live talk show exploring food from all angles. The show premiered in September 2011.
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[Quote No.59013] Need Area: Food > General
"[A healthy, natural diet:] Figuring out how to eat healthfully on your own without your parents' guidance is one of the hardest lessons you must learn when you leave home for college [etc.]" - Daphne Oz
Author and television host. On April 14, 2011, ABC announced Oz would be one of five co-hosts on 'The Chew', a one-hour live talk show exploring food from all angles. The show premiered in September 2011.
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[Quote No.59024] Need Area: Food > General
"[A healthy, natural diet:] Just eat less [bad, high-calorie, low-nutrient, over-processed, simple carbohydrates] and exercise more." - Mark Hyman, M.D.
He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post.
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[Quote No.59025] Need Area: Food > General
"[A healthy, natural diet:] There are ways to cut cravings by naturally balancing your blood sugar." - Mark Hyman, M.D.
He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post.
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[Quote No.59027] Need Area: Food > General
"[A healthy, natural diet:] While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes." - Mark Hyman, M.D.
He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post.
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[Quote No.59028] Need Area: Food > General
"[A healthy, natural diet:] One in four kids have either pre-diabetes or diabetes - what I like to call diabesity. How did this happen? ...Children with obesity and diabetes live harder poorer lives, they often don't finish school and earn much less than their healthy counterparts." - Mark Hyman, M.D.
He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post.
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[Quote No.59029] Need Area: Food > General
"[A healthy, natural diet:] The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food." - Mark Hyman, M.D.
He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post.
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[Quote No.59031] Need Area: Food > General
"[A healthy, natural diet:] The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to [avoid or] heal chronic illness." - Mark Hyman, M.D.
He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post.
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[Quote No.59032] Need Area: Food > General
"[A healthy, natural diet:] The facts are in, the science is beyond question. Sugar in all its forms [bad - simple rather than complex - carbohydrate] is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy - and, increasingly, the rest of the world. You name it, it's caused by sugar: heart disease, cancer, dementia, type 2 diabetes, depression, and even acne, infertility and impotence." - Mark Hyman, M.D.
He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post.
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[Quote No.59035] Need Area: Food > General
"[A healthy, natural diet:-] The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything in your medicine cabinet!" - Mark Hyman, M.D.
He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post.
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[Quote No.59036] Need Area: Food > General
"[A healthy, natural diet:] I don't need the fillers, additives, excessive amounts of sugars, fats, salts and other measures taken to taint the natural goodness of real food." - Mark Hyman, M.D.
He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post.
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[Quote No.59037] Need Area: Food > General
"[A healthy, natural diet:] The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place." - Mark Hyman, M.D.
He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post.
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[Quote No.59039] Need Area: Food > General
"[A healthy, natural diet:] You can't exercise your way out of a bad diet. " - Mark Hyman, M.D.
He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post.
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[Quote No.59040] Need Area: Food > General
"[A healthy, natural diet:] There are two kinds of carbohydrates we can eat - good carbohydrates and bad carbohydrates. Good carbs are high-nutrient, low-calorie density, complex, whole - low or no processed foods, which do not make blood sugar and therefore the body's production of insulin spike after consumption. Bad carbs are the opposite of good carbs. They are junk food, nutrition-poor, calorie-rich garbage - which is why they are sometimes, laughingly but accurately, referred to as 'carb-age'." - Seymour@imagi-natives.com

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[Quote No.59041] Need Area: Food > General
"[A healthy, natural diet:] Diet-related illnesses are causing nearly as many deaths as tobacco-related illnesses, not to mention the impact on quality of life when you start to develop adult-onset diabetes as a child, or all these other diet-related illnesses." - Anna Lappe
She’s an author and educator, known for her work as an expert on food systems and as a sustainable food advocate.
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[Quote No.59043] Need Area: Food > General
"[A healthy, natural diet: how do most people learn about nutrition, especially about unhealthy choices? Here's a hint:] For every $1 advertisers spend advertising something healthful like apples, they spend $500 advertising junk food." - Raj Patel
British-born American academic, journalist, activist and writer.
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[Quote No.59044] Need Area: Food > General
"[A healthy, natural diet:] The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods. ... Unbelievable as it may seem, one-third of all vegetables consumed in the United States come from just three sources: french fries, potato chips, and iceberg lettuce. [These are not good choices for the vegetables we need to eat more of. These 'vegetables' - carbohydrates - are very low in nutrients and the first two are very high in calories and other unhealthy things and so are junk food - 'garbage/carb-age', bad carbs.]" - Marion Nestle
Marion Nestle, Ph.D, M.P.H., is the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health at New York University. She is also a professor of Sociology at NYU and a visiting professor of Nutritional Sciences at Cornell University. Her degrees include a Ph.D. in molecular biology and an M.P.H. in public health nutrition, both from the University of California, Berkeley.
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[Quote No.59045] Need Area: Food > General
"[A healthy, natural diet:] There's no question that largely vegetarian diets [that also avoid 'bad' carbohydrates] are as healthy as you can get. The evidence is so strong and overwhelming and produced over such a long period of time that it's no longer debatable." - Marion Nestle
Marion Nestle, Ph.D, M.P.H., is the Paulette Goddard Professor of Nutrition, Food Studies, and Public Health at New York University. She is also a professor of Sociology at NYU and a visiting professor of Nutritional Sciences at Cornell University. Her degrees include a Ph.D. in molecular biology and an M.P.H. in public health nutrition, both from the University of California, Berkeley.
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[Quote No.59055] Need Area: Food > General
"[A healthy, natural diet:] The joy is that we can take back our bodies, reclaim our health, and restore ourselves to balance. We can take power over what and how we eat. We can rejuvenate and recharge ourselves, bringing healing to the wounds we carry inside us, and bringing to fuller life the wonderful person that each of us can be!" - John Robbins

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[Quote No.59057] Need Area: Food > General
"[A healthy, natural diet: savour every sight, smell and mouthful of taste:] Eating in a hurried or unconscious way, as so many of us have learned to do, is like receiving a love letter from the earth, but never taking the time to carefully read it." - John Robbins

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[Quote No.59058] Need Area: Food > General
"[A healthy, natural diet:] Few of us are aware that the act of eating can be a powerful statement of commitment to our own well-being, and at the same time the creation of a healthier habitat. Your health, happiness, and the future of life on earth are rarely so much in your own hands as when you sit down to eat. " - John Robbins

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[Quote No.59061] Need Area: Food > General
"[A healthy, natural diet:] You know that a majority of the medical costs that are bankrupting families, companies, and nations could be eliminated with better nutrition!" - John Robbins

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[Quote No.59064] Need Area: Food > General
"[A healthy, natural diet:] You cannot buy your health; you must earn it through healthy living." - Joel Fuhrman
American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich ‘Nutritarian’ diet.
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[Quote No.59065] Need Area: Food > General
"[A healthy, natural diet:] You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death." - Joel Fuhrman
American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich ‘Nutritarian’ diet.
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[Quote No.59066] Need Area: Food > General
"[A healthy, natural diet:] For both optimal health and weight loss, you must consume a diet with a high nutrient-per-calorie ratio. There are no shortcuts." - Joel Fuhrman
American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich ‘Nutritarian’ diet.
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