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  Quotations - Health  
[Quote No.58880] Need Area: Body > Health
"I believe healthy nutrition and lifestyle are the key to our health and well being. ... The remarkable Maya Angelou said: 'When you know better you do better'. [Therefore] One of the most important roles for doctors and other medical professionals is educating people [and for individuals to educate themselves] about healthy lifestyle, nutrition, exercise and other measures to prevent disease. [But...] All things considered, education is a double-edged sword. Bad education is often worse than no education. A huge number of books and articles have been written on lifestyle, exercise, diet and nutrition, and there is an overflow of information on the internet. Obviously, some of it is good and some of it is bad. [So caveat emptor, be sceptical...] In many cases, education and information is driven by a product line designed to enrich the bank account of the author. Obviously, such information may be misleading." - Dr. Axel F. Sigurdsson
Dr. Sigurdsson is a cardiologist at the Department of Cardiology at The Landspitali University Hospital in Reykjavik Iceland. He also practices cardiology at Hjartamidstodin (The Heart Center) which is a private heart clinic in the Reykjavik area. He is a Fellow of the American College of Cardiology (ACC), The Icelandic Society of Cardiology and the Swedish Society of Cardiology. Dr. Sigurdsson is a specialist in internal medicine and cardiology. He did his cardiology training at the Sahlgrenska/Östra University Hospital in Gothenburg, Sweden and at the Royal Jubilee Hospital in Victoria BC, Canada between 1988 – 1996. He is past president of the Icelandic Cardiac Society. Dr. Sigurdsson main interest has been in the field of coronary heart disease and heart failure. He has published more than 100 scientific abstracts, articles and book chapters in international journals and text books. Published January 28, 2013. [http://www.docsopinion.com/2013/01/28/the-great-cholesterol-myth/ and http://www.drsinatra.com/shop-vitamins-supplements-1/ ]
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[Quote No.58881] Need Area: Body > Health
"[Mental health:] Can Alzheimer's Disease be Prevented? --- Dementia and Alzheimer's. Can it be prevented? Sometimes people speak of dementia and Alzheimer's as if they were the same thing, which is not true. Dementia is not a specific disease. It is a general term for a decline in mental ability severe enough to interfere with daily life. Dementia describes a wide range of symptoms. Memory and other thinking skills are usually affected. Alzheimer's disease is the most common cause of dementia accounting for 60 to 80 per cent of cases. Vascular dementia is the second most common cause of dementia. It is caused by impaired blood flow to parts of the brain. With an aging population and no available cure on the horizon, Alzheimer's disease is becoming a growing concern. It is the sixth most common cause of death in the United States. Finding a cure for Alzheimer's disease is a major challenge for the medical community. At present, about 33·9 million people worldwide have Alzheimer's disease, and prevalence is expected to triple over the next 40 years. The science of Alzheimer's disease has come a long way since 1906, when a German neurologist and psychiatrist named Dr. Alois Alzheimer first described the key features of the disease now named after him. He noticed abnormal deposits in the brain of a 51-year old woman who had dementia. Researchers now know that Alzheimer's disease is characterized by brain abnormalities called plaques and tangles. Clearing these plaques is one of the major targets in Alzheimer's research today and drugs are already being tested in human clinical trials. The exact cause of Alzheimer's disease isn't known, but some risk factors have been described. The risk of developing the disease increases with age. Family history also plays a role, there's a higher risk of Alzheimer's if a family member has the disease. Having the ApoE4 genetic variant is one of the biggest risk factor for developing the disease. The risk of developing vascular dementia appears to be increased by many factors that affect the heart and blood vessels. These include high blood pressure, heart disease, stroke, diabetes and high cholesterol. So although there's no definitive way to prevent the disease, not smoking, keeping blood pressure and cholesterol at healthy levels, taking regular exercise, maintaining a healthy weight and eating a healthy diet are all sensible. Although the association between Alzheimer's disease and modifiable risk factors is still a bit unclear it has been proposed that risk factor modification may actually lower the prevalence of the disease. In a recent article in Lancet Neurology, UCSF (University of California, San Francisco) professors Deborah E. Barnes and Kristine Yaffe discuss seven of these risk factors. The projected effect of risk factor reduction on Alzheimer's risk prevalence. Deborah E Barnes, Kristine Yaffe, The Lancet Neurology, 10 (9), sept 2011;p 819-828). These are the risk factors: diabetes, midlife hypertension, midlife obesity, depression, physical inactivity, smoking, cognitive inactivity and low educational attainment. --- Can Alzheimer’s disease be prevented? Seven modifiable risk factors associated with Alzheimer's disease: = Diabetes, = Midlife hypertension, = Midlife obesity, = Depression, = Physical inactivity, = Smoking, = Cognitive inactivity or low educational attainment. In their Lancet Neurology article Professors Barnes and Yaffe calculate how much risk factor modification could influence the huge number of Alzheimer's cases worldwide. = 1. Diabetes. Diabetes has been associated with an increased risk of Alzheimer's disease and dementia in several studies. About 2% of Alzheimer's disease may be attributed to diabetes. If diabetes prevalence was 10% lower than at present, 81.000 Alzheimer's cases worldwide could potentially be prevented. = 2. High blood pressure (hypertension). High blood pressure in midlife has consistently been associated with increased risk of Alzheimer's and dementia in late life. This does not seem to be true for hypertension in older age. About 5% of Alzheimer´s cases are potentially attributable to hypertension. If the prevalence of midlife hypertension was 10% lower than present levels, the authors estimate that there would be over 160 000 fewer Alzheimer's cases worldwide. = 3. Obesity. Studies have indicated that obesity may be associated with Alzheimer's disease, pooled data indicate that this may be statistically significant. Similar to high blood pressure, evidence suggests that the association between weight and Alzheimer's disease may change with age. About 2% of Alzheimer's cases may be attributed to midlife obesity. A 10% reduction in midlife obesity prevalence could potentially prevent about 67.000 cases of Alzheimer's worldwide. = 4. Depression. In one metaanalysis of 13 studies, people with a history of depression had about two – times increased risk of dementia compared to those without a history of the disease. More than 10% of Alzheimer's cases worldwide me be attributable to depression. A 10% reduction in depression prevalence could potentially result in about 326.000 Alzheimer's cases worldwide. = 5. Physical Inactivity. Many studies have indicated that physical inactivity may be associated with Alzheimer's disease. Randomized controlled trials have shown that healthy sedentary elderly people who begin exercise programs experience significant improvements in cognitive function, particularly mental processing speed. Worldwide, about 13% of Alzheimer's cases are potentially attributable to physical inactivity. A 10% reduction in the prevalence of physical inactivity could potentially prevent about 380.000 Alzheimer's cases worldwide. = 6. Smoking. The worldwide prevalence of smoking in people aged 15 years or older in 1995 was 29%, with the highest prevalence reported in Europe and Asia (34% combined). Smoking prevalence varies considerably worldwide. In the USA, 20.6% of adults aged 18 years or older were cigarette smokers in 2009. Nearly 14% of of Alzheimer's disease worldwide are potentially attributable to smoking. A 10% reduction in smoking prevalence could potentially lower Alzheimer's prevalence by about 412.000 cases worldwide. = 7. Cognitive inactivity or low educational attainment. Observational findings suggest a link between cognitive inactivity and Alzheimer's. These findings are supported by results from randomized controlled trials which have reported that cognitive interventions in healthy older adults are associated with improvements in cognitive function. Worldwide, about 19% of Alzheimer's cases are attributable to low education. A 10% reduction in low educational attainment could potentially lower Alzheimer’s prevalence by about 534.000 cases worldwide." - Dr. Axel F. Sigurdsson
Dr. Sigurdsson is a cardiologist at the Department of Cardiology at The Landspitali University Hospital in Reykjavik Iceland. He also practices cardiology at Hjartamidstodin (The Heart Center) which is a private heart clinic in the Reykjavik area. He is a Fellow of the American College of Cardiology (ACC), The Icelandic Society of Cardiology and the Swedish Society of Cardiology. Dr. Sigurdsson is a specialist in internal medicine and cardiology. He did his cardiology training at the Sahlgrenska/Östra University Hospital in Gothenburg, Sweden and at the Royal Jubilee Hospital in Victoria BC, Canada between 1988 – 1996. He is past president of the Icelandic Cardiac Society. Dr. Sigurdsson main interest has been in the field of coronary heart disease and heart failure. He has published more than 100 scientific abstracts, articles and book chapters in international journals and text books. Published in 2012. [http://www.docsopinion.com/health-and-nutrition/can-alzheimers-disease-be-prevented/ ]
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[Quote No.58888] Need Area: Body > Health
"Epigenetic research reveals that our lifestyle choices - the foods we eat, the supplements we take, the exercise we pursue, and even the emotional content of our daily experiences - are all involved in orchestrating chemical reactions that activate or deactivate parts of our genome that will either code for outcomes that threaten health and pave the way for disease or create an internal environment conducive to longevity and disease resistance." - Dr. Joseph Mercola
Quote from his book, 'Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself'.
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[Quote No.58890] Need Area: Body > Health
"As any doctor can tell you, the most crucial step toward healing is having the right diagnosis. If the disease is precisely identified, a good resolution is far more likely. Conversely, a bad diagnosis usually means a bad outcome, no matter how skilled the physician." - Dr. Andrew Weil
American physician, author, spokesperson, and broadly described 'guru' for holistic health and integrative medicine, whose names also constitute an emerging brand of healthcare services and products in these fields.
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[Quote No.58901] Need Area: Body > Health
"I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it's an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice." - Dr. Andrew Weil
American physician, author, spokesperson, and broadly described 'guru' for holistic health and integrative medicine, whose names also constitute an emerging brand of healthcare services and products in these fields.
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[Quote No.58907] Need Area: Body > Health
"The bottom line is that the human body is complex and subtle, and oversimplifying - as common sense sometimes impels us to do - can be hazardous to your health." - Dr. Andrew Weil
American physician, author, spokesperson, and broadly described 'guru' for holistic health and integrative medicine, whose names also constitute an emerging brand of healthcare services and products in these fields.
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[Quote No.58908] Need Area: Body > Health
"Healing is making whole, restoring a state of perfection and balance that has been lost." - Dr. Andrew Weil
American physician, author, spokesperson, and broadly described 'guru' for holistic health and integrative medicine, whose names also constitute an emerging brand of healthcare services and products in these fields.
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[Quote No.58909] Need Area: Body > Health
"Your body can heal itself. It can do so because it has a healing system [which is what the best medicine works with to assist this self-healing]. If you are in good health, you will want to know about this system, because it is what keeps you in good health and because you can enhance that condition. If you or people you love are sick, you will want to know about this system, because it is the best hope for recovery [in conjunction with the best of outside help from the medical community, society and loved ones]." - Dr. Andrew Weil
American physician, author, spokesperson, and broadly described 'guru' for holistic health and integrative medicine, whose names also constitute an emerging brand of healthcare services and products in these fields.
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[Quote No.58910] Need Area: Body > Health
"Improper breathing is a common cause of ill health [especially the feeling of dis-ease]. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful - or more simple - daily practice to further your health and well being than breath-work. [It may even be that for some individuals smoking is partially rewarding, beside the addictive chemicals, because it is a kind of regular 'breath-work', albeit harmful and expensive, they haven't learnt to get any other way!]" - Dr. Andrew Weil
American physician, author, spokesperson, and broadly described 'guru' for holistic health and integrative medicine, whose names also constitute an emerging brand of healthcare services and products in these fields.
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[Quote No.58914] Need Area: Body > Health
"Imagine a world in which medicine was oriented toward healing rather than disease, where doctors believed in the natural healing capacity of human beings and emphasized prevention above treatment. In such a world, doctors and patients would be partners working toward the same ends." - Dr. Andrew Weil
American physician, author, spokesperson, and broadly described 'guru' for holistic health and integrative medicine, whose names also constitute an emerging brand of healthcare services and products in these fields.
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[Quote No.58915] Need Area: Body > Health
"Health is wholeness -- wholeness in its most profound sense, with nothing left out and everything in just the right order to manifest the mystery of balance. Far from being simply the absence of disease, health is a dynamic and harmonious equilibrium of all the elements and forces making up and surrounding a human being." - Dr. Andrew Weil
American physician, author, spokesperson, and broadly described 'guru' for holistic health and integrative medicine, whose names also constitute an emerging brand of healthcare services and products in these fields.
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[Quote No.58917] Need Area: Body > Health
"You can't afford to get sick, and you can't depend on the present health care system to keep you well. It's up to you to protect and maintain your body's innate capacity for health and healing by making the right choices in how you live." - Dr. Andrew Weil
American physician, author, spokesperson, and broadly described 'guru' for holistic health and integrative medicine, whose names also constitute an emerging brand of healthcare services and products in these fields.
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[Quote No.58920] Need Area: Body > Health
"Most disease is lifestyle related and preventable." - Dr. Andrew Weil
American physician, author, spokesperson, and broadly described 'guru' for holistic health and integrative medicine, whose names also constitute an emerging brand of healthcare services and products in these fields.
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[Quote No.58923] Need Area: Body > Health
"The false belief that a safety net of sophisticated drugs and machines stretches below us, permitting risky or lazy lifestyle choices, has undermined our spirit of self-reliance." - Dr. Andrew Weil
American physician, author, spokesperson, and broadly described 'guru' for holistic health and integrative medicine, whose names also constitute an emerging brand of healthcare services and products in these fields.
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[Quote No.58925] Need Area: Body > Health
"I have argued for years that we do not have a health care system in America [or in much of the rest of the developed world]. We have a disease-management system - one that depends on ruinously expensive drugs and surgeries that treat health conditions after they manifest rather than giving our citizens simple diet, lifestyle and therapeutic tools to keep them healthy." - Dr. Andrew Weil
American physician, author, spokesperson, and broadly described 'guru' for holistic health and integrative medicine, whose names also constitute an emerging brand of healthcare services and products in these fields.
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[Quote No.58936] Need Area: Body > Health
"Natural forces within us are the true healers of disease." - Hippocrates
(460 BC - 370 BC), Hippocrates of Kos, also known as Hippocrates II, was a Greek physician of the Age of Pericles, and is considered one of the most outstanding figures in the history of medicine and is sometimes called 'the father of medicine'.
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[Quote No.58939] Need Area: Body > Health
"A wise man should consider that health is the greatest of human blessings..." - Hippocrates
(460 BC - 370 BC), Hippocrates of Kos, also known as Hippocrates II, was a Greek physician of the Age of Pericles, and is considered one of the most outstanding figures in the history of medicine and is sometimes called 'the father of medicine'.
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[Quote No.58941] Need Area: Body > Health
"Healing is a matter of time, but it is sometimes also a matter of opportunity." - Hippocrates
(460 BC - 370 BC), Hippocrates of Kos, also known as Hippocrates II, was a Greek physician of the Age of Pericles, and is considered one of the most outstanding figures in the history of medicine and is sometimes called 'the father of medicine'.
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[Quote No.58945] Need Area: Body > Health
"[A healthy, nutritious diet:] Let food be thy medicine and medicine be thy food." - Hippocrates
(460 BC - 370 BC), Hippocrates of Kos, also known as Hippocrates II, was a Greek physician of the Age of Pericles, and is considered one of the most outstanding figures in the history of medicine and is sometimes called 'the father of medicine'.
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[Quote No.58947] Need Area: Body > Health
"[A healthy, nutritious diet:] All health begins in the gut." - Hippocrates
(460 BC - 370 BC), Hippocrates of Kos, also known as Hippocrates II, was a Greek physician of the Age of Pericles, and is considered one of the most outstanding figures in the history of medicine and is sometimes called 'the father of medicine'.
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[Quote No.58957] Need Area: Body > Health
"[A healthy, nutritious, natural diet: if you need to lose some pounds and then keep them off for life consider for example the low calorie density diet called 'Volumetrics'...] A 2012 best weight loss diet, best diet for healthy eating, and easiest diet to follow." - U.S News And World Report

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[Quote No.58958] Need Area: Body > Health
"[A healthy, natural diet:] During the past two to three decades, we have acquired substantial evidence that most chronic diseases in America can be partially attributed to bad nutrition. Expert government panels have said it, the surgeon general has said it and academic scientists have said it. More people die because of the way they eat than by tobacco use, accidents or any other lifestyle or environmental factor." - T. Colin Campbell
(1934 - ), an American biochemist who specializes in the effect of nutrition on long-term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has become known for his advocacy of a low-fat, whole foods, plant-based diet. He is the author of over 300 research papers and three books, 'The China Study' (2005, co-authored with his son, Thomas M. Campbell II, which became one of America's best-selling books about nutrition), 'Whole' (2013) and 'The Low-Carb Fraud' (2014). Campbell featured in the 2011 American documentary 'Forks Over Knives'.
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[Quote No.58960] Need Area: Body > Health
"[A healthy, natural diet:] Nutrition trumps genes [or at least epigenetics, which is the expression of those genes]." - T. Colin Campbell
(1934 - ), an American biochemist who specializes in the effect of nutrition on long-term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has become known for his advocacy of a low-fat, whole foods, plant-based diet. He is the author of over 300 research papers and three books, 'The China Study' (2005, co-authored with his son, Thomas M. Campbell II, which became one of America's best-selling books about nutrition), 'Whole' (2013) and 'The Low-Carb Fraud' (2014). Campbell featured in the 2011 American documentary 'Forks Over Knives'.
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[Quote No.58962] Need Area: Body > Health
"[A healthy, natural diet:] First, nutrition is the master key to human health. Second, what most of us think of as proper nutrition - isn't." - T. Colin Campbell
(1934 - ), an American biochemist who specializes in the effect of nutrition on long-term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has become known for his advocacy of a low-fat, whole foods, plant-based diet. He is the author of over 300 research papers and three books, 'The China Study' (2005, co-authored with his son, Thomas M. Campbell II, which became one of America's best-selling books about nutrition), 'Whole' (2013) and 'The Low-Carb Fraud' (2014). Campbell featured in the 2011 American documentary 'Forks Over Knives'.
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[Quote No.58966] Need Area: Body > Health
"[A healthy, natural diet:] It's never too late to start eating well. A good diet can reverse many of those conditions as well. In short: change the way you eat and you can transform your health for the better." - T. Colin Campbell
(1934 - ), an American biochemist who specializes in the effect of nutrition on long-term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has become known for his advocacy of a low-fat, whole foods, plant-based diet. He is the author of over 300 research papers and three books, 'The China Study' (2005, co-authored with his son, Thomas M. Campbell II, which became one of America's best-selling books about nutrition), 'Whole' (2013) and 'The Low-Carb Fraud' (2014). Campbell featured in the 2011 American documentary 'Forks Over Knives'.
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[Quote No.58968] Need Area: Body > Health
"[A healthy, natural diet:] A plant-based diet [focused on good-complex, unprocessed rather than bad-simple, refined carbohydrates] is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis, gallstones, and kidney disease." - T. Colin Campbell
(1934 - ), an American biochemist who specializes in the effect of nutrition on long-term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has become known for his advocacy of a low-fat, whole foods, plant-based diet. He is the author of over 300 research papers and three books, 'The China Study' (2005, co-authored with his son, Thomas M. Campbell II, which became one of America's best-selling books about nutrition), 'Whole' (2013) and 'The Low-Carb Fraud' (2014). Campbell featured in the 2011 American documentary 'Forks Over Knives'.
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[Quote No.58970] Need Area: Body > Health
"Good health is about being able to fully enjoy the time we do have. It is about being as functional as possible throughout our entire lives and avoiding crippling, painful and lengthy battles with disease. There are many better ways to die, and to live." - T. Colin Campbell
(1934 - ), an American biochemist who specializes in the effect of nutrition on long-term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has become known for his advocacy of a low-fat, whole foods, plant-based diet. He is the author of over 300 research papers and three books, 'The China Study' (2005, co-authored with his son, Thomas M. Campbell II, which became one of America's best-selling books about nutrition), 'Whole' (2013) and 'The Low-Carb Fraud' (2014). Campbell featured in the 2011 American documentary 'Forks Over Knives'.
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[Quote No.58972] Need Area: Body > Health
"[A healthy, natural diet:] I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe we can cut health care costs by seventy to eighty percent. That's amazing. And it all comes from understanding nutrition, applying nutrition, and just watching the results." - T. Colin Campbell
(1934 - ), an American biochemist who specializes in the effect of nutrition on long-term health. He is the Jacob Gould Schurman Professor Emeritus of Nutritional Biochemistry at Cornell University. He has become known for his advocacy of a low-fat, whole foods, plant-based diet. He is the author of over 300 research papers and three books, 'The China Study' (2005, co-authored with his son, Thomas M. Campbell II, which became one of America's best-selling books about nutrition), 'Whole' (2013) and 'The Low-Carb Fraud' (2014). Campbell featured in the 2011 American documentary 'Forks Over Knives'.
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[Quote No.58975] Need Area: Body > Health
"Alcoholism, the opium [drug] habit and tobaccoism are a trio of poison habits which have been weighty handicaps to human progress during the last three centuries. In the United States, the subtle spell of opium has been broken by restrictive legislation; the grip of the rum demon has been loosened by the Prohibition Amendment to the Constitution, but the tobacco habit still maintains its strangle-hold and more than one hundred million victims of tobaccoism daily burn incense to the smoke god." - John Harvey Kellogg
(1852 - 1943), Medical Doctor who invented flaked breakfast cereals first known as Wheat Flakes and Corn Flakes. An avid health reformer, skilled surgeon, and physician, Kellogg's extensive writing and lecturing contributed to a new emphasis on the importance of a healthy diet, adequate exercise, and natural remedies near the end of the nineteenth century.
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[Quote No.58976] Need Area: Body > Health
"Tobacco, in its various forms [chewing and smoking], is one of the most mischievous of all drugs. There is perhaps no other drug which injures the body in so many ways and so universally as does tobacco. Some drugs offer a small degree of compensation for the evil effects which they produce; but tobacco has not a single redeeming feature and gives nothing in return." - John Harvey Kellogg
(1852 - 1943), Medical Doctor who invented flaked breakfast cereals first known as Wheat Flakes and Corn Flakes. An avid health reformer, skilled surgeon, and physician, Kellogg's extensive writing and lecturing contributed to a new emphasis on the importance of a healthy diet, adequate exercise, and natural remedies near the end of the nineteenth century.
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[Quote No.59002] Need Area: Body > Health
"[A healthy, natural diet:] I have become convinced that the most overlooked tool in our medical arsenal is harnessing the body's own ability to heal through nutritional excellence." - Mehmet Oz
Heart Surgeon and TV personality 'Dr Oz'.
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[Quote No.59003] Need Area: Body > Health
"Your waist size should not be more than half your height." - Mehmet Oz
Heart Surgeon and TV personality 'Dr Oz'.
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[Quote No.59005] Need Area: Body > Health
"[Medical, dental and optical, etc check-ups:] You need to be proactive, carve out time in your schedule, and take responsibility for being the healthiest person you can be - no one else is going to do it for you." - Mehmet Oz
Heart Surgeon and TV personality 'Dr Oz'.
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[Quote No.59006] Need Area: Body > Health
"[A healthy, natural diet: As a heart surgeon...] I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different." - Mehmet Oz
Heart Surgeon and TV personality 'Dr Oz'.
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[Quote No.59008] Need Area: Body > Health
"[A healthy, natural diet: to avoid 'lifestyle' diseases, like obesity, metabolic syndrome, type-2 diabetes, hypertension, etc., it's about choice. Remember...] Your genetics load the gun. Your lifestyle pulls the trigger." - Mehmet Oz
Heart Surgeon and TV personality 'Dr Oz'.
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[Quote No.59023] Need Area: Body > Health
"Shrinking someone's stomach to the size of a walnut with surgery is one way to battle obesity and diabetes and may be lifesaving for a few, but it doesn't address the underlying causes." - Mark Hyman, M.D.
He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post.
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[Quote No.59026] Need Area: Body > Health
"While weight loss is important, what's more important is the quality of food you put in your body - food is information that quickly changes your metabolism and genes." - Mark Hyman, M.D.
He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post.
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[Quote No.59030] Need Area: Body > Health
"The fork is your most powerful tool to change your health and the planet; food is the most powerful medicine to heal chronic illness." - Mark Hyman, M.D.
He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post.
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[Quote No.59033] Need Area: Body > Health
"[A healthy, natural diet:] The facts are in, the science is beyond question. Sugar in all its forms [bad - simple rather than complex - carbohydrate] is the root cause of our obesity epidemic and most of the chronic disease sucking the life out of our citizens and our economy - and, increasingly, the rest of the world! You name it, it's caused by sugar: heart disease, cancer, dementia, type 2 diabetes, depression, and even acne, infertility and impotence." - Mark Hyman, M.D.
He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post.
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[Quote No.59034] Need Area: Body > Health
"[A healthy, natural diet:] The most powerful medicine is at the end of your fork, not at the bottom of your pill bottle. Food is more powerful than anything in your medicine cabinet!" - Mark Hyman, M.D.
He is an American physician, scholar and New York Times best-selling author. He is the founder and medical director of the UltraWellness Center and a columnist for The Huffington Post.
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[Quote No.59046] Need Area: Body > Health
"[A healthy, natural diet:] Diet-related illnesses are causing nearly as many deaths as tobacco-related illnesses, not to mention the impact on quality of life when you start to develop adult-onset diabetes as a child, or all these other diet-related illnesses!" - Anna Lappe
She’s an author and educator, known for her work as an expert on food systems and as a sustainable food advocate.
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[Quote No.59052] Need Area: Body > Health
"Every illness is an opportunity for compassionate revelations [i.e. greater empathy, compassion, learning and gratitude]." - Judith Orloff
Psychiatrist
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[Quote No.59054] Need Area: Body > Health
"[A healthy, natural diet:] The joy is that we can take back our bodies, reclaim our health, and restore ourselves to balance. We can take power over what and how we eat. We can rejuvenate and recharge ourselves, bringing healing to the wounds we carry inside us, and bringing to fuller life the wonderful person that each of us can be." - John Robbins

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[Quote No.59059] Need Area: Body > Health
"[A healthy, natural diet:] Few of us are aware that the act of eating can be a powerful statement of commitment to our own well-being, and at the same time the creation of a healthier habitat! Your health, happiness, and the future of life on earth are rarely so much in your own hands as when you sit down to eat." - John Robbins

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[Quote No.59060] Need Area: Body > Health
"[A healthy, natural diet:] You know that a majority of the medical costs that are bankrupting families, companies, and nations could be eliminated with better nutrition." - John Robbins

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[Quote No.59063] Need Area: Body > Health
"You cannot buy your health; you must earn it through healthy living." - Joel Fuhrman
American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich ‘Nutritarian’ diet.
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[Quote No.59067] Need Area: Body > Health
"[A healthy, natural diet:] Fasting and natural diet, though essentially unknown as a therapy, should be the first [and if necessary an ongoing complementary] treatment when someone discovers that he or she has a medical problem [in order to help their mind and body get in the best condition possible to enhance the natural healing processes, along with any other additional medical treatments deemed optimal]." - Joel Fuhrman
American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich ‘Nutritarian’ diet.
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[Quote No.59068] Need Area: Body > Health
"[A healthy, natural diet:] Regardless of whether we are required to purchase medical insurance, know that we can only buy real health insurance in the produce section of the local supermarket." - Joel Fuhrman
American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich ‘Nutritarian’ diet.
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[Quote No.59070] Need Area: Body > Health
"[A healthy, natural diet: healthy aging and longevity:] Nutritional excellence is the only real fountain of youth." - Joel Fuhrman
American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich ‘Nutritarian’ diet.
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[Quote No.59072] Need Area: Body > Health
"[A healthy, natural diet: nutrient-density -] The time may come when not offering this substantially more effective nutritional approach will be considered malpractice." - Joel Fuhrman
American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich ‘Nutritarian’ diet.
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