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  Quotations - Exercise  
[Quote No.59396] Need Area: Body > Exercise
"Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise." - Paula Abdul

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[Quote No.59397] Need Area: Body > Exercise
"Nothing lifts me out of a bad mood better than a hard workout on my treadmill. It never fails. Exercise is nothing short of a miracle." - Cher

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[Quote No.59399] Need Area: Body > Exercise
"The reason I exercise is for the quality of life I enjoy." - Kenneth H. Cooper
A doctor of medicine and former Air Force Colonel from Oklahoma, who introduced the concept of aerobics. He is the author of the 1968 book 'Aerobics', which emphasized a point system for improving the cardiovascular system.
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[Quote No.59401] Need Area: Body > Exercise
"I don't criticize weight training - as long as it is not a substitute for aerobic training." - Kenneth H. Cooper
A doctor of medicine and former Air Force Colonel from Oklahoma, who introduced the concept of aerobics. He is the author of the 1968 book 'Aerobics', which emphasized a point system for improving the cardiovascular system.
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[Quote No.59402] Need Area: Body > Exercise
"[Consistent daily exercising is only part of becoming and staying healthy:] Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly but ignored their diet, their weight and their cigarette smoking had heart attacks at age 55." - Kenneth H. Cooper
A doctor of medicine and former Air Force Colonel from Oklahoma, who introduced the concept of aerobics. He is the author of the 1968 book 'Aerobics', which emphasized a point system for improving the cardiovascular system.
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[Quote No.59403] Need Area: Body > Exercise
"[Consistent daily exercise:] Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging." - Kenneth H. Cooper
A doctor of medicine and former Air Force Colonel from Oklahoma, who introduced the concept of aerobics. He is the author of the 1968 book 'Aerobics', which emphasized a point system for improving the cardiovascular system.
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[Quote No.59404] Need Area: Body > Exercise
"[Walking's] overwhelming advantage is that it can be done by anyone, anytime, anywhere - and it doesn't even look like exercise. " - Kenneth H. Cooper
A doctor of medicine and former Air Force Colonel from Oklahoma, who introduced the concept of aerobics. He is the author of the 1968 book 'Aerobics', which emphasized a point system for improving the cardiovascular system.
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[Quote No.59405] Need Area: Body > Exercise
"We do not stop exercising because we grow old - we grow old because we stop exercising." - Kenneth H. Cooper
A doctor of medicine and former Air Force Colonel from Oklahoma, who introduced the concept of aerobics. He is the author of the 1968 book 'Aerobics', which emphasized a point system for improving the cardiovascular system.
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[Quote No.59406] Need Area: Body > Exercise
"Exercise is a journey, not a destination. It must be continued for the rest of your life." - Kenneth H. Cooper
A doctor of medicine and former Air Force Colonel from Oklahoma, who introduced the concept of aerobics. He is the author of the 1968 book 'Aerobics', which emphasized a point system for improving the cardiovascular system.
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[Quote No.59408] Need Area: Body > Exercise
"Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach." - Arnold Schwarzenegger

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[Quote No.59409] Need Area: Body > Exercise
"A strong body makes the mind strong." - Thomas Jefferson

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[Quote No.59410] Need Area: Body > Exercise
" I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem." - Stone Gossard

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[Quote No.59411] Need Area: Body > Exercise
"Use now and then a little Exercise a quarter of an Hour before Meals, as to swing a Weight, or swing your Arms about with a small Weight in each Hand; to leap, or the like, for that stirs the Muscles of the Breast." - Benjamin Franklin

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[Quote No.59414] Need Area: Body > Exercise
"No one in our society needs to be told that exercise is good for us. Whether you are overweight or have a chronic illness or are a slim couch potato, you've probably heard or read this dictum countless times throughout your life. But has anyone told you-indeed, guaranteed you-that regular physical activity will make you happier? I swear by it." - Sonja Lyubomirsky

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[Quote No.59416] Need Area: Body > Exercise
"Ever since boyhood I've made a religion of keeping in shape by regular, conscientious exercise." - Gene Tunney

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[Quote No.59419] Need Area: Body > Exercise
"Walking is great to be used as an exercise program." - Lee Haney

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[Quote No.59420] Need Area: Body > Exercise
"Don't get me wrong, I think bikes are terrific. I own several of my own, including a trendy mountain style, and ride them for pleasure and light exercise." - Brock Yates
American journalist and author. He was longtime executive editor of 'Car and Driver', an American automotive magazine.
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[Quote No.59421] Need Area: Body > Exercise
"For exercise, I now run with my chocolate Lab puppy, Oscar." - Daniela Pestova
A Czech fashion model
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[Quote No.59422] Need Area: Body > Exercise
"I like exercise. I like a healthy body." - Erin Gray
American actress
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[Quote No.59423] Need Area: Body > Exercise
"Exercise should be fun, otherwise, you won't be consistent." - Laura Ramirez
Puerto Rican beauty pageant titleholder from Arecibo, Puerto Rico who was named Miss Puerto Rico 2011.
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[Quote No.59427] Need Area: Body > Exercise
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body." - Arnold Schwarzenegger

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[Quote No.59431] Need Area: Body > Exercise
"The Greeks understood that mind and body must develop in harmonious proportions to produce a creative intelligence. And so did the most brilliant intelligence of our earliest days - Thomas Jefferson - when he said, not less than two hours a day should be devoted to exercise. If the man who wrote the Declaration of Independence, was Secretary of State, and twice President, could give it two hours, our children can give it ten or fifteen minutes." - John F. Kennedy
US President
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[Quote No.59436] Need Area: Body > Exercise
"Exercise should be regarded as tribute to the heart." - Gene Tunney

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[Quote No.59437] Need Area: Body > Exercise
"If you're asking your kids to exercise, then you better do it, too. Practice what you preach." - Bruce Jenner

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[Quote No.59439] Need Area: Body > Exercise
"[Poem:]

Better to hunt in fields, for health unbought,
Than fee the doctor for a nauseous draught,
The wise, for cure, on exercise depend;
God never made his work for man to mend.

" - John Dryden

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[Quote No.59440] Need Area: Body > Exercise
"What fits your busy schedule better, exercising one hour a day or being dead 24 hours a day?" - Randy Glasbergen
American cartoonist and humorous illustrator best known for three decades of newspaper syndication as well as a freelance career.
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[Quote No.59441] Need Area: Body > Exercise
"Exercise: you don't have time not to." - George A. Sheehan

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[Quote No.59444] Need Area: Body > Exercise
"I've treated my own depression for many years with exercise and meditation, and I've found that to be a tremendous help." - Judy Collins
Judith Marjorie Collins, affectionately known as 'Judy Blue Eyes', is an American singer and songwriter known for her eclectic tastes in the material she records and for her social activism.
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[Quote No.59447] Need Area: Body > Exercise
"I really believe the only way to stay healthy is to eat properly, get your rest and exercise. If you don't exercise and do the other two, I still don't think it's going to help you that much. [So make sure you exercise as well as eat well and get enough rest.]" - Mike Ditka
Former American football player, coach, and television commentator.
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[Quote No.59449] Need Area: Body > Exercise
"It's good to always do some sort of exercise." - Ashley Scott
American actress and model
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[Quote No.59452] Need Area: Body > Exercise
"Exercise is king. Nutrition is queen. Put them together and you've got a kingdom." - Jack LaLanne

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[Quote No.59460] Need Area: Body > Exercise
"Our bodies crave exercise, and reward us in so many ways when we do so." - Jeff Galloway
American Olympian and the author of Galloway's Book on Running. A lifetime runner, Galloway was an All-American collegiate athlete and a member of the 1972 US Olympic Team in the 10,000 meters.
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[Quote No.59462] Need Area: Body > Exercise
"I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise... it's a consistent reward for victory!" - Sasha Azevedo
Actress
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[Quote No.59464] Need Area: Body > Exercise
"Exercise for the joy of feeling good and getting better." - Tony Horton
Anthony Sawyer Horton Jr., known professionally as Tony Horton, is an American personal trainer, author, and former actor. He is best known as the creator of the commercial home exercise regimen P90X.
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[Quote No.59466] Need Area: Body > Exercise
"All exercises that you do with your own bodyweight are great." - Arnold Schwarzenegger

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[Quote No.59474] Need Area: Body > Exercise
"Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises [alone] are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise [combined]." - Jillian Michaels
American personal trainer, businesswoman, author and television personality from Los Angeles, California. Michaels is best known for her appearances on NBC's 'The Biggest Loser' and 'Losing It with Jillian'.
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[Quote No.59475] Need Area: Body > Exercise
"FOOD is the most widely abused anti-anxiety drug in America, and EXERCISE is the most potent yet underutilized antidepressant." - Bill Phillips

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[Quote No.59479] Need Area: Body > Exercise
"That's what running does to lives. It's not just exercise. It's not just achievement. It's a daily discipline that has nothing to do with speed, weight, social status, sexual orientation, political affiliation, where you live, what car you drive, or whether anyone anywhere loves you. It's about the slow and painful process of being the best you can be." - Martin Dugard
American author
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[Quote No.59484] Need Area: Body > Exercise
"Exercise can't counteract the damage being done to your body while you continue to smoke [tobacco]. What exercise can do is help you kick the habit [by giving you a distraction and an outlet for the stress]." - Kenneth H. Cooper

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[Quote No.59486] Need Area: Body > Exercise
"Most of us think we don't have enough time to exercise. What a distorted paradigm! We don't have time not to. We're talking about three to six hours a week - or a minimum of thirty minutes a day, every other day. That hardly seems an inordinate amount of time considering the tremendous benefits in terms of the impact on the other 162 - 165 hours of the week." - Stephen Covey

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[Quote No.59524] Need Area: Body > Exercise
"[A healthy, natural diet and daily exercise routine: regrets:-] The only regrets you'll have with this lifestyle is that you didn't start living it sooner. " - Seymour@imagi-natives.com

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[Quote No.59685] Need Area: Body > Exercise
"Walking is the best possible exercise. Habituate yourself to walk very far." - Thomas Jefferson

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[Quote No.59686] Need Area: Body > Exercise
"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning. [If you disagree compare the quality of life of a week without health and a week without learning!]" - Thomas Jefferson

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[Quote No.59688] Need Area: Body > Exercise
"Fitness [ideally] needs to be perceived as fun and games or we subconsciously avoid it." - Alan Thicke

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[Quote No.59689] Need Area: Body > Exercise
"I do yoga, I do Bikram and I run, and I eat really healthy." - Lady Gaga

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[Quote No.59691] Need Area: Body > Exercise
"I think fitness is important. I think a healthy lifestyle is important." - LL Cool J

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[Quote No.59694] Need Area: Body > Exercise
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." - Plato

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[Quote No.59808] Need Area: Body > Exercise
"If we could give the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health!" - Hippocrates

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[Quote No.59869] Need Area: Body > Exercise
"You are only one workout away from a good mood." - Fitness saying

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[Quote No.59994] Need Area: Body > Exercise
"The pain you feel training today creates the strength you feel living tomorrow." - Seymour@imagi-natives.com

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