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  Quotations - Experiences  
[Quote No.47377] Need Area: Fun > Experiences
"Pleasure to me is wonder - the unexplored, the unexpected, the thing that is hidden and the changeless thing that lurks behind superficial mutability." - H.P. Lovecraft

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[Quote No.47394] Need Area: Fun > Experiences
"He does not seem to me to be a free man who does not sometimes do nothing." - Marcus T. Cicero

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[Quote No.47534] Need Area: Fun > Experiences
"Normally we do not so much look at things as overlook them." - Alan Watts

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[Quote No.47536] Need Area: Fun > Experiences
"It is looking at things for a long time that ripens you and gives you deeper understanding!" - Vincent Van Gogh

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[Quote No.47537] Need Area: Fun > Experiences
"The moment one gives close attention to anything, even a blade of grass, it becomes a mysterious, awesome, indescribably magnified world in itself." - Henry Miller

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[Quote No.47538] Need Area: Fun > Experiences
"[Poem:]

There's beauty all around our paths,
if but our watchful eyes,
Can trace it 'midst familiar things,
and through their lowly guise.

" - Felicia D. Hemans

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[Quote No.47554] Need Area: Fun > Experiences
"Take time to cherish the old and to investigate the new." - James Beard

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[Quote No.47857] Need Area: Fun > Experiences
"[Enjoy each moment:] Dance Through Life... When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way." - Wayne Dyer

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[Quote No.47867] Need Area: Fun > Experiences
"Pleasure is none, if not diversified. [Variety is the spice of life!]" - John Donne

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[Quote No.47869] Need Area: Fun > Experiences
"There is only one time that is important... NOW! It is the most important time because it is the only time that we have any power." - Count Leo Tolstoy

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[Quote No.47883] Need Area: Fun > Experiences
"... [mostly] focus on the journey, not [just] the destination. Joy is found not [just] in finishing an activity but [mostly] in doing it." - Greg Anderson

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[Quote No.47919] Need Area: Fun > Experiences
"This is the real secret of life — to be completely engaged with what you are doing in the here and now. And instead of calling [any of] it work, realize that it is [all] play!" - Alan Watts
in 'The Essence of Alan Watts', 1977.
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[Quote No.48130] Need Area: Fun > Experiences
"What a large volume of adventures may be grasped within the span of his little life by him who interests his heart in everything." - Laurence Sterne

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[Quote No.48181] Need Area: Fun > Experiences
"Without challenge, we're only half alive!" - Alexandra Ripley

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[Quote No.48191] Need Area: Fun > Experiences
"Live every act fully, as if it were your last." - Buddha

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[Quote No.48228] Need Area: Fun > Experiences
"Most people, even though they don't know it, are asleep. They're born asleep, they live asleep, they marry in their sleep, they breed children in their sleep, they die in their sleep without ever waking up. They never understand the loveliness and the beauty of this thing that we call human existence!" - Anthony de Mello

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[Quote No.48248] Need Area: Fun > Experiences
"This is an interesting planet. It deserves all the attention you can give it." - Marilynne Robinson

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[Quote No.48299] Need Area: Fun > Experiences
"[Habitual ways of seeing the world, which are an important part of successful life-skills, make an enormous difference to how people experience the very same circumstances. For example:] Experiment with experiencing the same situation through the eyes of optimism [gratitude things are not worse, satisfaction in what’s been achieved already and positive anticipation for the future] and pessimism [bitterness things are not better, dissatisfaction in what’s been achieved already and negative anticipation for the future]. Take, for example, an airplane voyage [and experience it pessimistically]: Imagine that you are on a long airplane trip en route to a strange city to begin a new job. Suddenly the airplane encounters turbulence. You can see the plane’s wings tilting up and down and you visualize the ensuing disaster. Once the turbulence settles down, you realize your seat is too small. You can’t find a comfortable position, and your mind is filled with complaints about the state of airplane travel. You are annoyed that the air hostess is taking forever to bring your drink. When you think ahead to your new job, you feel certain that the people you will meet won’t like or appreciate you. They will ignore your expertise, keep you away from the most interesting projects, and might even cheat you. You are sure that this trip will be a catastrophe. Why did you ever think you could handle it? You are filled with dread. Experience the gloomy state of mind such thoughts create. Then experiment with another way to experience the same situation [optimistically]: When the plane encounters turbulence, you know that it is part of the journey [are grateful the plane is not smaller and the turbulence worse and are thankful for the expertise of the designers, builders, mechanics and pilots] and vividly feel that every instant that passes by is precious. As the turbulence calms down, you feel grateful and hope that you can use the rest of your life constructively. Although your seat is not particularly comfortable, you [are grateful that you have a seat at all and] find positions that relieve the stiffness of your back and legs. You appreciate how cheerful and helpful the air hostess is even though she is busy and has to stand up throughout most of the flight. You are excited by the adventures that await you. You imagine that the people there will be interesting and productive and that you will be given many new opportunities. You are convinced that your activities will flourish and that you have the inner resources to overcome any obstacles that may arise. Experience this buoyant state of mind that is turned to the positive. Appreciate the difference between these two states of mind and understand how they came about simply through the workings of your mind [learned, habitual perspective life-skills] although the outer situation remained the same!!!" - Matthieu Ricard
Initially a young researcher in cellular genetics at the French Institut Pasteur with Nobel Prize in Medicine winner, Francois Jacob, he has for the last 35 years been a Buddhist Monk, living and working on humanitarian projects in Tibet and Nepal. He has been dubbed the ‘happiest person in the world’ by the popular media. Quote from his best-selling book, ‘The Art of Happiness- A Guide to Developing Life’s Most Important Skill’.
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[Quote No.48417] Need Area: Fun > Experiences
"Life is a constant transition from yesterday to tomorrow. But it only exists in the now!" - Chip Webster
St Petersburg, Florida
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[Quote No.48496] Need Area: Fun > Experiences
"Life moves pretty fast; if you don't stop and look around every once in awhile, you could miss it." - John Hughes
(1950 - 2009)
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[Quote No.48538] Need Area: Fun > Experiences
"Somewhere, something incredible is waiting to be known!" - Carl Sagan

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[Quote No.48552] Need Area: Fun > Experiences
"[Often] The secret of happiness is to admire without desiring." - Carl Sandburg

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[Quote No.48594] Need Area: Fun > Experiences
"The happiest people are those who think the most interesting thoughts." - William Lyon Phelps

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[Quote No.48597] Need Area: Fun > Experiences
"One of the secrets of life [and happiness] is to keep our intellectual curiosity acute." - William Lyon Phelps

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[Quote No.48743] Need Area: Fun > Experiences
"Be ‘In The Now’: There’s ...a lot said in the media on mindfulness and 'being in the now,' and for good reason. When you’re basing yourself firmly in the present moment (rather than ruminating on past or anticipated stressors), you’re more open to happiness, laughter and having fun." - Elizabeth Scott
[http://stress.about.com/od/positiveattitude/a/having_fun.htm?nl=1 ]
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[Quote No.48800] Need Area: Fun > Experiences
"Blessed are they who see beautiful things in humble places where other people see nothing." - Camille Pissarro

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[Quote No.48821] Need Area: Fun > Experiences
"There are no days in life so memorable as those which vibrated to some stroke of the imagination!" - Ralph Waldo Emerson

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[Quote No.48945] Need Area: Fun > Experiences
"One of the secrets of [a happy] life is to keep our intellectual curiosity acute." - William Lyon Phelps

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[Quote No.48975] Need Area: Fun > Experiences
"Don't be too timid and squeamish about your actions. All life is an experiment. The more experiments you make the better. [Just enjoy the experience and learn as much as you can from each experiment.]" - Ralph Waldo Emerson

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[Quote No.49059] Need Area: Fun > Experiences
"[Living in the now:] There is only one day left, always starting over: it is given to us at dawn and taken away from us at dusk." - Jean-Paul Sartre

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[Quote No.49061] Need Area: Fun > Experiences
"In the end, it’s not going to matter how many breaths you took, but how many moments took your breath away." - Shing Xiong

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[Quote No.49158] Need Area: Fun > Experiences
"The question is not what you look at, but what you see. It is only necessary to behold the least fact or phenomenon, however familiar, from a point a hair's breadth aside from our habitual path or routine, to be overcome, enchanted by its beauty and significance ... To perceive freshly, with fresh senses is to be inspired." - Henry David Thoreau
(1817-1862) American writer and naturalist
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[Quote No.49182] Need Area: Fun > Experiences
"Renew Your Appreciation: Make it a daily practice to view the world as if you were created today. Mentally picture yourself coming into the world for the first time, and observe everything with a freshness. This exercise can transform the mundane into a thrilling experience." - Rabbi Zelig Pliskin
Quote from his book, 'Gateway to Happiness', p.41.
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[Quote No.49286] Need Area: Fun > Experiences
"I've always enjoyed traveling and having experience with different cultures and different people." - Laurel Clark

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[Quote No.49287] Need Area: Fun > Experiences
"We travel, some of us forever, to seek other states, other lives, other souls." - Anais Nin

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[Quote No.49296] Need Area: Fun > Experiences
"Too often...I would hear men boast of the miles covered that day, rarely of what they had seen." - Louis L’Amour

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[Quote No.49297] Need Area: Fun > Experiences
"To my mind, the greatest reward and luxury of travel is to be able to experience everyday things as if for the first time, to be in a position in which almost nothing is so familiar it is taken for granted." - Bill Bryson

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[Quote No.49317] Need Area: Fun > Experiences
"I haven’t been everywhere, but it’s on my list!" - Susan Sontag

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[Quote No.49318] Need Area: Fun > Experiences
"Without new experiences, something inside of us sleeps. The sleeper must awaken." - Frank Herbert

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[Quote No.49362] Need Area: Fun > Experiences
"Be a tourist in your hometown." - Unknown

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[Quote No.49427] Need Area: Fun > Experiences
"I know a poor woman who has very little of the good things of the world, but it is a rich experience to hear her tell of the wonderful beauty she sees in the landscape, in the seascape, in the sunsets, and in the flowers. She appreciates the beauties of nature spread all around us, which most of us see without thinking of or enjoying; and all the little things of life, the common experiences which most of us think little about, are full of rich meaning for her and give her infinite pleasure!" - Orison Swett Marden
(1848-1924) Quote from his book, 'The Joys of Living'.
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[Quote No.49475] Need Area: Fun > Experiences
"[To beat unhappiness, depression, anxiety, negativity, pessimism, etc., increase the rate of positive experiences you have, by conscious, planned activity of things - people, experiences and thoughts - you have enjoyed in the past and new things you think you will enjoy. And remember...] Frequency beats intensity: Lots of little good things is the path to happiness. You want frequent boosts not [so much] rare big stuff... [Also] For the most part, don’t bother [too much] to try and reduce the bad so much as you increase the good. Stop thinking about big events that might make you thrilled — it’s the little things of everyday life that make lasting improvements to our happiness. You’re not going to win the lottery and it wouldn’t have the impact you think it would. " - Eric Barker
[http://www.bakadesuyo.com/2012/08/here-are-the-things-that-are-proven-to-make-y/ ]
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[Quote No.49476] Need Area: Fun > Experiences
"We need to have three positive emotions for every negative one in order to thrive. [Remember frequency is more important than intensity!] ... if we really want to prosper, we shouldn't try to eliminate negative emotions, rather, we should work on keeping the ratio at three positive for every one negative. [Most of us, she has found in her research, have two positive experiences for every negative. This gets us by, but it is effectively languishing. For optimum mental health and happiness we need to increase our rate of positive experiences to negative experiences to at least three or more positives to each negative.]" - Barbara Frederickson
Psychologist and an expert on flourishing and finding ways to bring more positive emotions into our lives. Refer her book on this, 'Positivity: Top-Notch Research Reveals the 3 to 1 Ratio That Will Change Your Life'. [http://www.bakadesuyo.com/2012/12/word-sum-happier/ ] [In response to some criticism regarding this ratio please refer her response at http://www.unc.edu/peplab/publications/Fredrickson%202013%20Updated%20Thinking.pdf ]
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[Quote No.49478] Need Area: Fun > Experiences
"Flow is the mental state of operation in which a person performing an activity is fully immersed in a feeling of energized FOCUS [concentration], full involvement [engagement], and enjoyment in the process of the activity... The hallmark of flow is a feeling of spontaneous joy, even rapture, while performing a task although flow is also described... as a deep focus ['mindfulness'] on nothing but the activity – not even oneself or one’s emotions!" - Martin Seligman
a professor at the University Pennsylvania and one of the foremost experts on the study of happiness. [http://www.bakadesuyo.com/2012/12/word-sum-happier/ ]
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[Quote No.49497] Need Area: Fun > Experiences
"[Frequency of subjectively positive experiences is more important to feeling happiness rather than intensity: i.e. A consistent amount of minor success produces much more happiness than occasionally bagging an elephant.] Life satisfaction is 22 percent more likely for those with a steady stream of minor accomplishments than those who express interest only in major accomplishments." - David Niven
Quoting Orlick 1998 research in his book, 'The 100 Simple Secrets of Successful People'.
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[Quote No.49503] Need Area: Fun > Experiences
"[Frequency of subjective positive experiences are more important to happiness than intensity:] The enemy of happiness is adaptation. Unfortunately we get used to things and they give us less pleasure; after a while we start taking them for granted. It’s sad but true. But if you keep doing lots of small, different pleasurable things, you’ll get more pleasure overall and you’ll feel happier. This is partly why many small pleasures beat fewer larger ones. " - Eric Barker
[http://www.bakadesuyo.com/2011/11/do-many-small-pleasures-beat-fewer-larger-one/ ]
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[Quote No.49504] Need Area: Fun > Experiences
"...people who are busy are happier than people who are idle. Curiously, this last effect is true even if people are forced to be busy. " - Christopher K. Hsee, Adelle X. Yang, and Liangyan Wang
Source: 'Idleness Aversion and the Need for Justifiable Busyness' from 'Psychological Science'. [http://faculty.chicagobooth.edu/christopher.hsee/vita/Papers/IdlenessAversion.pdf ]
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[Quote No.49580] Need Area: Fun > Experiences
"That it will never come again is what makes life so sweet." - Emily Dickenson

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[Quote No.49592] Need Area: Fun > Experiences
"Your Focus Creates Your Emotional State: When you feel happy or joyful, ask yourself, 'What am I focusing on right now that is giving me these good feelings?' The more time you spend focusing on similar patterns [thoughts and activities], the more time you will spend feeling happy and joyful. When you feel unhappy, ask yourself, 'What am I focusing on right now that is causing me these distressful feelings?' The less time you spend on similar patterns of focus, the more time you will feel happy. Fully understanding that your focus creates your emotional state, for better or for worse, is one of the most important lessons we can learn. [One definition of 'depression' states that it is caused by too low a rate of subjective, positive experiences. By keeping conscious of what focus produces good and bad experiences allows individuals to increase both their rate of subjective, positive experiences and the ratio of these to negative experiences - which has been shown should exceed three to one. Also frequency of positive, subjective experiences has been found to be more important to creating positive mood than intensity.]" - Rabbi Zelig Pliskin
Quote from his book, 'Life is Now: Creating moments of joy, courage, kindness, and serenity', p. 84.
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[Quote No.49603] Need Area: Fun > Experiences
"Boredom, like depression, can be defined as too low a rate of positive experiences [and therefore can be improved by doing more things that the individual finds interesting and enjoys]." - Seymour@imagi-natives.com

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