| 50 of 1510 results found for - "Seymour@imagi-natives.com" |
[Quote No.59523] Need Area: Body > Health
"[A healthy, natural diet and daily exercise routine: regrets:] The only regrets you'll have with this lifestyle is that you didn't start living it sooner.
" - Seymour@imagi-natives.com
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[Quote No.68887] Need Area: Body > Health
"[Exercise your brain - 'learning adventures delay demensias':] One way to improve your memory - especially when learning a subject at school for example is to: gather the information you wish to learn into a logical order and then apply the AIR principle - 'breathe AIR into your learning':- A stands for Associate -- find ways to associate the information together and to things you already know through logic, acronyms and also crazy, vivid imagination; I stands for Impression -- get very clear mental image impressions of these associations; R stands for Repeat -- repeat the Associate and Impression steps as many times as necessary over the subsequent weeks to fix all this into your long-term memory so you can recall and review it at will through the 'magic' of neural plasticity and stimulation - 'neurons that fire together, wire together'." - Seymour@imagi-natives.com
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[Quote No.153] Need Area: Body > Exercise
"Those that don't find time for exercise will later have to find time for illness." - Seymour@imagi-natives.com
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[Quote No.31028] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] Sangfroid is important in difficult situations. [It is pronounced 'sahn-FRWAH' and is French for 'cold blood'. It is used to describe coolness and composure, especially in the face of difficulty or danger.]" - Seymour@imagi-natives.com
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[Quote No.31263] Need Area: Body > Exercise
"Walking burns fewer kilojoules per hour than running but if identical distances are covered, the number of kilojoules expended will be the same. While with walking this will take longer, the potential damage to joints is less than running, but running provides greater exercise for your leg muscles and cardio-vascular system." - Seymour@imagi-natives.com
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[Quote No.51363] Need Area: Body > Exercise
"[Self-Defence and Martial Arts:] Individuals and societies that believe in individual freedom - informed choice - develop and promote systems of morality, ethics, customs, rules and laws that protect that freedom from fraud [i.e. skepticism and critical thinking skills as well as anti-fraud legislation] or force [i.e. self-defense skills, anti-force legislation and police and armed forces]." - Seymour@imagi-natives.com
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[Quote No.38322] Need Area: Body > Exercise
"All individuals in today's society with so many food choices, especially fast food, need to consider their dietary and exercise regimes in creating a healthy, happy lifestyle. While many foods taste great, not all of the options are healthy in the long run. From personal experience and research I have found that the best result for myself is a diet high in vegetables - raw and cooked, medium in protein - fish, meat and eggs, low in carbohydrates, sugar, and fruit, and nearly no dairy or processed food, combined with daily exercise. For those interested in learning more, an internet search for more information about these key elements will provide many reports from nutritionists that can help them make up their minds and implement these dietary and exercise regimes. I particularly recommend researching the Volumetrics and the Nutritarian diets!" - Seymour@imagi-natives.com
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[Quote No.39735] Need Area: Body > Exercise
"If you are interested in finding quotes about self-defense (American) - self-defence (English) on this site, please search using both spellings." - Seymour@imagi-natives.com
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[Quote No.46644] Need Area: Body > Exercise
"Give yourself an extra nudge. Be open to and deliberately create opportunities to get physical exercise throughout the day. Park your vehicle at the far comer of all parking lots and hike to your destination. As often as possible, use stairs rather than an elevator. If you’re going to the thirty-seventh floor, get off on thirty-two and walk the rest of the way." - Seymour@imagi-natives.com
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[Quote No.55340] Need Area: Body > Exercise
"Given the negativity bias of the brain, which evolved in the distant past when our survival depended more on being 'safe rather than sorry' and therefore jumping before asking questions, it is natural for us to picture the worst about the future. The unfortunate thing about this is after you have done all you can to prepare for the future this kind of negative idea-image focusing - for example worrying in physical competitions about whether you can win the next point, game, etc., - actually impairs your performance. Knowing this therefore it is useful, in these situations, to not focus on what you don't want to happen but instead to focus on what good, positive things you want to happen, which - by decreasing your debilitating fear - increases their likelihood, making a positive self-fulfilling prophecy." - Seymour@imagi-natives.com
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[Quote No.59219] Need Area: Body > Exercise
"[When changing your exercise routine for the better remember:] It is often said, 'It takes 4 weeks for you to see your body changing; it takes 8 weeks for your friends and family; it takes 12 weeks for the rest of the world.' So don't become discouraged. Persist! It takes time to do anything really worthwhile. Keep going. One small step after another!" - Seymour@imagi-natives.com
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[Quote No.59221] Need Area: Body > Exercise
"The only bad workout is the one that didn't happen!" - Seymour@imagi-natives.com
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[Quote No.59224] Need Area: Body > Exercise
"Food is the most abused anxiety drug. Exercise the most underutilized antidepressant.
" - Seymour@imagi-natives.com
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[Quote No.59225] Need Area: Body > Exercise
"Fitness is not about being better than anyone else...It's about being better than you used to be." - Seymour@imagi-natives.com
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[Quote No.59232] Need Area: Body > Exercise
"Tomorrow you can be sore or you can be sorry. You choose!" - Seymour@imagi-natives.com
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[Quote No.59233] Need Area: Body > Exercise
"Tomorrow you can be fitter (and sore) or you can be fatter (and sorry). You choose!" - Seymour@imagi-natives.com
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[Quote No.59234] Need Area: Body > Exercise
"Good things come to those that sweat.
" - Seymour@imagi-natives.com
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[Quote No.59237] Need Area: Body > Exercise
"Let exercise be your stress reliever, not food, etc." - Seymour@imagi-natives.com
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[Quote No.59238] Need Area: Body > Exercise
"Let sweat be your stress reliever, not food, etc." - Seymour@imagi-natives.com
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[Quote No.59239] Need Area: Body > Exercise
"Sweat is fat crying - as it leaves the body!" - Seymour@imagi-natives.com
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[Quote No.59242] Need Area: Body > Exercise
"Warning: Exercise has been known to cause health and happiness!" - Seymour@imagi-natives.com
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[Quote No.59243] Need Area: Body > Exercise
"Exercise releases the body's happy chemicals, the endorphins. Exercise is literally 'a natural high'." - Seymour@imagi-natives.com
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[Quote No.59245] Need Area: Body > Exercise
"You don't always have to love the workout, if you always love the results." - Seymour@imagi-natives.com
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[Quote No.59255] Need Area: Body > Exercise
"Here are 50 reasons to exercise:
1. Lifts your mood,
2. Improves learning abilities,
3. Builds self-esteem,
4. Keeps your brain fit,
5. Keeps your body fit and able,
6. Boosts mental health,
7. Boosts your immune system
8. Reduces stress
9. Makes you feel happier
10. Has anti-aging effects
11. Improves skin tone and colour
12. Improves sleeping patterns
13. Helps prevent strokes
14. Improves joint function
15. Improves muscle strength
16. Alleviates anxiety
17. Sharpens memory
18. Helps to control addictions
19. Boosts productivity
20. Boosts creative thinking
21. Improves body image
22. Gives you confidence
23. Helps you keep focused in life
24. Improves eating habits
25. Increases longevity
26. Strengthens your bones
27. Strengthens your heart
28. Improves posture
29. Prevents colds
30. Improves appetite
31. Improves cholesterol levels
32. Lowers risk of (certain) cancers
33. Lowers high blood pressure
34. Lowers risk of diabetes
35. Fights dementia
36. Eases back pain
37. Decreases osteoporosis risk
38. Reduces feelings of depression
39. Prevents muscle loss
40. Increases energy and endurance
41. Increases sports performance
42. Increases pain resistance
43. Improves balance and coordination
44. Improves oxygen supply to cells
45. Improves concentration
46. Helps with self-control
47. Lessens fatigue
48. Increases sex drive and satisfaction
49. Makes life more exciting
50. Improves Quality of Life
" - Seymour@imagi-natives.com
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[Quote No.59262] Need Area: Body > Exercise
"The saying 'No pain - No gain!' is as true with exercise as it is in every other endeavour in life." - Seymour@imagi-natives.com
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[Quote No.59263] Need Area: Body > Exercise
"The hardest thing about exercising is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop." - Seymour@imagi-natives.com
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[Quote No.59264] Need Area: Body > Exercise
"Work out like your life and health depends on it - because it does!" - Seymour@imagi-natives.com
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[Quote No.59265] Need Area: Body > Exercise
"Working out is a reward - not a punishment." - Seymour@imagi-natives.com
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[Quote No.59267] Need Area: Body > Exercise
"Workout because you love your body - not because you hate it." - Seymour@imagi-natives.com
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[Quote No.59268] Need Area: Body > Exercise
"A good, caring person can make you feel sexy, strong and able to take on the world. Oh wait, sorry... that's exercise. Exercise does that!" - Seymour@imagi-natives.com
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[Quote No.59269] Need Area: Body > Exercise
"Exercise is like life: the harder it is, the stronger you become." - Seymour@imagi-natives.com
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[Quote No.59272] Need Area: Body > Exercise
"Regular exercise can really build SELF-RESPECT. Just remember to:
- Set goals
- Exercise
- Love yourself
- Focus on fitness
- Rest and relax
- Eat right
- Smile
- Portray positive attitudes
- Enjoy life
- Care for others
- Tell yourself you can do this!" - Seymour@imagi-natives.com
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[Quote No.59274] Need Area: Body > Exercise
"[A healthy, natural diet and exercise regime: when you are tempted to eat something 'bad' that will counter the efforts you have put into training, remember...] Nothing tastes as good as being fit feels!
" - Seymour@imagi-natives.com
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[Quote No.59276] Need Area: Body > Exercise
"Take care of your body. It's the only place you will ever have to live in!" - Seymour@imagi-natives.com
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[Quote No.59279] Need Area: Body > Exercise
"Exercise doesn't get in the way of my life...It adds to the quality of it." - Seymour@imagi-natives.com
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[Quote No.59281] Need Area: Body > Exercise
"I don't find the time to exercise, I make the time to exercise." - Seymour@imagi-natives.com
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[Quote No.59283] Need Area: Body > Exercise
"There are 1,440 minutes in a day. Use 20 of them to work out." - Seymour@imagi-natives.com
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[Quote No.59284] Need Area: Body > Exercise
"I never regret working out when I do it, but I always regret it when I don't." - Seymour@imagi-natives.com
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[Quote No.59287] Need Area: Body > Exercise
"When exercising is difficult and your body is complaining, remember if you don't give up, it will thank you later." - Seymour@imagi-natives.com
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[Quote No.59290] Need Area: Body > Exercise
"When you workout, it is appropriate to wear black. After all you are going to a funeral ...for your fat!" - Seymour@imagi-natives.com
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[Quote No.59292] Need Area: Body > Exercise
"Part of the good feeling after working out is not feeling guilty for not working out." - Seymour@imagi-natives.com
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[Quote No.59294] Need Area: Body > Exercise
"The only exercise that some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck." - Seymour@imagi-natives.com
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[Quote No.59296] Need Area: Body > Exercise
"To exercise or not to exercise? That is a foolish question." - Seymour@imagi-natives.com
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[Quote No.59301] Need Area: Body > Exercise
"[The 'wake-up work-out' - a quick daily morning workout:] stretch, 15 squats, 5 pushups, 20 jumping jacks, 20 abdominal crunches, 5 pushups, stretch." - Seymour@imagi-natives.com
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[Quote No.59303] Need Area: Body > Exercise
"[A healthy approach to exercise:] Focus on health, not on weight or appearance.
" - Seymour@imagi-natives.com
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[Quote No.59304] Need Area: Body > Exercise
"Fit is not a destination. It is a way of life!" - Seymour@imagi-natives.com
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[Quote No.59308] Need Area: Body > Exercise
"Only exercise and eat healthily on days you want to feel happy." - Seymour@imagi-natives.com
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[Quote No.59314] Need Area: Body > Exercise
"When in doubt, work out. [The break and the increased blood-flow can be very good to help you come back to the issue with an answer.]" - Seymour@imagi-natives.com
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[Quote No.59319] Need Area: Body > Exercise
"Any exercise is better than no exercise." - Seymour@imagi-natives.com
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[Quote No.59320] Need Area: Body > Exercise
"Train like an athlete. Eat like a nutritionist. Sleep like a baby. Feel like a champion." - Seymour@imagi-natives.com
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